Amy Mac Health & Fitness - High quality audio and video health shows from Amy Mac.

Posted by amy in News on 13. Jul, 2015 | No Comments

Women & Weightlifting Infographic

Great infographic on women and weightlifting from Chuze Fitness:
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Posted by amy in News on 27. Mar, 2015 | No Comments

Intermediate Full Body Medicine Ball Workout

You are going to do several different exercises in this circuit workout plan so these quick 10 minute workouts really work you out! This workout video includes doing hamstring curls for the butt and thighs, pushups for the upper body and side to side crunches for the abs. We don’t […]
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Posted by amy in News on 13. May, 2014 | No Comments

Seven Techniques to Improve Your Overall Fitness

People seem to believe that obtaining fitness goals is difficult. The only reason the word difficult should be in your head is because of the personal road blocks you face, that only you know. Overcoming the road blocks is important. Improving your personal fitness is a commitment, like any other, […]
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Posted by amy in News on 24. Mar, 2014 | No Comments

Fitness Product Review: Nayad Athletic Swimwear

I know we have all struggled with shopping for swimsuits. I’ve found that swimsuits to train in are even harder to get the right fit. When I was invited to try Nayad Athletic Swimwear – I jumped at the chance! I’ve had previous success with Zoot suits and Athleta and […]
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Posted by amy in News on 02. Mar, 2014 | No Comments

Full Body Medicine Ball Workout Video

The keywords in this workout routine are Lunge, Twist and Crunch! Get ready to sweat because we’ve got some big moves that are going to work your whole body in 10 minutes with just a medicine ball! It’s pretty easy to guess that some of the exercises in this workout […]
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Posted by amy in Episodes, Fit Life on 04. Nov, 2013 | No Comments

3 Simple Food Switches for Your Diet

The season of overeating starts on Halloween and runs all the way through Valentine’s Day. But that doesn’t mean it’s time to throw in the towel when it comes to making healthy choices. Here are a few suggestions of how you can add more nutrients to your diet and save […]
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Posted by amy in Episodes, Fit Life on 13. Oct, 2013 | No Comments

Fitness Product Review: Underwater Audio Headphones

If you are a lap swimmer, then I think having underwater headphones will be a workout changer for you. Every time I get in the pool, someone approaches me about my headphones and I find that I’m always insisting they get a pair. I hate to swim but somehow when […]
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Posted by amy in Episodes, Fit Life on 03. Sep, 2013 | No Comments

Breakfast Cheats!

Start off on the right foot with these breakfast ideas! It’s the most important meal of the day and yet it seems to be the meal people skip! did you know that those that skip breakfast are more likely to be overweight? It’s understandable that you don’t have time to whip […]
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Posted by amy in Episodes, Fit Life on 08. Aug, 2013 | No Comments

Benefits of Avocados – Go Green or Go Home!

Avocados have always been popular in certain regions but recently, they have gone a bit more mainstream. There are a great source of the good fats, as well as loads of vitamins. One of my favorite afternoon snacks is an avocado with cottage cheese… and of course, who doesn’t love […]
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Posted by amy in Episodes, Fit Life on 25. Jul, 2013 | No Comments

Best Ways to Lose Weight!

Everyone wants to know the best plan for eating and losing weight. We’ve been told that eating several small meals a day is the best way to lose weight. Now a recent study came out saying that eating 2 larger meals a day earlier in the day is the best […]
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Nov

Turkey Day Tips

Posted by amy in Episodes, Fit Life

Thanksgiving is our designated day for eating and I don’t think that is going to change any time soon. Here are a few ways you can keep yourself in check during this giant splurge day! 1) Have a plan of attack – take the day and enjoy it but planning […]

Nov

Talk of the Town TV Segment: More nutrients, fewer calories

Posted by amy in News

The holidays are tough on your diet but with these simple switches, you can reduce your calories and increase your nutrients!

Oct

Tips for Fall Workouts!

Posted by amy in Episodes, Fit Life

The hot, humid weather has passed and in its place is fantastic temperatures and cool breezes. This is the perfect opportunity to get outside and work out! Here are a few tips to get you started: Keep Summer Eating Habits: Salads, fruits and vegetables are so easy to eat […]

Sep

Tips to Start Working Out

Posted by amy in Episodes, Fit Life

What is the best way to start working out? Let’s talk about how to take the first step in making a change. Whether you have 2 or 200 lbs to lose, whether you want to change your diet or start working out – the best way to start is Just […]

Aug

Amy & Baby: Postpartum Workout

Posted by amy in News

It’s tough to find time to get your body back after budget. Here are some exercises you can do with your baby to lose that last bit of pregnancy weight! Plie squats Reverse crunch Arm presses Health and Fitness tips at WithAmyMac.com

Jul

Talk of the Town TV Segment: Sassy Weight Loss Water

Posted by amy in News

An easy and delicious way to drink more water throughout the day. From Prevention’s Flat Belly Diet – this is sassy water! All the ingredients have anti-inflammatory properties and help to cleanse your digestive tract, which will eliminate bloat and shrink your middle! Health and fitness tips at WithAmyMac.com […]

Jul

Best Exercises for Triceps!

Posted by amy in Episodes, Fit Life

Toned Triceps aren’t just for movie stars! The triceps can be so hard to tone. Here are some great exercises to get your started with evening out those sculpted biceps! Tricep Extension – keep the elbows in and move slow and controlled to really feel the burn of this exercise Kickbacks […]

Jul

Best Drinks for Your Body!

Posted by amy in Episodes, Fit Life

If you are looking for the best drinks for your body – I’ve got your list right here! Enhanced Performance – Coffee When it comes to getting a bit more out of a workout or your day, coffee really is the best drink. It gives you a little caffeine boost […]

Jun

Quick Cardio Fix!

Posted by amy in Episodes, Fit Life

Need a quick cardio fix? I’ve got several things you can do to get your heart pumping and those calories burning. Today we are talking about bouts of cardio that you can do in a hurry. Things like climbing stairs, lunges and squats are things you can do in just […]

Jun

Summer Foods – Nature’s Diet!

Posted by amy in Episodes, Fit Life

I don’t know about you but for me, it is so much easier to eat healthy when the weather is nice. Cold fruits and veggies and delicious salads are all easily enjoyed when the sun is shining and the temperatures are rising. I think it is also easier to cut […]

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