Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
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Posted by amy in News on 13. Jul, 2015 | No Comments
Women & Weightlifting Infographic
Great infographic on women and weightlifting from Chuze Fitness:
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Posted by amy in News on 27. Mar, 2015 | No Comments
Intermediate Full Body Medicine Ball Workout
You are going to do several different exercises in this circuit workout plan so these quick 10 minute workouts really work you out! This workout video includes doing hamstring curls for the butt and thighs, pushups for the upper body and side to side crunches for the abs. We don’t […]
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Posted by amy in News on 13. May, 2014 | No Comments
Seven Techniques to Improve Your Overall Fitness
People seem to believe that obtaining fitness goals is difficult. The only reason the word difficult should be in your head is because of the personal road blocks you face, that only you know. Overcoming the road blocks is important. Improving your personal fitness is a commitment, like any other, […]
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Posted by amy in News on 24. Mar, 2014 | No Comments
Fitness Product Review: Nayad Athletic Swimwear
I know we have all struggled with shopping for swimsuits. I’ve found that swimsuits to train in are even harder to get the right fit. When I was invited to try Nayad Athletic Swimwear – I jumped at the chance! I’ve had previous success with Zoot suits and Athleta and […]
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Posted by amy in News on 02. Mar, 2014 | No Comments
Full Body Medicine Ball Workout Video
The keywords in this workout routine are Lunge, Twist and Crunch! Get ready to sweat because we’ve got some big moves that are going to work your whole body in 10 minutes with just a medicine ball! It’s pretty easy to guess that some of the exercises in this workout […]
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Posted by amy in Episodes, Fit Life on 04. Nov, 2013 | No Comments
3 Simple Food Switches for Your Diet
The season of overeating starts on Halloween and runs all the way through Valentine’s Day. But that doesn’t mean it’s time to throw in the towel when it comes to making healthy choices. Here are a few suggestions of how you can add more nutrients to your diet and save […]
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Posted by amy in Episodes, Fit Life on 13. Oct, 2013 | No Comments
Fitness Product Review: Underwater Audio Headphones
If you are a lap swimmer, then I think having underwater headphones will be a workout changer for you. Every time I get in the pool, someone approaches me about my headphones and I find that I’m always insisting they get a pair. I hate to swim but somehow when […]
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Posted by amy in Episodes, Fit Life on 03. Sep, 2013 | No Comments
Breakfast Cheats!
Start off on the right foot with these breakfast ideas! It’s the most important meal of the day and yet it seems to be the meal people skip! did you know that those that skip breakfast are more likely to be overweight? It’s understandable that you don’t have time to whip […]
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Posted by amy in Episodes, Fit Life on 08. Aug, 2013 | No Comments
Benefits of Avocados – Go Green or Go Home!
Avocados have always been popular in certain regions but recently, they have gone a bit more mainstream. There are a great source of the good fats, as well as loads of vitamins. One of my favorite afternoon snacks is an avocado with cottage cheese… and of course, who doesn’t love […]
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Posted by amy in Episodes, Fit Life on 25. Jul, 2013 | No Comments
Best Ways to Lose Weight!
Everyone wants to know the best plan for eating and losing weight. We’ve been told that eating several small meals a day is the best way to lose weight. Now a recent study came out saying that eating 2 larger meals a day earlier in the day is the best […]
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11
Jan
Strength Work Out Plans for Women
When starting a work out plan for women (or anyone else), the key is to take it SLOW! There is no need to jump into an advanced routine because it can lead to burn out or worse, injury. The first step is to list your goals. A large goal, like […]
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7
Jan
Butt Exercise: Assercize Week 17
Posted by amy in Assercize, Episodes, News
Toning your butt can be as easy as grabbing a chair! This lifting butt exercise can be done on the floor or with the chair and the results will be worth every squeeze! Remember to breathe, squeeze the abs and butt and control the move on the way up and […]
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4
Jan
New Years Resolutions
Yet again, the year flew by quickly and we are left in the holiday dust and looking ahead on another new year. The new year is not just a sign of beginnings, its a time for us to reflect about where we are, where we want to be and where […]
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31
Dec
Amy Mac’s Best Exercise Videos 2010
The best exercise videos 2010 from Fit Life. Amy Mac’s top fitness videos for the year include skechers shoe review, fitness survival guide, menu porn and a hotel workout. Ranging from fun and educational (Fitness Survival Guide) to extremely practical (Menu Porn, Hotel Workout) and then to hot fitness products […]
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30
Dec
Stability Ball Workouts: Frog Jumps
Posted by amy in Episodes, Fit Life, News
Stability ball workouts are fun to incorporate into your fitness routine. The benefits of exercise balls are that in addition to changing up your routine, they allow you to work on your balance while you strengthen the muscles. They are also great for core training because they help to isolate […]
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29
Dec
Working Out Tips – 2011 Fitness Guide
Are you in a rut, slump or just plain down in the dumps and need some working out tips? Whether you’ve lost interest in your exercise regime or never had it to begin with, get ready to get moving because these 20 Working Out Tips are designed to help jump-start […]
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23
Dec
Fight the Holiday Weight
Only 2 days until Christmas… What can you do to get in some extra exercise while you hustle and bustle? Just in case you aren’t able to keep up your usual gym routine while you finish your holiday shopping, here are a couple of tips on how to burn some […]
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21
Dec
Winter Weight: 3 Tips To Avoid It!
It’s easy to get sucked into gaining a few extra pounds during the winter. The clothes are layered on for warmth, the holiday food is in abundance and it’s just way too cold to go outside, let alone exercise! When all of these combine, it’s the perfect scenario for gaining […]
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19
Dec
Butt Exercise: Assercize Week 16
Posted by amy in Assercize, Episodes
Toning the inner thighs seems so difficult but this exercise is your answer! This move can be done by anyone and will really make a difference in your jeans and swimsuits! If you want to make this exercise more challenging – add a body bar or resistance band! Ass Exercise […]
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16
Dec
Nutrition Info: Coffee & Coffee House Food
Posted by amy in Episodes, Fit Life
You hit the 3 p.m. slump and can’t think straight. It’s 7 a.m. and you’ve got a big presentation in 30 minutes. There are lots of reasons to hit the coffee shop for some caffeine, good conversation and maybe a sweet treat but don’t let your diet get derailed with […]
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