Amy Mac Health & Fitness - High quality audio and video health shows from Amy Mac.

Posted by amy in News on 13. Jul, 2015 | No Comments

Women & Weightlifting Infographic

Great infographic on women and weightlifting from Chuze Fitness:
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Posted by amy in News on 27. Mar, 2015 | No Comments

Intermediate Full Body Medicine Ball Workout

You are going to do several different exercises in this circuit workout plan so these quick 10 minute workouts really work you out! This workout video includes doing hamstring curls for the butt and thighs, pushups for the upper body and side to side crunches for the abs. We don’t […]
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Posted by amy in News on 13. May, 2014 | No Comments

Seven Techniques to Improve Your Overall Fitness

People seem to believe that obtaining fitness goals is difficult. The only reason the word difficult should be in your head is because of the personal road blocks you face, that only you know. Overcoming the road blocks is important. Improving your personal fitness is a commitment, like any other, […]
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Posted by amy in News on 24. Mar, 2014 | No Comments

Fitness Product Review: Nayad Athletic Swimwear

I know we have all struggled with shopping for swimsuits. I’ve found that swimsuits to train in are even harder to get the right fit. When I was invited to try Nayad Athletic Swimwear – I jumped at the chance! I’ve had previous success with Zoot suits and Athleta and […]
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Posted by amy in News on 02. Mar, 2014 | No Comments

Full Body Medicine Ball Workout Video

The keywords in this workout routine are Lunge, Twist and Crunch! Get ready to sweat because we’ve got some big moves that are going to work your whole body in 10 minutes with just a medicine ball! It’s pretty easy to guess that some of the exercises in this workout […]
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Posted by amy in Episodes, Fit Life on 04. Nov, 2013 | No Comments

3 Simple Food Switches for Your Diet

The season of overeating starts on Halloween and runs all the way through Valentine’s Day. But that doesn’t mean it’s time to throw in the towel when it comes to making healthy choices. Here are a few suggestions of how you can add more nutrients to your diet and save […]
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Posted by amy in Episodes, Fit Life on 13. Oct, 2013 | No Comments

Fitness Product Review: Underwater Audio Headphones

If you are a lap swimmer, then I think having underwater headphones will be a workout changer for you. Every time I get in the pool, someone approaches me about my headphones and I find that I’m always insisting they get a pair. I hate to swim but somehow when […]
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Posted by amy in Episodes, Fit Life on 03. Sep, 2013 | No Comments

Breakfast Cheats!

Start off on the right foot with these breakfast ideas! It’s the most important meal of the day and yet it seems to be the meal people skip! did you know that those that skip breakfast are more likely to be overweight? It’s understandable that you don’t have time to whip […]
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Posted by amy in Episodes, Fit Life on 08. Aug, 2013 | No Comments

Benefits of Avocados – Go Green or Go Home!

Avocados have always been popular in certain regions but recently, they have gone a bit more mainstream. There are a great source of the good fats, as well as loads of vitamins. One of my favorite afternoon snacks is an avocado with cottage cheese… and of course, who doesn’t love […]
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Posted by amy in Episodes, Fit Life on 25. Jul, 2013 | No Comments

Best Ways to Lose Weight!

Everyone wants to know the best plan for eating and losing weight. We’ve been told that eating several small meals a day is the best way to lose weight. Now a recent study came out saying that eating 2 larger meals a day earlier in the day is the best […]
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Oct

Killer Condiments

Posted by amy in News

… only 4 days until the book release! === Diet Killing Condiments Are you unknowingly sabotaging your healthy diet by using high-calorie condiments? Let’s assume that you eat a basic deli sandwich for lunch five days a week. If you use mayo instead of a lower calorie alternative, such as […]

Oct

Butt Exercise: Assercize Week 13

Posted by amy in Assercize, Episodes

Leg balance and circles is a great way to hone into every single muscle fiber that moves your legs, hips and butt. These little moves are sure to have a big impact – so what are you waiting for? The holidays are right around the corner and you want to […]

Oct

HIIT Workouts

Posted by amy in News

… only 5 days until the book release! === HIIT You’ve probably already heard about interval training and its cardiovascular benefits. But, have you heard about HIIT? HIIT stands for “high intensity interval training”, and refers to a specific program that focuses on jogging and then sprinting full speed at […]

Oct

https://www.withamymac.com/news/2010/10/25/coffee-shop-menu/

Coffee Shop Menu Picks

Posted by amy in News

… only 6 days until the book release! === COFFEEHOUSE HEALTHY PICKS If you can’t make it a day without hitting up your favorite coffeehouse, then you need this information! Did you know that a bran-cranberry-apple muffin and a large white mocha with whip will set you back as much […]

Oct

https://www.withamymac.com/news/2010/10/24/clean-eating/

What is clean eating?

Posted by amy in News

… only 7 days until the book release! === DEFINE: CLEAN EATING There’s been a lot of talk lately about “clean eating” and how it’s not only healthy but can help you lose weight. As a result, I’ve received a lot of questions from people wanting to know what “clean […]

Oct

https://www.withamymac.com/news/2010/10/23/shredded-food/

Grater is Less

Posted by amy in News

… only 8 days until the book release! === SHREDDED FOOD Can the way a food is prepared be an optical illusion? According to an issue of Self magazine, people look at foods that are finely sliced or shredded as being a bigger portion than the same amount of that […]

Oct

Salad Dressing Nutrition

Posted by amy in Episodes, Fitness Attack, News

… only 9 days until the book release! === SALAD DRESSING NUTRITION Eating salads is healthy, right? It depends. If you’re picking the wrong salad dressing, you could be adding loads of fat, calories and sugar to your otherwise healthy meal. If you’d like to keep from turning your salad […]

Oct

https://www.withamymac.com/news/2010/10/21/menu-porn/

Eating Healthy at Restaurants

Posted by amy in Episodes, Fitness Attack, News

… only 10 days until the book release! === MENU PORN Eating healthy in a restaurant can be a real challenge. This is especially true since most establishments use words designed to entice you and make your mouth water. In order to be sure that you’re choosing the right delicious […]

Oct

https://www.withamymac.com/news/2010/10/21/side-lunges-video/

Side Lunges to Trimmer Thighs

Posted by amy in Episodes, Fit Life

Squats and lunges do wonders for the butt and thighs but what about the inner and outer thighs? There are lots of muscles that make up our hamstrings, quads and hips- knowing how to target all of those muscles can give you big results where you want them most! Fitness […]

Oct

https://www.withamymac.com/news/2010/10/20/assercize-chair-kicks/

Butt Exercise: Assercize Week 12

Posted by amy in Assercize, Episodes

Get ready to kick some butt! These high-kicking, leg-swinging moves are guaranteed to raise your heart rate as you sculpt that booty! Take it easy though, work your way up to those chorus line high-kicks! Ass Exercise 12 – Chair Kicks Get ready for a full year of Amy Mac’s […]

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