Amy Mac Health & Fitness - High quality audio and video health shows from Amy Mac.

Posted by amy in News on 13. Jul, 2015 | No Comments

Women & Weightlifting Infographic

Great infographic on women and weightlifting from Chuze Fitness:
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Posted by amy in News on 27. Mar, 2015 | No Comments

Intermediate Full Body Medicine Ball Workout

You are going to do several different exercises in this circuit workout plan so these quick 10 minute workouts really work you out! This workout video includes doing hamstring curls for the butt and thighs, pushups for the upper body and side to side crunches for the abs. We don’t […]
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Posted by amy in News on 13. May, 2014 | No Comments

Seven Techniques to Improve Your Overall Fitness

People seem to believe that obtaining fitness goals is difficult. The only reason the word difficult should be in your head is because of the personal road blocks you face, that only you know. Overcoming the road blocks is important. Improving your personal fitness is a commitment, like any other, […]
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Posted by amy in News on 24. Mar, 2014 | No Comments

Fitness Product Review: Nayad Athletic Swimwear

I know we have all struggled with shopping for swimsuits. I’ve found that swimsuits to train in are even harder to get the right fit. When I was invited to try Nayad Athletic Swimwear – I jumped at the chance! I’ve had previous success with Zoot suits and Athleta and […]
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Posted by amy in News on 02. Mar, 2014 | No Comments

Full Body Medicine Ball Workout Video

The keywords in this workout routine are Lunge, Twist and Crunch! Get ready to sweat because we’ve got some big moves that are going to work your whole body in 10 minutes with just a medicine ball! It’s pretty easy to guess that some of the exercises in this workout […]
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Posted by amy in Episodes, Fit Life on 04. Nov, 2013 | No Comments

3 Simple Food Switches for Your Diet

The season of overeating starts on Halloween and runs all the way through Valentine’s Day. But that doesn’t mean it’s time to throw in the towel when it comes to making healthy choices. Here are a few suggestions of how you can add more nutrients to your diet and save […]
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Posted by amy in Episodes, Fit Life on 13. Oct, 2013 | No Comments

Fitness Product Review: Underwater Audio Headphones

If you are a lap swimmer, then I think having underwater headphones will be a workout changer for you. Every time I get in the pool, someone approaches me about my headphones and I find that I’m always insisting they get a pair. I hate to swim but somehow when […]
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Posted by amy in Episodes, Fit Life on 03. Sep, 2013 | No Comments

Breakfast Cheats!

Start off on the right foot with these breakfast ideas! It’s the most important meal of the day and yet it seems to be the meal people skip! did you know that those that skip breakfast are more likely to be overweight? It’s understandable that you don’t have time to whip […]
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Posted by amy in Episodes, Fit Life on 08. Aug, 2013 | No Comments

Benefits of Avocados – Go Green or Go Home!

Avocados have always been popular in certain regions but recently, they have gone a bit more mainstream. There are a great source of the good fats, as well as loads of vitamins. One of my favorite afternoon snacks is an avocado with cottage cheese… and of course, who doesn’t love […]
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Posted by amy in Episodes, Fit Life on 25. Jul, 2013 | No Comments

Best Ways to Lose Weight!

Everyone wants to know the best plan for eating and losing weight. We’ve been told that eating several small meals a day is the best way to lose weight. Now a recent study came out saying that eating 2 larger meals a day earlier in the day is the best […]
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Dec

iPhone Fitness Apps

Posted by amy in News

Our phones go with us everywhere and this includes the gym and dining out. What if your phone could help you lose weight, eat right and maximize your workout? Everyone has a smartphone now and there are so many fitness apps available to help you achieve your weight and fitness […]

Dec

Gym Etiquette: Gym Rule #1

Posted by amy in News

As we come up on New Year’s Resolution time, we know the gym is going to be packed with Resolutioners. It’s always fun to have their excitement but it’s also a time to teach and lead by example when it comes to gym etiquette. I’ve been taking suggestions, listening to […]

Nov

https://www.withamymac.com/news/2010/11/30/stability-ball-workouts-abs/

Stability Ball Workouts: Ab Pike Tucks

Posted by amy in Episodes, Fit Life, News

Stability ball workouts can sometimes seem too challenging to attempt. Or, if you already do stability wall workouts, you might think that they are just as repetitive as other types of workouts. If you are one of those that are intimidated – Don’t Be! Start small by trying to balance […]

Nov

https://www.withamymac.com/news/2010/11/24/butt-exercise-jump-squats/

Butt Exercise: Assercize Week 15

Posted by amy in Assercize, Episodes

This is your first advanced butt sculpting move! We are taking squats from a few weeks ago and turning up the heat! Feel the burn in those glutes! Don’t want until the new year – burn off all of those holiday calories now! Ass Exercise 15 – Jump Squats Get […]

Nov

Healthy Thanksgiving Ideas

Posted by amy in News

Everyone always talks about how Thanksgiving is the beginning of the holiday season. It makes sense that this is then where the overeating and food indulgences (not to mention the lack of gym time and the general holiday stress) begin. I, however, think that it starts with Halloween candy and […]

Nov

https://www.withamymac.com/news/2010/11/12/assercize-side-lunges/

Butt Exercise: Assercize Week 14

Posted by amy in Assercize, Episodes

These side lunges will kick your butt! I’ve been teaching these lunges for years and every time, no matter how fit the person, they feel it the next 2 days in their legs and butt! I’ve found it to be one of the most effective upper thigh/butt moves out there! […]

Nov

Healthy Eating Guide

Posted by amy in Episodes, Fit Life, News

Eating healthy to lose weight can be difficult when you’re dining out. Restaurants draw you in with their fancy words and cooking styles but what do they really mean? Find out what menu words to avoid when you’re dining out in this episode of Fit Life. With this healthy food […]

Oct

Hamstring Injury

Posted by amy in News

… this the last day for pre-sale pricing! === HAMSTRING INJURY 101 It seems like every time I sit down to watch a sporting event on TV, there is somebody who has pulled a hamstring or is recovering from one. With this being so common, I wondered what could be […]

Oct

Pomegranate Health Benefits

Posted by amy in News

… only 2 days until the book release! === POWER OF POMEGRANATES I think a lot of us have already tried the pomegranate juice and loved it, despite its fairly high average price. But, have you ever actually tried to eat a fresh pomegranate? If you’re like me, you probably […]

Oct

Plantar Fasciitis

Posted by amy in News

… only 3 days until the book release! === HEEL PAIN Plantar fasciitis is one of the most common types of heel pain and usually results from a tear in the tissue that runs along the bottom of the foot. Many times, this develops in people who exercise heavily and […]

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