Amy Mac Health & Fitness - High quality audio and video health shows from Amy Mac.

Posted by amy in News on 13. Jul, 2015 | No Comments

Women & Weightlifting Infographic

Great infographic on women and weightlifting from Chuze Fitness:
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Posted by amy in News on 27. Mar, 2015 | No Comments

Intermediate Full Body Medicine Ball Workout

You are going to do several different exercises in this circuit workout plan so these quick 10 minute workouts really work you out! This workout video includes doing hamstring curls for the butt and thighs, pushups for the upper body and side to side crunches for the abs. We don’t […]
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Posted by amy in News on 13. May, 2014 | No Comments

Seven Techniques to Improve Your Overall Fitness

People seem to believe that obtaining fitness goals is difficult. The only reason the word difficult should be in your head is because of the personal road blocks you face, that only you know. Overcoming the road blocks is important. Improving your personal fitness is a commitment, like any other, […]
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Posted by amy in News on 24. Mar, 2014 | No Comments

Fitness Product Review: Nayad Athletic Swimwear

I know we have all struggled with shopping for swimsuits. I’ve found that swimsuits to train in are even harder to get the right fit. When I was invited to try Nayad Athletic Swimwear – I jumped at the chance! I’ve had previous success with Zoot suits and Athleta and […]
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Posted by amy in News on 02. Mar, 2014 | No Comments

Full Body Medicine Ball Workout Video

The keywords in this workout routine are Lunge, Twist and Crunch! Get ready to sweat because we’ve got some big moves that are going to work your whole body in 10 minutes with just a medicine ball! It’s pretty easy to guess that some of the exercises in this workout […]
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Posted by amy in Episodes, Fit Life on 04. Nov, 2013 | No Comments

3 Simple Food Switches for Your Diet

The season of overeating starts on Halloween and runs all the way through Valentine’s Day. But that doesn’t mean it’s time to throw in the towel when it comes to making healthy choices. Here are a few suggestions of how you can add more nutrients to your diet and save […]
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Posted by amy in Episodes, Fit Life on 13. Oct, 2013 | No Comments

Fitness Product Review: Underwater Audio Headphones

If you are a lap swimmer, then I think having underwater headphones will be a workout changer for you. Every time I get in the pool, someone approaches me about my headphones and I find that I’m always insisting they get a pair. I hate to swim but somehow when […]
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Posted by amy in Episodes, Fit Life on 03. Sep, 2013 | No Comments

Breakfast Cheats!

Start off on the right foot with these breakfast ideas! It’s the most important meal of the day and yet it seems to be the meal people skip! did you know that those that skip breakfast are more likely to be overweight? It’s understandable that you don’t have time to whip […]
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Posted by amy in Episodes, Fit Life on 08. Aug, 2013 | No Comments

Benefits of Avocados – Go Green or Go Home!

Avocados have always been popular in certain regions but recently, they have gone a bit more mainstream. There are a great source of the good fats, as well as loads of vitamins. One of my favorite afternoon snacks is an avocado with cottage cheese… and of course, who doesn’t love […]
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Posted by amy in Episodes, Fit Life on 25. Jul, 2013 | No Comments

Best Ways to Lose Weight!

Everyone wants to know the best plan for eating and losing weight. We’ve been told that eating several small meals a day is the best way to lose weight. Now a recent study came out saying that eating 2 larger meals a day earlier in the day is the best […]
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Feb

Which is Better? Free Weights or Machines?

Posted by Nick in News

At one time or another everyone has asked this question… Either the first time someone walked in to the gym and saw all the different choices of work out equipment or a seasoned lifter wondering if they are getting the maximum bang for their workout buck. Well the answer is […]

Feb

https://www.withamymac.com/news/2011/02/02/godaddy-coupons-2011/

Save Money on Domains with these GoDaddy Coupons!

Posted by amy in News

We’ve been fans and an affiliate of GoDaddy.com for years, but now I’m very excited to announce that we are direct affiliates of GoDaddy.com and that means we have even more Godaddy Coupon codes than before to save you money!! GoDaddy Coupons 2011 GoDaddy coupon code: FitLife10 – 10% off […]

Jan

https://www.withamymac.com/news/2011/01/31/working-out-tips-winter-blahs/

Working Out Tips to Beat the Winter Blahs

Posted by amy in News

I got a glimpse of spring this weekend and it was fantastic! We walked in the sun, had breakfast on our porch and even cleaned the garage – we fully appreciated the warmth and sunshine! But today, it is once again wintery, gloomy, cold and rainy. So how do you […]

Jan

Sun Dried Tomatoes Bruschetta Recipe

Posted by amy in News

The benefits of tomatoes, an easy bruschetta recipe and a delicious meal all in place- yes! sign me up! Mooney Farms sent me some samples of their famous sun dried tomatoes and sauces to taste and review. First of all, they were very generous with the samples and I should […]

Jan

Working Out Tips: Cross-Training Workouts

Posted by amy in News

Repetitive injuries are very common for athletes because they are continually doing the same action. This can also be the case for the casual athlete or weekend warrior because we have our favorite activities like running or swimming and therefore continually work the same joints and muscles until they are […]

Jan

Butt Exercise: Assercize Week 18

Posted by amy in Assercize, Episodes

We’ve been working those butt muscles for the last few weeks and now it’s time for a good glute stretch! Remember that when you’re stretching, you should breathe and hold the stretch for about 30 seconds. Ass Exercise 18 – Glute Stretch Get ready for a full year of Amy […]

Jan

Stability Ball Workouts: Try these stability ball exercises!

Posted by amy in News

Stability Ball Workouts! People don’t realize that you can do almost anything with a stability ball! You can easily do a full body workout using just the ball and really see results. Some of the benefits of the stability ball are just that, increased stability and what stabilizes us? That’s […]

Jan

https://www.withamymac.com/news/2011/01/26/arm-workout/

Stability Ball Workouts: 3 Minutes to Awesome Arms!

Posted by amy in Episodes, Fit Life

Stability Ball Workouts! Our exercise series continues with this stability ball pushup exercise. I’ve shown you how to do pushups on the ball with your feet on the stability ball. This time, we take a different approach and put our hands on the ball. I think this is much more […]

Jan

https://www.withamymac.com/news/2011/01/25/weight-obsession/

Are you obsessed with weight?

Posted by amy in News

Oprah said it years ago and now studies show that it’s true. I’m not sure why or when I caught an episode of Oprah (probably on an elliptical in a gym somewhere) but I remember her talking about problems – weight, money, job, relationships – and how obsessing over them […]

Jan

https://www.withamymac.com/news/2011/01/12/portion-control-diet/

Do you need a portion control diet?

Posted by amy in Episodes, Fit Life

You eat healthy food but still not losing weight… what do you do? It’s not just about WHAT you eat but HOW MUCH you eat. Controlling portions is key to losing and maintaining weight and I’ve got some tricks to help you both when you are home and when you’re […]

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