Health and Fitness News, Downloads & Recipes From Amy Mac : WithAmyMac.com

Posted by amy in News on 13. Jul, 2015 | No Comments

Women & Weightlifting Infographic

Great infographic on women and weightlifting from Chuze Fitness:
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Posted by amy in News on 27. Mar, 2015 | No Comments

Intermediate Full Body Medicine Ball Workout

You are going to do several different exercises in this circuit workout plan so these quick 10 minute workouts really work you out! This workout video includes doing hamstring curls for the butt and thighs, pushups for the upper body and side to side crunches for the abs. We don’t […]
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Posted by amy in News on 13. May, 2014 | No Comments

Seven Techniques to Improve Your Overall Fitness

People seem to believe that obtaining fitness goals is difficult. The only reason the word difficult should be in your head is because of the personal road blocks you face, that only you know. Overcoming the road blocks is important. Improving your personal fitness is a commitment, like any other, […]
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Posted by amy in News on 24. Mar, 2014 | No Comments

Fitness Product Review: Nayad Athletic Swimwear

I know we have all struggled with shopping for swimsuits. I’ve found that swimsuits to train in are even harder to get the right fit. When I was invited to try Nayad Athletic Swimwear – I jumped at the chance! I’ve had previous success with Zoot suits and Athleta and […]
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Posted by amy in News on 02. Mar, 2014 | No Comments

Full Body Medicine Ball Workout Video

The keywords in this workout routine are Lunge, Twist and Crunch! Get ready to sweat because we’ve got some big moves that are going to work your whole body in 10 minutes with just a medicine ball! It’s pretty easy to guess that some of the exercises in this workout […]
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Posted by amy in Episodes, Fit Life on 04. Nov, 2013 | No Comments

3 Simple Food Switches for Your Diet

The season of overeating starts on Halloween and runs all the way through Valentine’s Day. But that doesn’t mean it’s time to throw in the towel when it comes to making healthy choices. Here are a few suggestions of how you can add more nutrients to your diet and save […]
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Posted by amy in Episodes, Fit Life on 13. Oct, 2013 | No Comments

Fitness Product Review: Underwater Audio Headphones

If you are a lap swimmer, then I think having underwater headphones will be a workout changer for you. Every time I get in the pool, someone approaches me about my headphones and I find that I’m always insisting they get a pair. I hate to swim but somehow when […]
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Posted by amy in Episodes, Fit Life on 03. Sep, 2013 | No Comments

Breakfast Cheats!

Start off on the right foot with these breakfast ideas! It’s the most important meal of the day and yet it seems to be the meal people skip! did you know that those that skip breakfast are more likely to be overweight? It’s understandable that you don’t have time to whip […]
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Posted by amy in Episodes, Fit Life on 08. Aug, 2013 | No Comments

Benefits of Avocados – Go Green or Go Home!

Avocados have always been popular in certain regions but recently, they have gone a bit more mainstream. There are a great source of the good fats, as well as loads of vitamins. One of my favorite afternoon snacks is an avocado with cottage cheese… and of course, who doesn’t love […]
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Posted by amy in Episodes, Fit Life on 25. Jul, 2013 | No Comments

Best Ways to Lose Weight!

Everyone wants to know the best plan for eating and losing weight. We’ve been told that eating several small meals a day is the best way to lose weight. Now a recent study came out saying that eating 2 larger meals a day earlier in the day is the best […]
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Feb

https://www.withamymac.com/news/2012/02/03/keeping-new-years-resolutions/

How to Keep Your New Year’s Resolutions

Posted by amy in Episodes, Fit Life

You made resolutions like everyone else but with these tips, you can make them a reality! How do you keep the momentum of new year’s resolutions. Everyone gets excited about the clean slate of the new year and sets out to make this the best year ever. However, by the […]

Jan

Healthier Lunch on the Go

Posted by amy in News

Fast food, drive-thrus, grabbing food on the go – it’s going to happen. Sometimes, life gets out of control. But! You can have control over WHAT food you grab on the go. Subway restaurants have been a healthier option for several years and now they’ve got a couple new Turkey […]

Jan

We’re Nominated – Please Vote!

Posted by amy in News

As you know, WithAmyMac.com is the sister to our new fitness startup venture, EverydayBetter.com, a personal training membership site. That site has been nominated as Best Overall Membership site from WishList! You can vote continuously so please do! It only takes 2 seconds! Vote EverydayBetter.com for Best Membership site! Thank […]

Jan

Holiday Weight & Winter Workout Tips Facebook Chat – Today!

Posted by amy in News

Gain a little bit of holiday weight and want to know how to lose it? Want some help finding a workout winter program? We’ll answer all this and more today in our FREE Facebook Chat! Hope to see you there! ~amy Where: Evbe Facebook Page When: TODAY – 2pm ET/ […]

Jan

https://www.withamymac.com/news/2012/01/24/my-top-3-ab-exercises-no-crunches-required/

My Top 4 Ab Exercises – No Crunches Required!

Posted by amy in Episodes, Fit Life

These are my 4 favorite ab exercises! So many people struggle with weight around their middle and just don’t know how to combat it. Of course, a healthy portion-controlled diet and exercise, like walking and jogging, is key but many times, people don’t know which exercises they should do to […]

Jan

My Vegetable Juicing Journey

Posted by amy in News

Ok, so first off – I think doing detoxes and cleanses are stupid. I think your liver and kidneys eliminate toxins from your system just fine and there is no reason to have to go to drastic measures. Starving yourself, cayenne pepper, cabbage soup – I don’t buy in to […]

Jan

Beat the Fitness Slump! Fit Life Flashback

Posted by amy in Episodes, Fit Life

If you’re not used to a fitness routine or if you’ve let exercise and diet slide, getting started or getting back on track can sometimes be overwhelming. Maybe you want to eat right, go to the gym, get more sleep, get back on the bike, stop drinking coffee, cut out […]

Jan

https://www.withamymac.com/news/2012/01/01/new-years-resolutions-2012/

New Year’s Resolutions 2012… Yep, I made them too.

Posted by amy in News

Starting a new year can be exciting and overwhelming. You make so many big new year’s resolutions that you don’t even know where to start. I’m not usually in to New Year’s Resolutions but more into setting goals for the year and little milestones to help me achieve them. This […]

Dec

Fight Holiday Weight Gain

Posted by amy in Episodes, Fit Life

These 3 simple tips will help you control your appetite, your sugar spikes and crashes and prevent you from feeling uncomfortable and from gaining weight over the holidays. This is how to fight holiday weight gain! Eastbay Coupon Code: AFFITL20 – Save 15% Find video workout plans at […]

Dec

Fight Holiday Weight Gain Tip #3

Posted by amy in News

There is food everywhere this time of year. Cookies, cakes, casseroles, you can’t go anywhere without people pushing food your direction. One of the easiest ways to fight holiday weight gain is using your wardrobe as an instant barometer of when you’re full. Use the pants o’meter! Unbuttoning the top […]

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