Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
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Posted by amy in News on 13. Jul, 2015 | No Comments
Women & Weightlifting Infographic
Great infographic on women and weightlifting from Chuze Fitness:
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Posted by amy in News on 27. Mar, 2015 | No Comments
Intermediate Full Body Medicine Ball Workout
You are going to do several different exercises in this circuit workout plan so these quick 10 minute workouts really work you out! This workout video includes doing hamstring curls for the butt and thighs, pushups for the upper body and side to side crunches for the abs. We don’t […]
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Posted by amy in News on 13. May, 2014 | No Comments
Seven Techniques to Improve Your Overall Fitness
People seem to believe that obtaining fitness goals is difficult. The only reason the word difficult should be in your head is because of the personal road blocks you face, that only you know. Overcoming the road blocks is important. Improving your personal fitness is a commitment, like any other, […]
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Posted by amy in News on 24. Mar, 2014 | No Comments
Fitness Product Review: Nayad Athletic Swimwear
I know we have all struggled with shopping for swimsuits. I’ve found that swimsuits to train in are even harder to get the right fit. When I was invited to try Nayad Athletic Swimwear – I jumped at the chance! I’ve had previous success with Zoot suits and Athleta and […]
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Posted by amy in News on 02. Mar, 2014 | No Comments
Full Body Medicine Ball Workout Video
The keywords in this workout routine are Lunge, Twist and Crunch! Get ready to sweat because we’ve got some big moves that are going to work your whole body in 10 minutes with just a medicine ball! It’s pretty easy to guess that some of the exercises in this workout […]
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Posted by amy in Episodes, Fit Life on 04. Nov, 2013 | No Comments
3 Simple Food Switches for Your Diet
The season of overeating starts on Halloween and runs all the way through Valentine’s Day. But that doesn’t mean it’s time to throw in the towel when it comes to making healthy choices. Here are a few suggestions of how you can add more nutrients to your diet and save […]
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Posted by amy in Episodes, Fit Life on 13. Oct, 2013 | No Comments
Fitness Product Review: Underwater Audio Headphones
If you are a lap swimmer, then I think having underwater headphones will be a workout changer for you. Every time I get in the pool, someone approaches me about my headphones and I find that I’m always insisting they get a pair. I hate to swim but somehow when […]
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Posted by amy in Episodes, Fit Life on 03. Sep, 2013 | No Comments
Breakfast Cheats!
Start off on the right foot with these breakfast ideas! It’s the most important meal of the day and yet it seems to be the meal people skip! did you know that those that skip breakfast are more likely to be overweight? It’s understandable that you don’t have time to whip […]
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Posted by amy in Episodes, Fit Life on 08. Aug, 2013 | No Comments
Benefits of Avocados – Go Green or Go Home!
Avocados have always been popular in certain regions but recently, they have gone a bit more mainstream. There are a great source of the good fats, as well as loads of vitamins. One of my favorite afternoon snacks is an avocado with cottage cheese… and of course, who doesn’t love […]
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Posted by amy in Episodes, Fit Life on 25. Jul, 2013 | No Comments
Best Ways to Lose Weight!
Everyone wants to know the best plan for eating and losing weight. We’ve been told that eating several small meals a day is the best way to lose weight. Now a recent study came out saying that eating 2 larger meals a day earlier in the day is the best […]
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21
Sep
Resistance Band Workout Series: Bicep Curls
Posted by amy in Episodes, Fit Life
Resistance bands are a great full body workout. They will fit into any suitcase so you can workout on the road and they are a nice alternative to using machines or heavy dumbbells. If you don’t have lots of storage or a large area to workout, then this might be […]
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18
Sep
Should I get a flu shot?
Every fall, the flu vaccine becomes available and every year, we try to decide if we should get it. We’ve all heard the rumors of people that have gotten the flu from the vaccine… so is it true, is it possible? According to the CDC, you cannot get the flu […]
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17
Sep
My Vibram Five Finger Relationship Continues
I love that you guys are all excited to hear more about my Vibram Five Fingers! Alright, so this is the end of week 2 and I have to tell you, I’m working out harder than I have in the last year and I am knee pain free! Now, is […]
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15
Sep
Jillian Michaels – Mixed Messaging
I’m so confused. Jillian Michaels from the NBC hit show, The Biggest Loser, is such a great spokesperson for a healthy lifestyle. She coaches in the gym and encourages the contestants to make the right food choices out of the gym. She was an overweight kid that turned into the […]
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14
Sep
Taking Water to the Next Level
Posted by amy in Episodes, Fit Life
<< Watch Fit Life: Healthier Water >> Sometimes water tastes fantastic and sometimes it just tastes bland. If you are looking to take water to the next level, I recommend giving Pure Inventions a try. Pure Inventions is a dietary supplement that adds flavor and antioxidants to your water without […]
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12
Sep
Never Throw Out Spoiled Fruit Again!
You buy all this fresh fruit and then don’t get around to eating it all…what a waste. Sure, it makes your compost better but not really the best use of these fabulous berries. I had some cherries that were starting to go bad and I just didn’t know what to […]
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9
Sep
How To Stretch: Short, Simple Stretches You Can Do Anywhere!
How to Stretch! These are 4 short, simple stretches that you can do after a warm up or workout. No need for equipment or the gym to increase your flexibility, get that blood pumping and feel great! 1 ) This video shows you the Chest and Back stretch. This will […]
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8
Sep
New Relationship Alert! Vibram Five Fingers
The Meet: I saw him walking down the street one day and thought, “Not really my type.” Our next encounter was at a friend’s place. I still wasn’t won over but definitely knew that we would see each other again. The other day, I picked him up in a store. […]
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6
Sep
Hip Flexor Stretch
Posted by amy in Episodes, Fit Life
When you sit, the front of your hips, hip flexors (iliopsoas) muscles, tighten up. The same is true of cyclists because of the continued motion of bringing your legs up toward your body, therefore shortening the muscle. (This applies to other sports and activities as well.) So the point is, […]
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5
Sep
eHarmony Free Communication Weekend!
It’s another free communication weekend at eHarmony, as most long weekends are! Take this opportunity to check out who’s out there and see if maybe you can find your perfect match! If you find someone and want to send them a message, you might be wondering what you should write […]
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Fight Holiday Weight Gain Tip #1
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Fitness Attack – Food Journal
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New Training Shoes, Ready to Run?
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Fantastic Fresh Green Bean Recipe
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Amy Mac Reviews the Wii Fit
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Fitness Attack – Reach for those toes!
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Should I get a flu shot?
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Fitness Gadget Review: H2O Audio Waterproof Headphones
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Butt Exercise: Stability Ball Bridge
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Working Out with Jillian Michaels!
