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10
Dec
https://www.withamymac.com/news/2009/12/10/general-mills-cutting-sugar-in-cereals/

General Mills to Cut Sugar in 10 Kids Cereals

Posted by in News

I don’t know about you, but I grew up on cereal.  Although, while I was eating Cheerios and not adding sugar, some of my friends were eating all kinds of sugary, chocolatey cereals and still dumping sugar on them!  Yet, somehow, we didn’t have the childhood obesity problems that plague […]

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8
Dec
https://www.withamymac.com/news/2009/12/08/sculpt-your-butt-with-walking-lunges/

Sculpt Your Butt with Walking Lunges

Posted by in Episodes, Fit Life

If you are doing the same lunges week after week, then fret no more. Changing up your workout is great for your muscles as well as keeping you from getting bored. Last week, I showed the basic standing lunge but if you are ready for the next level, try this […]

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1
Dec
https://www.withamymac.com/news/2009/12/01/standing-lunge-2/

Lunge Into Those Skinny Jeans!

Posted by in Episodes, Fit Life

This is the first exercise of 3 in this lunge series. Lunges are a great way to sculpt your butt and thighs. You don’t need any equipment (unless you want to add a weight) and you can easily do it your hallway at home! No excuses! Get that booty in […]

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23
Nov
https://www.withamymac.com/news/2009/11/23/turkey-trot-time/

Turkey Trot Time!

Posted by in News

Yes, overeating is a part of Thanksgiving for most of us.  However, you can be proactive in burning those calories and maybe even give back to your community at the same time by participating in a Turkey Trot on Thanksgiving morning!  Many of the turkey trot events support a local […]

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16
Nov
https://www.withamymac.com/news/2009/11/16/sprint-the-chorus/

Sprint the Chorus

Posted by in News

Ever need to kick your elliptical or running workout up a notch but just don’t know how?  How about changing your tempo?  Sounds easy but how do you really implement that solution?  I find that there are a few songs in my workout playlist that are perfect for ‘sprinting’ during […]

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10
Nov
https://www.withamymac.com/news/2009/11/10/menu-posted-calories/

Calories Posted on Menu – Make any difference?

Posted by in News

A few weeks ago, a small study indicated that posting the calories on menus had not impacted ordering decisions in NYC.   More recently, city health officials have revealed that there has, in fact, been a difference in the menu selection since the calorie-labeling law went into effect.  Many people claim […]

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9
Nov
https://www.withamymac.com/news/2009/11/09/holiday-savings-discount-codes/

Holiday Savings with our Discount Codes!

Posted by in News

Save money while you shop and travel for the holidays with these discount codes and promotional links.  Plus, you’ll be supporting your favorite health and fitness show producer! Travel Save money this holiday season on your car rentals with our Dollar Rental Car Coupon Code: Fit10. You’ll save 10% off […]

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5
Nov
https://www.withamymac.com/news/2009/11/05/amymac-cooking-mishaps/

What Martha and her friends left out…

Posted by in News

Anyone following my tweets this week knows that I’ve spent much more time than usual in the kitchen.  It’s no secret that I’m not a good cook.  I don’t have the time, patience or the attention span to be successful as a cook and I’m fine with it.  However, sometimes […]

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3
Nov
https://www.withamymac.com/news/2009/11/03/woodchop-warmup/

The Woodchop Warm Up!

Posted by in Episodes, Fit Life

In this Fit Life, I have 3 easy full body exercises that will get your muscles warmed up and your heart pumping so you can get the maximum benefit out of your workout.  Warming up is also a big part of injury prevention so make sure you take the time […]

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2
Nov
https://www.withamymac.com/news/2009/11/02/breast-cancer-awareness/

Breast Cancer Awareness

Posted by in News

I can’t believe it’s November already and its dark sooo early! I also can’t believe that I didn’t get a post up about Breast Cancer Awareness in October. Every year, I’m amazed at the amount of participation in stores, products, walks/runs and promotion that Breast Cancer gets in October. Congratulations […]

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