Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
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Posted by amy in News on 13. Jul, 2015 | No Comments
Women & Weightlifting Infographic
Great infographic on women and weightlifting from Chuze Fitness:
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Posted by amy in News on 27. Mar, 2015 | No Comments
Intermediate Full Body Medicine Ball Workout
You are going to do several different exercises in this circuit workout plan so these quick 10 minute workouts really work you out! This workout video includes doing hamstring curls for the butt and thighs, pushups for the upper body and side to side crunches for the abs. We don’t […]
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Posted by amy in News on 13. May, 2014 | No Comments
Seven Techniques to Improve Your Overall Fitness
People seem to believe that obtaining fitness goals is difficult. The only reason the word difficult should be in your head is because of the personal road blocks you face, that only you know. Overcoming the road blocks is important. Improving your personal fitness is a commitment, like any other, […]
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Posted by amy in News on 24. Mar, 2014 | No Comments
Fitness Product Review: Nayad Athletic Swimwear
I know we have all struggled with shopping for swimsuits. I’ve found that swimsuits to train in are even harder to get the right fit. When I was invited to try Nayad Athletic Swimwear – I jumped at the chance! I’ve had previous success with Zoot suits and Athleta and […]
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Posted by amy in News on 02. Mar, 2014 | No Comments
Full Body Medicine Ball Workout Video
The keywords in this workout routine are Lunge, Twist and Crunch! Get ready to sweat because we’ve got some big moves that are going to work your whole body in 10 minutes with just a medicine ball! It’s pretty easy to guess that some of the exercises in this workout […]
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Posted by amy in Episodes, Fit Life on 04. Nov, 2013 | No Comments
3 Simple Food Switches for Your Diet
The season of overeating starts on Halloween and runs all the way through Valentine’s Day. But that doesn’t mean it’s time to throw in the towel when it comes to making healthy choices. Here are a few suggestions of how you can add more nutrients to your diet and save […]
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Posted by amy in Episodes, Fit Life on 13. Oct, 2013 | No Comments
Fitness Product Review: Underwater Audio Headphones
If you are a lap swimmer, then I think having underwater headphones will be a workout changer for you. Every time I get in the pool, someone approaches me about my headphones and I find that I’m always insisting they get a pair. I hate to swim but somehow when […]
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Posted by amy in Episodes, Fit Life on 03. Sep, 2013 | No Comments
Breakfast Cheats!
Start off on the right foot with these breakfast ideas! It’s the most important meal of the day and yet it seems to be the meal people skip! did you know that those that skip breakfast are more likely to be overweight? It’s understandable that you don’t have time to whip […]
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Posted by amy in Episodes, Fit Life on 08. Aug, 2013 | No Comments
Benefits of Avocados – Go Green or Go Home!
Avocados have always been popular in certain regions but recently, they have gone a bit more mainstream. There are a great source of the good fats, as well as loads of vitamins. One of my favorite afternoon snacks is an avocado with cottage cheese… and of course, who doesn’t love […]
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Posted by amy in Episodes, Fit Life on 25. Jul, 2013 | No Comments
Best Ways to Lose Weight!
Everyone wants to know the best plan for eating and losing weight. We’ve been told that eating several small meals a day is the best way to lose weight. Now a recent study came out saying that eating 2 larger meals a day earlier in the day is the best […]
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23
Feb
Progress Report: P90X Week 4 & 5
Catching up on my P90X reviews. Week 4 was a recovery week, which was much needed. However, I ended up on the road for 9 days and missed some of Week 4 and most of Week 5. Instead of stressing about it, I ended up going for a few jogs, […]
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22
Feb
Best Sports Bra: Moving Comfort Sports Bras
Sports bras are like jeans, you have to try on a million before you find the right one! I’ve been searching high and low for years to find a sports bra that works for me. I’m not even sure how I found the Moving Comfort Fiona Sports Bra but I […]
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19
Feb
Finding Exercise Motivation
I had to laugh and cringe at this post on motivation and frustration at Fit Sugar. from FitSugar: Confession time. It was cold and rainy last weekend, and I motivated myself to go to the gym for an indoor cardio workout that would warm me up in no time. When I […]
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9
Feb
Full of Fiber Fun Facts!
Posted by amy in Episodes, Fit Life
The food trend of the moment is fiber! They are putting it in everything! What does dietary fiber do? How much fiber should you eat? Fiber high foods? We’ve got a quick overview for you and some links below to fill you in on all the dietary fiber facts! Chart […]
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5
Feb
Super Bowl Snacking
It’s every football fan’s favorite time of the year – the Super Bowl! In addition to watching the game, you have to have an amazing food spread to properly celebrate. The foods are generally classified as junk food and eating them over the course of the game can add up […]
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4
Feb
Latest Barefoot Running Adventures
I know so many of you were intrigued by the concept of barefoot running and the Vibram FiveFinger shoes that I’ve been using, so I wanted to keep you up to date on our latest adventures! Fingers (and toes) crossed, I’ve been nearly knee pain free since last fall. I’ve […]
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1
Feb
Progress Report: P90X Review Week 3
25% DONE! Ending week 3 of P90X and I don’t think its possible to do another stinkin’ pullup! I feel great, but my muscles are exhausted. I am completely ready for a recovery week, even though it means lots of yoga and stretching (not my favs!). I’m also doing a […]
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29
Jan
Flu Fighters!
In Fit Life: Flu Fighting Foods, I told you about using foods that are high in antioxidants, vitamin C, zinc and more to help keep the flu bug from biting. There are plenty of other foods out there than can help keep you healthy or at least reduce your symptoms […]
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29
Jan
Flu Fighting Foods!
Posted by amy in Episodes, Fit Life
Everyone around you is coughing, sneezing and blowing their noses, so how do you stay healthy? Getting rid of germs is one thing but boosting your immunity with foods is an extra line of defense in staying healthy. This episode gives you some of those flu-fighting foods that are full […]
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28
Jan
Beat the Belly Bulge
Now that the holidays are over, you might have noticed a bit of a belly bulge. However, you should know that doing hundreds of crunches everyday is NOT the way to make it go away. Very Important! Ab muscles are just like any other muscle on your body, they need […]
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Fitness Attack – ICE
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Fitness Attack Flashback – Plantar Fasciitis
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Assercize Workout – Week 26
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Indoor Plants to Clean the Air Around You!
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Working Out Tips: Cross-Training Workouts
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6 Steps to Look Thinner Tomorrow!
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Resistance Band Workout Series: Lateral Raises
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Fitness Attack – Dinner Delight
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Find the Best Organic Cleaners!
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Flu Fighters
