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19
Mar
https://www.withamymac.com/news/2010/03/19/stability-ball-exercises-ball-crunch/

Stability Ball Exercises: Ball Crunch

Posted by in Episodes, Fit Life

Get ready for spring break, summer vacation or just for the warm weather with this ab workout exercise! Using a swiss ball/ balance ball/ stability ball for this ab exercise helps you to obtain a bigger range of motion and also helps to support your back. Quality is more important […]

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17
Mar
https://www.withamymac.com/news/2010/03/17/p90x-review-progress-report-week-7/

P90X Review Progress Report: Week 7

Posted by in News

Week 7 of the P90X workouts series was awesome! I was getting bored working out in my living room (even though Tony is great) and missing the gym so I decided to take action.  I took the workout logs to the gym and had the best week yet of workouts! […]

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15
Mar
https://www.withamymac.com/news/2010/03/15/start-your-spring-cleaning-3/

Start Your Spring Cleaning

Posted by in News

Where to start with spring cleaning? This can be as overwhelming as starting a workout routine, but if you start it with 1 task at a time, you will make progress! It’s always amazing how great you feel when your life is just a bit uncluttered! 2010 Spring Cleaning List […]

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11
Mar
https://www.withamymac.com/news/2010/03/11/should-i-exercise-when-sick/

Should I Exercise When Sick?

Posted by in Episodes, Fit Life

There are different degrees of being sick.  You can be stuffy, headache, scratchy throat, coughing or runny nose so you might wonder if maybe you should still fit in a workout.  You may have heard that you can sweat out a cold.  You may feel too awful to even think […]

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10
Mar
https://www.withamymac.com/news/2010/03/10/the-skinny-on-fast-food-breakfasts/

The Skinny on Fast-Food Breakfasts

Posted by in News

Long road trips, getting on a plane, long days in the studio, all day office meetings, these are all times when a hearty breakfast is just what you need.  But if you are on the road or in a hurry, grabbing breakfast from a fast food restaurant can be risky […]

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8
Mar
https://www.withamymac.com/news/2010/03/08/p90x-review-week-6/

P90X Review Progress Report: Week 6

Posted by in News

I ended up out of town for P90X – Week 6 and although that presented some challenges, I was able to make it work.  I took my resistance band and the videos with me and was able to do most of the strength training moves.  Plus, my parents have a […]

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5
Mar
https://www.withamymac.com/news/2010/03/05/quad-stretch-2/

Leg Stretch: Quadriceps

Posted by in News

You’ve been stuck inside at the gym on the treadmill or you’ve given up exercise all together as the weather declined.  Either way, as the weather improves, it will be time to get outside and resume your exercise routine.   The main thing you want to keep in mind is […]

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3
Mar
https://www.withamymac.com/news/2010/03/03/easy-lunch-options-soup-it-up-2/

Easy Lunch Options: Soup It Up!

Posted by in News

We’ve only got a few weeks left of warm winter soup before we have to clear the decks and prepare for sensational summer salads! Before soup season comes to a close we need to make the most out of the last few batches. 1) Add Vegetables Even if you aren’t […]

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1
Mar
https://www.withamymac.com/news/2010/03/01/stability-ball-wall-squat/

Balls to the Wall! (Stability Ball Wall Squat)

Posted by in Episodes, Fit Life

I demand you to tone up your butt and thighs with this stability ball wall squat! Spring is just around the corner, which means shorts, dresses and swimsuits will all be wanting to show off your assets and soon! This squat is a great beginner squat and also works great […]

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26
Feb
https://www.withamymac.com/news/2010/02/26/chuck-liddell-naked-workout-video/

Chuck Liddell Naked Workout Video

Posted by in News

How many times have you been on the elliptical (in your Reebok shoes, of course) and thought, “This would be so much better if I was naked.”  Well, this was obviously the case with Chuck Liddell and his girlfriend, Heidi Northcott, and then to have it caught on camera… too […]

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