DailySplice Fitness Attack Interview

Posted by amy in News

I was recently contacted by DailySplice to do an interview for their podcast. It was over my computer so my audio wasn’t fabulous, but the interview turned out well. Thanks to them for their interest and support! Check it out! >> Fitness Attack DailySplice Interview <<

Fitness Attack – Pushup Row

Posted by amy in Episodes, Fitness Attack

This is a hardcore move for your upper body and back – not to mention takes coordination!  Listen in now and find more episodes at www.WithAmyMac.com

 

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Hot Sauce Makes You Skinny!

Posted by amy in Episodes, Fit Life

Hot peppers!  They should call it skinny sauce!  In this episode, we also cover safe plastic bottles, CFL recycling and make a healthy chip dip. 

Hot Topic – Hot & Spicy
Spicy meals have an effect on your appetite…

• Hot Peppers – Oprah.com

Well Equipped – Water Bottles
There is a great concern about the safety of plastic water bottles.  Which ones are good and which ones should you stay away from?

• Choose a Health-Friendly Water Bottle – PlanetGreen.com

• Don’t Buy a Nalgene Water Bottle Until You Read This – Treehugger.com

Move of the Week – Pushup Row

Fresh from the Market – Tzatziki
A traditional greek recipe, made a little bit healthier.

• Recipe Card: Classic Tzatziki – CookingLight.com
• Cracking the Code – Nutrition Action, March 2008

Did You Know – CFL recycling
Switching to the better lightbulbs was the easy part. 

• CFL Bulbs Have One Hitch: Toxic Mercury – NPR

• Home Depot Recycling Program

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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

 

Fitness Attack Produce Pick – Bell Peppers

Posted by amy in Episodes, Fitness Attack

They come in a rainbow of colors and all with different tastes.  Which one is your favorite?  Listen in now and find more episodes at www.WithAmyMac.com

More Information:

• Bell Peppers – WHFoods.com
• Bell Peppers – Cooking.com

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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
 

Assercize Workout – Week 38

Posted by amy in Assercize, Episodes

Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.mevio.com 

 

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Find Fitness Attack (the book) HERE!

 

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

Fitness Attack Marathon Monday – July

Posted by amy in Episodes, Fitness Attack

Time for another marathon update!  How are my knees and asthma holding up?  Listen in now and find more episodes at www.WithAmyMac.com

 

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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
 

Fitness Attack Flashback Friday – Plank

Posted by amy in Episodes, Fitness Attack

It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #166, Plank   – Listen in now and visit www.WithAmyMac.com for more information and other shows.

 

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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

Fitness Attack – Exercise for Free

Posted by amy in Episodes, Fitness Attack

Take advantage of the upcoming long weekend to practice healthy eating and exercise. Listen in now and find more episodes at www.WithAmyMac.com

Save 10% or $30 off of a Budget Car Rental! 

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

I want to travel for cheap!

Posted by amy in News

Summer Vacation is upon us and finding the perfect deal for your perfect trip is sometimes difficult. Remember the days when you had to visit a travel agent and have them find them a vacation package for you? It is still amazing to me to see how many travel websites […]

Spectacular Healthy Salad Recipes

Posted by amy in Episodes, Fit Life

Being on a diet is synonymous with having to eat salads. It’s bland, doesn’t fill you up and you have food envy of everyone else at the table, all to cut a few calories. Today that changes! We are going to give you a different outlook on salads. I’m going to prove that you can make a salad a tasty, healthy meal – just watch me!

Hot Topic – Secret Salad Formula
An easy way to prepare salad so it fills you up and won’t let you down!

• MyPyramid.gov – USDA

Well-Equipped – Salad Spinner

• Lettuce Learn How To Wash Produce – NPR

Move of the Week – Bicep/Shoulder Press
This move is a combination of bicep curls and the arnold press.

• www.exrx.net

Fresh from the Market – Lettuce Lowdown
Which type of lettuce is the best?

• Lettuce – FoodReference.com
• Lettuce – CDC

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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!