Assercize Workout – Week 40

Posted by amy in Assercize, Episodes

Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.mevio.com

 

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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

 

Fitness Attack Produce Pick – Grapes

Posted by amy in Episodes, Fitness Attack

A refreshing summer fruit is this week’s produce pick!  Listen in now and find more episodes at www.WithAmyMac.com

More Information:

Health Benefits of Grapes – OrganicFacts.net 

Grape Season – AllThingsFrugal.com 

 

Save 10% or $30 off of a Budget Car Rental!

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

 

 

 

Fitness Attack – Commercial Weightloss

Posted by amy in Episodes, Fitness Attack

Learn how to lifehack so you can watch tv and workout.  Listen in now and find more episodes at www.WithAmyMac.com

More Information: 

• Lifehack.org

Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal!

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

Fitness Attack Flashback Friday – Ginger

Posted by amy in Episodes, Fitness Attack

It’s a Flashback episode, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #167, Ginger – Listen in now and visit www.WithAmyMac.com for more information and other episodes.

 

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

 

Fitness Attack – Epsom Salt

Posted by amy in Episodes, Fitness Attack

An old school option to reduce pain and stress.  Listen in now and find more episodes at www.WithAmyMac.com

More Information:

• 13 Wonderful Ways to Use Epsom Salts – Care2.com

 

 Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads!

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
 

Stress Solvers

Posted by amy in Episodes, Fit Life

Whether you lead stressful life or just have occasional high stress events, these tips will help you to cope. Eating healthy, being organized and making sleep a priority are all things that will help in your time of need. This show takes you a step behind those normal tips and gives you some tricks to make you come out on top!

Hot Topic – Top-Less Challenge
How can you limit the hours you log on your laptop every weekend?

• Unclutterer.com

Well Equipped – Fitness Caddy
A product review of the Fitness Caddy.

• FitnessCaddy.com

If you have a product you would like me to review, send an email to [email protected]

Move of the Week – Breathing
Do you really know how to breathe?

• Breathing Away Stress – Insomniacs.co.uk
• Relaxation Techniques…. – Mind-Energy.net

Fresh from the Market – Sip to Sleep
Studies have shown that these drinks will help you relax.

• Does Chamomile Tea Induce Sleep? – Wesh.com
• Ask A Sleep Specialist – MayoClinic.com

Did You Know – Epsom Salt
Not a kitchen ingredient.

• 13 Wonderful Ways to Use Epsom Salt

See you next week! Find more information, other shows and sponsor discounts, head over to www.WithAmyMac.com

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

Assercize Workout – Week 39

Posted by amy in Assercize, Episodes

Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.mevio.com

Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal! 

Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads! 

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

 

Fitness Attack – 500!!

Posted by amy in Episodes, Fitness Attack

Fitness Attack 500!! Need we say more?  Listen in now and find more episodes at www.WithAmyMac.com

Save 10% or $30 off of a Budget Car Rental!

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
 

 

Fitness Attack – Topless Challenge!

Posted by amy in Episodes, Fitness Attack

Amy Mac’s Topless Challenge begins this weekend — are you in?  Listen in now and find more episodes at www.WithAmyMac.com

More Information:

• Unclutterer.com

Check out Discounts from our Sponsors!

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

Fitness Attack Flashback Friday – Air Purifiers

Posted by amy in Episodes, Fitness Attack

It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #163, Air Purifiers   – Listen in now and visit www.WithAmyMac.com for more information and other episodes.

Find Fitness Attack (the book) HERE! 

Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads! 

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!