Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
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Posted by amy in News on 13. Jul, 2015 | No Comments
Women & Weightlifting Infographic
Great infographic on women and weightlifting from Chuze Fitness:
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Posted by amy in News on 27. Mar, 2015 | No Comments
Intermediate Full Body Medicine Ball Workout
You are going to do several different exercises in this circuit workout plan so these quick 10 minute workouts really work you out! This workout video includes doing hamstring curls for the butt and thighs, pushups for the upper body and side to side crunches for the abs. We don’t […]
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Posted by amy in News on 13. May, 2014 | No Comments
Seven Techniques to Improve Your Overall Fitness
People seem to believe that obtaining fitness goals is difficult. The only reason the word difficult should be in your head is because of the personal road blocks you face, that only you know. Overcoming the road blocks is important. Improving your personal fitness is a commitment, like any other, […]
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Posted by amy in News on 24. Mar, 2014 | No Comments
Fitness Product Review: Nayad Athletic Swimwear
I know we have all struggled with shopping for swimsuits. I’ve found that swimsuits to train in are even harder to get the right fit. When I was invited to try Nayad Athletic Swimwear – I jumped at the chance! I’ve had previous success with Zoot suits and Athleta and […]
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Posted by amy in News on 02. Mar, 2014 | No Comments
Full Body Medicine Ball Workout Video
The keywords in this workout routine are Lunge, Twist and Crunch! Get ready to sweat because we’ve got some big moves that are going to work your whole body in 10 minutes with just a medicine ball! It’s pretty easy to guess that some of the exercises in this workout […]
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Posted by amy in Episodes, Fit Life on 04. Nov, 2013 | No Comments
3 Simple Food Switches for Your Diet
The season of overeating starts on Halloween and runs all the way through Valentine’s Day. But that doesn’t mean it’s time to throw in the towel when it comes to making healthy choices. Here are a few suggestions of how you can add more nutrients to your diet and save […]
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Posted by amy in Episodes, Fit Life on 13. Oct, 2013 | No Comments
Fitness Product Review: Underwater Audio Headphones
If you are a lap swimmer, then I think having underwater headphones will be a workout changer for you. Every time I get in the pool, someone approaches me about my headphones and I find that I’m always insisting they get a pair. I hate to swim but somehow when […]
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Posted by amy in Episodes, Fit Life on 03. Sep, 2013 | No Comments
Breakfast Cheats!
Start off on the right foot with these breakfast ideas! It’s the most important meal of the day and yet it seems to be the meal people skip! did you know that those that skip breakfast are more likely to be overweight? It’s understandable that you don’t have time to whip […]
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Posted by amy in Episodes, Fit Life on 08. Aug, 2013 | No Comments
Benefits of Avocados – Go Green or Go Home!
Avocados have always been popular in certain regions but recently, they have gone a bit more mainstream. There are a great source of the good fats, as well as loads of vitamins. One of my favorite afternoon snacks is an avocado with cottage cheese… and of course, who doesn’t love […]
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Posted by amy in Episodes, Fit Life on 25. Jul, 2013 | No Comments
Best Ways to Lose Weight!
Everyone wants to know the best plan for eating and losing weight. We’ve been told that eating several small meals a day is the best way to lose weight. Now a recent study came out saying that eating 2 larger meals a day earlier in the day is the best […]
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11
Jul
Ab Solo Interview
Posted by amy in Episodes, Fit Life
Fit Life Special Edition – Episode 017 – Ab Solo Interview
An interview with Chris, the creator of one of the hottest new ab and core training machines around! We found Chris at the IHRSA conference in March and he was more than happy to explain his product and teach me how to use it! Now, if you see this machine in your gym, you will know how it works.
Love the Show?
Nominate us for the Podcast Awards – Hurry! Nominations end July 15th!
Best Video: Fit Life, fitlife.podshow.com/feed
Health/Fitness: Fitness Attack, fitness.podshow.com/feed
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Thank you to this episode’s sponsor!
The Masthead with Marie ClaireÂ
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
11
Jul
Fitness Attack – Grocery Gestures
Your grocery cart is covered in bodily fluids…gross. Listen in now and visit www.withamymac.com for more information and other episodes.
More Information:
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
10
Jul
Assercize Workout – Week 37
Posted by amy in Assercize, Episodes
Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.podshow.com.
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/newsÂ
10
Jul
Fitness Attack – Milk Stands Alone
You add it to your favorite beverages and it compliments the best desserts. What it doesn’t go with is… Listen in now and visit www.withamymac.com for more information and other episodes.
More Information:
- Shape Magazine, June 2007Â
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
9
Jul
Fat Dog Traps Research…
Sometimes the day just doesn’t pan out the way you’d planned! Take, for instance, the fact that my dog decided to plop himself onto my topics and research for the majority of the afternoon. You can tell by the look on his face that moving him wasn’t an option. Then, […]
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7
Jul
Disaster Preparation & Making a Survival Kit
Posted by amy in Episodes, Fit Life
Fit Life 016 Disaster Preparation
Although it’s not something we like to think about, we do need to be ready in case disaster strikes. This show is designed to help you be prepared for whatever comes your way. We take a look at creating a survival kit, food and water rations and forming a meet-up plan. Don’t worry, we didn’t leave out the move of the week!
Hot Topic – Disasters Do Happen
Well Equipped – Survival Kit
Move of the Week – Side Plank
Fresh from the Market – Survival Kit Suggestions
Do You Know – Meetup Spot
Marie Claire
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for providing me with free hosting and technical support!
6
Jul
Fitness Attack Flashback Friday – Summer Blockbusters
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #24, Summer Blockbusters? – Listen in now and visit www.withamymac.com for more information and other episodes.
More Information:
- Attack of the Movie Theater Snacks – About.com
- Academy-Award-Winning Movie Snacks – WebMD
- Counting Calories in Drinks, Juices ‘n Bevarages – Diet Bites
- Fixing a Fat Nation – Washington Weekly
5
Jul
Pedometer Feature on Google Maps
If you are like me, you use Google Maps to get from place to place. It only seems obvious that the next step would be to plot your running or walking route using their features. Head over to http://www.gmap-pedometer.com/ and you will see everything you need to make a basic […]
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5
Jul
Fitness Attack – Your Ally?
Hot Topic in the health world – alli is causing a stir. Listen in now and visit www.withamymac.com for more information and other episodes.
More Information:
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The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
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4
Jul
Fitness Attack – Fourth Fever
Happy Fourth of July! Be safe and healthy. Listen in now and visit www.withamymac.com for more information and other episodes.
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/newsÂ
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Fitness Attack Flashback Friday – Air Purifiers
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Homemade Granola Recipe!
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Prevent IT Band Injuries
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Fight the “Freshman Fifteen”!
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Don’t Make These Marathon Training Mistakes!
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How To Create a Delicious, Healthy SuperBowl Party!
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Stability Ball Workouts: 3 Minutes to Awesome Arms!
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Smile Your Way to Healthy!
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Fitness Attack – Bottle Battle
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Fitness Attack Flashback Friday – Spot Training
