Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
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Posted by amy in News on 13. Jul, 2015 | No Comments
Women & Weightlifting Infographic
Great infographic on women and weightlifting from Chuze Fitness:
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Posted by amy in News on 27. Mar, 2015 | No Comments
Intermediate Full Body Medicine Ball Workout
You are going to do several different exercises in this circuit workout plan so these quick 10 minute workouts really work you out! This workout video includes doing hamstring curls for the butt and thighs, pushups for the upper body and side to side crunches for the abs. We don’t […]
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Posted by amy in News on 13. May, 2014 | No Comments
Seven Techniques to Improve Your Overall Fitness
People seem to believe that obtaining fitness goals is difficult. The only reason the word difficult should be in your head is because of the personal road blocks you face, that only you know. Overcoming the road blocks is important. Improving your personal fitness is a commitment, like any other, […]
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Posted by amy in News on 24. Mar, 2014 | No Comments
Fitness Product Review: Nayad Athletic Swimwear
I know we have all struggled with shopping for swimsuits. I’ve found that swimsuits to train in are even harder to get the right fit. When I was invited to try Nayad Athletic Swimwear – I jumped at the chance! I’ve had previous success with Zoot suits and Athleta and […]
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Posted by amy in News on 02. Mar, 2014 | No Comments
Full Body Medicine Ball Workout Video
The keywords in this workout routine are Lunge, Twist and Crunch! Get ready to sweat because we’ve got some big moves that are going to work your whole body in 10 minutes with just a medicine ball! It’s pretty easy to guess that some of the exercises in this workout […]
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Posted by amy in Episodes, Fit Life on 04. Nov, 2013 | No Comments
3 Simple Food Switches for Your Diet
The season of overeating starts on Halloween and runs all the way through Valentine’s Day. But that doesn’t mean it’s time to throw in the towel when it comes to making healthy choices. Here are a few suggestions of how you can add more nutrients to your diet and save […]
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Posted by amy in Episodes, Fit Life on 13. Oct, 2013 | No Comments
Fitness Product Review: Underwater Audio Headphones
If you are a lap swimmer, then I think having underwater headphones will be a workout changer for you. Every time I get in the pool, someone approaches me about my headphones and I find that I’m always insisting they get a pair. I hate to swim but somehow when […]
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Posted by amy in Episodes, Fit Life on 03. Sep, 2013 | No Comments
Breakfast Cheats!
Start off on the right foot with these breakfast ideas! It’s the most important meal of the day and yet it seems to be the meal people skip! did you know that those that skip breakfast are more likely to be overweight? It’s understandable that you don’t have time to whip […]
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Posted by amy in Episodes, Fit Life on 08. Aug, 2013 | No Comments
Benefits of Avocados – Go Green or Go Home!
Avocados have always been popular in certain regions but recently, they have gone a bit more mainstream. There are a great source of the good fats, as well as loads of vitamins. One of my favorite afternoon snacks is an avocado with cottage cheese… and of course, who doesn’t love […]
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Posted by amy in Episodes, Fit Life on 25. Jul, 2013 | No Comments
Best Ways to Lose Weight!
Everyone wants to know the best plan for eating and losing weight. We’ve been told that eating several small meals a day is the best way to lose weight. Now a recent study came out saying that eating 2 larger meals a day earlier in the day is the best […]
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20
Jul
Fitness Attack Flashback Friday – Cheating the “Regular Soda” System
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #29, Cheating the "Regular Soda" System – Listen in now and visit www.withamymac.com for more information.
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The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
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19
Jul
Fitness Attack – Ab Solo
A new trend in ab and core training. Listen in now and visit www.withamymac.com for more information and other episodes.
More Information:
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
18
Jul
Fitness Attack – Second Time Around
Their New Year’s Resolution will look great in your home. Listen in now and visit www.withamymac.com for more information and other episodes.
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
17
Jul
Fitness Attack – Sarcopenia
Losing muscle as you age and how to combat it. Listen in now and visit www.withamymac.com for more information and other episodes.
More Information:
- Nutrition Action, April 2007
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16
Jul
Fitness Attack – Avocados
Yes, avocado is a fruit…this and more as we explore the avocado. Listen in now and visit www.withamymac.com for more information and other episodes.
More Information:
- Avocados – WHfoods.com
- The Avocado Advantage – WebMD
- About Avocados – Avocado.org
- Guacamole – healthycooking.suite101.com
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
15
Jul
Movie Snack Calorie Attack!
Posted by amy in Episodes, Fit Life
Fit Life 018 – Action Packed Fun!
In this episode, we are tackling movie snacks, using a jump rope to get in shape, making fruit sorbet and combining pantyhose and deodorant. Â
Hot Topic
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Well Equipped – Jump Rope
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Move of the Week – Jump Rope Leg Stretch
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Fresh From the Market – Fruit Sorbet
All you need is frozen fruit, lemon juice and maybe a drop of water! Blend, freeze and serve!Â
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Did You Know? – Deodorant and Nylons
The Masthead with Marie Claire Video Podcast
See you next week!
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
13
Jul
Fitness Attack Flashback Friday – Calcium
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #25, Calcium – Listen in now and visit www.withamymac.com for more information and other episodes.
More Information:
Love the Show?
Nominate us for the Podcast Awards – Hurry! Nominations end July 15th!
Best Video: Fit Life, fitlife.podshow.com/feed
Health/Fitness: Fitness Attack, fitness.podshow.com/feed
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The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
12
Jul
Ball Size – It Matters
When shopping for a stability ball, also known as a balance ball or exercise ball, it is important to buy the right size. Ideally, you want to sit on the ball with feet on the floor in front of you and knees at ninety degrees. If you have access to […]
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12
Jul
Fitness Attack – Fitness Trendy
The fitness equipment evolution continues… Listen in now and visit www.withamymac.com for more information and other episodes.
More Information:
Love the Show?
Nominate us for the Podcast Awards – Hurry! Nominations end July 15th!
Best Video: Fit Life, fitlife.podshow.com/feed
Health/Fitness: Fitness Attack, fitness.podshow.com/feed
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The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
11
Jul
Maybe It Isn’t About YOU Anymore
In the last month, I have seen numerous stories, blogs and posts about how millions of American kids are turning to personal trainers to learn how to stay fit. Everyone seems so surprised by this realization. I’m not sure why. In general, schools have cut gym classes and continued serving […]
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