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13
Jun
https://www.withamymac.com/news/2007/06/13/assercize-workout-week-33/

Assercize Workout – Week 33

Posted by in Assercize, Episodes

Every week Amy Mac brings you a new booty sculpting exercise.  Get ready to Assercize!  Listen in now and check out other episodes at assercize.podshow.com .

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13
Jun
https://www.withamymac.com/news/2007/06/13/teen-overdoses-from-muscle-cream/

Teen Overdoses from Muscle Cream

Posted by in News

I’m sure you have all read the story of the teenage track star that died in April.  The cause was an excess of muscle cream used in conjunction with other products to soothe her aching muscles.  It is such a tragedy that anyone, let alone someone so young, has to […]

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13
Jun
https://www.withamymac.com/news/2007/06/13/do-you-grocery-shop-daily-or-weekly/

Do You Grocery Shop Daily or Weekly?

Posted by in News

If you are like me, you are short on time and always looking to save a few dollars. One of the biggest complaints about eating healthy is that it costs too much. Whether you are at the grocery or out to eat, the good for you foods are never the […]

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13
Jun
https://www.withamymac.com/news/2007/06/13/fitness-attack-garlic/

Fitness Attack – Garlic

Posted by in Episodes

It can do more than spice up a dish… Listen in now and visit www.withamymac.com for more information and other episodes.

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12
Jun
https://www.withamymac.com/news/2007/06/12/fitness-attack-the-sound-of-silence/

Fitness Attack – The Sound of Silence

Posted by in Episodes

An easy way to keep your calories under control.  Listen in now and visit www.withamymac.com for more information and other episodes.

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11
Jun
https://www.withamymac.com/news/2007/06/11/fine-dining-from-your-freezer/

Fine Dining from Your Freezer!

Posted by in News

We’ve talked before about how a freezer is a good way to have fruits and vegetables on hand without the risk of them going bad.  Remember that show about how fresh doesn’t always mean healthier?  I found this article from Men’s Health that reiterates all those points and gives you […]

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11
Jun
https://www.withamymac.com/news/2007/06/11/fitness-attack-nutrition-labels/

Fitness Attack – Nutrition Labels

Posted by in Episodes

Do you know what to look for when shopping for healthy foods?   Listen in now and visit www.withamymac.com for more information and other episodes. 

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8
Jun
https://www.withamymac.com/news/2007/06/08/fitness-attack-flashback-friday-laughter/

Fitness Attack Flashback Friday – Laughter

Posted by in Episodes

It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #19 – Laughter  – Listen in now and visit www.withamymac.com for more information and other episodes.


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7
Jun
https://www.withamymac.com/news/2007/06/07/fitness-attack-cherry-juice/

Fitness Attack – Cherry Juice

Posted by in Episodes

If you are bothered by sore muscles, listen in now for a possible solution.  Visit www.withamymac.com for more information and other episodes.

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6
Jun
https://www.withamymac.com/news/2007/06/06/fitness-attack-ice/

Fitness Attack – ICE

Posted by in Episodes

A must for everyone that carries a phone or PDA!   Listen in now and visit www.withamymac.com for more information and other episodes.

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