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5
Jun
https://www.withamymac.com/news/2007/06/05/fitness-attack-low-sodium/

Fitness Attack – Low Sodium

Posted by in Episodes

Joel is a fan of the show and sent a recipe and some helpful tips  for a low sodium diet.  Listen in now and visit www.withamymac.com for more information and other episodes.

Click Here for Joel’s Recipe!

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5
Jun
https://www.withamymac.com/news/2007/06/05/assercize-workout-week-32-2/

Assercize Workout – Week 32

Posted by in Assercize, Episodes

Every week Amy Mac brings you a new booty sculpting exercise.  Get ready to Assercize!  Listen in now and check out other episodes at assercize.podshow.com .

 

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4
Jun
https://www.withamymac.com/news/2007/06/04/low-sodium-turkey-taco-recipe-from-joel/

Low Sodium Turkey Taco Recipe from Joel

Posted by in Recipes

You have to try this Low Sodium Taco Recipe from Joel!  It gets its flavor from Mrs. Dash’s Chipotle Seasoning.   Joel has found that changing your diet doesn’t mean eating diet food.  You can enjoy your meals and still see a healthy benefit. >> Download the Taco Recipe Card Here!

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4
Jun
https://www.withamymac.com/news/2007/06/04/fitness-attack-may-recap-june-resolution/

Fitness Attack – May Recap/ June Resolution

Posted by in Episodes

It is time for another resolution … what’s yours?  Listen in now and visit www.withamymac.com for more information and other episodes.

 


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1
Jun
https://www.withamymac.com/news/2007/06/01/fitness-attack-flashback-friday-posture/

Fitness Attack Flashback Friday – Posture

Posted by in Episodes

It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #17 – Posture  – Listen in now and visit www.withamymac.com for more information and other episodes.

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31
May
https://www.withamymac.com/news/2007/05/31/fitness-attack-watermelon-wonders/

Fitness Attack – Watermelon Wonders

Posted by in Episodes

The secret to keeping watermelon at its best!  Listen in now and visit www.withamymac.com for more information and other episodes.

More Information:

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30
May
https://www.withamymac.com/news/2007/05/30/fitness-attack-esp-faie-picotera/

Fitness Attack ESP – Faie Picotera

Posted by in Episodes, Fitness Attack (esp)

Fitness Attack translated by Stylediva, Marta Bloom. Find more episodes at fitnessesp.podshow.com .

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30
May
https://www.withamymac.com/news/2007/05/30/fitness-attack-savor/

Fitness Attack – Savor

Posted by in Episodes

How to splurge and feel good!  Listen in now and visit www.withamymac.com for more information and other episodes.

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29
May
https://www.withamymac.com/news/2007/05/29/assercize-workout-week-31-2/

Assercize Workout – Week 31

Posted by in Assercize, Episodes

Every week Amy Mac brings you a new booty sculpting exercise.  Get ready to Assercize!  Listen in now and check out other episodes at assercize.podshow.com .

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29
May
https://www.withamymac.com/news/2007/05/29/fitness-attack-quinoa/

Fitness Attack – Quinoa

Posted by in Episodes

Its a superfood and its yummy — find out why this is a must have on your next grocery list!  Listen in now and visit www.withamymac.com for more information and other episodes.

More Information:

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