Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
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Posted by amy in News on 13. Jul, 2015 | No Comments
Women & Weightlifting Infographic
Great infographic on women and weightlifting from Chuze Fitness:
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Posted by amy in News on 27. Mar, 2015 | No Comments
Intermediate Full Body Medicine Ball Workout
You are going to do several different exercises in this circuit workout plan so these quick 10 minute workouts really work you out! This workout video includes doing hamstring curls for the butt and thighs, pushups for the upper body and side to side crunches for the abs. We don’t […]
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Posted by amy in News on 13. May, 2014 | No Comments
Seven Techniques to Improve Your Overall Fitness
People seem to believe that obtaining fitness goals is difficult. The only reason the word difficult should be in your head is because of the personal road blocks you face, that only you know. Overcoming the road blocks is important. Improving your personal fitness is a commitment, like any other, […]
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Posted by amy in News on 24. Mar, 2014 | No Comments
Fitness Product Review: Nayad Athletic Swimwear
I know we have all struggled with shopping for swimsuits. I’ve found that swimsuits to train in are even harder to get the right fit. When I was invited to try Nayad Athletic Swimwear – I jumped at the chance! I’ve had previous success with Zoot suits and Athleta and […]
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Posted by amy in News on 02. Mar, 2014 | No Comments
Full Body Medicine Ball Workout Video
The keywords in this workout routine are Lunge, Twist and Crunch! Get ready to sweat because we’ve got some big moves that are going to work your whole body in 10 minutes with just a medicine ball! It’s pretty easy to guess that some of the exercises in this workout […]
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Posted by amy in Episodes, Fit Life on 04. Nov, 2013 | No Comments
3 Simple Food Switches for Your Diet
The season of overeating starts on Halloween and runs all the way through Valentine’s Day. But that doesn’t mean it’s time to throw in the towel when it comes to making healthy choices. Here are a few suggestions of how you can add more nutrients to your diet and save […]
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Posted by amy in Episodes, Fit Life on 13. Oct, 2013 | No Comments
Fitness Product Review: Underwater Audio Headphones
If you are a lap swimmer, then I think having underwater headphones will be a workout changer for you. Every time I get in the pool, someone approaches me about my headphones and I find that I’m always insisting they get a pair. I hate to swim but somehow when […]
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Posted by amy in Episodes, Fit Life on 03. Sep, 2013 | No Comments
Breakfast Cheats!
Start off on the right foot with these breakfast ideas! It’s the most important meal of the day and yet it seems to be the meal people skip! did you know that those that skip breakfast are more likely to be overweight? It’s understandable that you don’t have time to whip […]
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Posted by amy in Episodes, Fit Life on 08. Aug, 2013 | No Comments
Benefits of Avocados – Go Green or Go Home!
Avocados have always been popular in certain regions but recently, they have gone a bit more mainstream. There are a great source of the good fats, as well as loads of vitamins. One of my favorite afternoon snacks is an avocado with cottage cheese… and of course, who doesn’t love […]
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Posted by amy in Episodes, Fit Life on 25. Jul, 2013 | No Comments
Best Ways to Lose Weight!
Everyone wants to know the best plan for eating and losing weight. We’ve been told that eating several small meals a day is the best way to lose weight. Now a recent study came out saying that eating 2 larger meals a day earlier in the day is the best […]
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May
Fitness Attack – What Causes An Ulcer?
We have always thought that stress was the major cause of stomach ulcers — but is it really? Listen in now and visit www.withamymac.com for more information and other episodes.
More Information:
Have you taken the PodShow Suckless Zone Survey yet? Click Here and speak your mind!
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25
May
Fitness Attack Flashback Friday – Healthy Chocolate?
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #16, Healthy Chocolate? – Listen in now and visit www.withamymac.com for more information and other episodes.
24
May
Fitness Attack – Pills & Liquor
A danger drug interaction you need to know about -Â Listen in now and visit www.withamymac.com for more information and other episodes.
More Information:
23
May
Fitness Attack – Sweet Sugar
Sugar is not just guilty of packing on the pounds -Â Â Listen in now and visit www.withamymac.com for more information and other episodes.
More Information:
- Women’s Health Magazine, April 2007Â
23
May
Fitness Attack ESP – Frescos
Posted by admin in Episodes, Fitness Attack (esp)
Fitness Attack translated by Stylediva, Marta Bloom.
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22
May
Assercize Workout – Week 30
Posted by amy in Assercize, Episodes
Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.podshow.com .
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22
May
Fitness Attack – Pillow Fights
Did you know that you may be sharing your pillow without knowing it? Listen in now and visit www.withamymac.com for more information and other episodes.
Shape Magazine, January 2007Â
21
May
Fitness Attack – Bicycle Abs
It’s time for another workout move – this one is for your abs!! Listen in now and visit www.withamymac.com for more information and other episodes.
18
May
Fitness Attack – Flashback Friday: Fresh vs Frozen
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #8, Fresh vs Frozen, from June 2006. Find out which is better for you – Listen in now and visit www.withamymac.com for more information.
17
May
Time Got Away From Us!!
I know you are all expecting a new Fit Life episode today – however, we have been swamped with special, secret, exciting projects!! This means “bummer for this week” but some sweet stuff is coming up soon!!  Good news – Assercize and Fitness Attack are right on schedule so those […]
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Harbinger Weight Lifting Gloves Review
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Fitness Attack – Paper vs Plastic
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World’s Best Lemonade!
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Steal These Jessica Alba Workouts!
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Fat Dog Traps Research…
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Are you obsessed with weight?
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Can Tea Make You Anemic?
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Eating Natural – Fad or Fabulous?
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Inner Thigh Exercises for Women
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Do You NEED Sports Drinks?
