Assercize Workout – Week 44

Posted by amy in Assercize, Episodes

Every week Amy Mac brings you a new booty sculpting exercise.  Get ready to Assercize!  Listen in now and check out other episodes at assercize.podshow.com .

Fit Life 90-Day Challenge at Traineo 

 

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

Sign Up for the Fit Life 90-Day Challenge

Posted by amy in News

It started as a comment and quickly escalated into a party…that’s just the way we roll. Whether you are looking to lose a few pounds, want to make some virtual workout buddies or just want me to hold you accountable for your fitness goals, this group is for you! Head […]

I Love Power Tools

Posted by amy in News

Chris just sent me this “Fitness Toolbox” from Mashable. You know how I feel about recommendations and lists – Big Fan! It’s going to take forever, but I’m going to check out all of them and weigh in with my thoughts. I’ll report my findings along the way. Plus, other […]

Is Soy Good for You?…I Mean Edamame!

Posted by amy in Episodes, Fit Life

Fit Life 021 -  Posture Pursuit

This week we address lightning and electronics, edamame, and soup stock storage.  In the move of the week, we kick off 4 weeks of improving posture with Trainer Tom!  
 

Hot Topic – Lightning Bolts

• ‘Sparky’ knows lightning’s threat intimately – CNN.com

• Zapped! Lightning Strike Sparks iPod Safety Debate – www.technewsworld.com

Well Equipped – Episode 20 – Bodybugg Review

Move of the Week – Trainer Tom

• Trainer Tom:  Independent Personal Trainer in SF
  Credentials: National Academy of Sports Medicine – Certified Personal Trainer and Performance Enhancement Specialist, International Sport Sciences Association

Fresh from the Market – Edamame

• The Healing Power of Soy’s Isoflavones – www.fwhc.org
• Edamame – www.seapointfarms.com

Did you know…Soup Stock Cubes

See you next week!

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

A Little Humor for Your Enjoyment

Posted by amy in News

Some people think that I take health and fitness a little too seriously.  Wait until you check out this account of a guy who decided to try and live off of energy bars for 2 weeks.  My favorite is when he decides he smells funny… >> The Energy Bar Diet […]

Assercize Workout – Week 43

Posted by amy in Assercize, Episodes

Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.podshow.com .

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

Fat Prevailing

Posted by amy in News

So despite the best efforts of my fitness and health colleagues and myself, fat is prevailing.  Don’t worry, we aren’t frustrated or discouraged about this news…we didn’t need a study to tell us that this was the case.  However, this means that we need to work harder than ever to […]

Suffering from a Cold or Allergies?

Posted by amy in News

Finally, a questionnaire to address this common question.  Maybe you’ve never had allergies before or maybe you just need reassurance that you are taking the right meds. >> Click Here for Questionnaire << 

BodyBugg Product Review

Posted by amy in Episodes, Fit Life

Fit Life 020

This whole show is a stand-alone well equipped segment. We are learning about the bodybugg from a conference interview and then I give you my trial experience.

In the next show, we discuss lightning and electronics, edamame and our move of the week focuses on posture.

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

8 Fabulous Foods

Posted by amy in News

We often talk about foods we should or should not be eating and how they affect us. This article lays it all out for you so you can actually see the value that certain foods will bring. I won’t waste any more of your time…just read the article. >> 8 […]