Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
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Posted by amy in News on 13. Jul, 2015 | No Comments
Women & Weightlifting Infographic
Great infographic on women and weightlifting from Chuze Fitness:
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Posted by amy in News on 27. Mar, 2015 | No Comments
Intermediate Full Body Medicine Ball Workout
You are going to do several different exercises in this circuit workout plan so these quick 10 minute workouts really work you out! This workout video includes doing hamstring curls for the butt and thighs, pushups for the upper body and side to side crunches for the abs. We don’t […]
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Posted by amy in News on 13. May, 2014 | No Comments
Seven Techniques to Improve Your Overall Fitness
People seem to believe that obtaining fitness goals is difficult. The only reason the word difficult should be in your head is because of the personal road blocks you face, that only you know. Overcoming the road blocks is important. Improving your personal fitness is a commitment, like any other, […]
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Posted by amy in News on 24. Mar, 2014 | No Comments
Fitness Product Review: Nayad Athletic Swimwear
I know we have all struggled with shopping for swimsuits. I’ve found that swimsuits to train in are even harder to get the right fit. When I was invited to try Nayad Athletic Swimwear – I jumped at the chance! I’ve had previous success with Zoot suits and Athleta and […]
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Posted by amy in News on 02. Mar, 2014 | No Comments
Full Body Medicine Ball Workout Video
The keywords in this workout routine are Lunge, Twist and Crunch! Get ready to sweat because we’ve got some big moves that are going to work your whole body in 10 minutes with just a medicine ball! It’s pretty easy to guess that some of the exercises in this workout […]
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Posted by amy in Episodes, Fit Life on 04. Nov, 2013 | No Comments
3 Simple Food Switches for Your Diet
The season of overeating starts on Halloween and runs all the way through Valentine’s Day. But that doesn’t mean it’s time to throw in the towel when it comes to making healthy choices. Here are a few suggestions of how you can add more nutrients to your diet and save […]
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Posted by amy in Episodes, Fit Life on 13. Oct, 2013 | No Comments
Fitness Product Review: Underwater Audio Headphones
If you are a lap swimmer, then I think having underwater headphones will be a workout changer for you. Every time I get in the pool, someone approaches me about my headphones and I find that I’m always insisting they get a pair. I hate to swim but somehow when […]
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Posted by amy in Episodes, Fit Life on 03. Sep, 2013 | No Comments
Breakfast Cheats!
Start off on the right foot with these breakfast ideas! It’s the most important meal of the day and yet it seems to be the meal people skip! did you know that those that skip breakfast are more likely to be overweight? It’s understandable that you don’t have time to whip […]
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Posted by amy in Episodes, Fit Life on 08. Aug, 2013 | No Comments
Benefits of Avocados – Go Green or Go Home!
Avocados have always been popular in certain regions but recently, they have gone a bit more mainstream. There are a great source of the good fats, as well as loads of vitamins. One of my favorite afternoon snacks is an avocado with cottage cheese… and of course, who doesn’t love […]
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Posted by amy in Episodes, Fit Life on 25. Jul, 2013 | No Comments
Best Ways to Lose Weight!
Everyone wants to know the best plan for eating and losing weight. We’ve been told that eating several small meals a day is the best way to lose weight. Now a recent study came out saying that eating 2 larger meals a day earlier in the day is the best […]
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6
Nov
PodShowTV on Tivo with Fit Life
So it is official – PodShowTV has launched on Tivo and Fit Life is one of the featured shows! PodShow has selected 4 shows to start off this feature so I’m in good company with GeekBrief.TV, The Masthead with Marie Claire and The Weakest Beat. Depending on your machine, you […]
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6
Nov
Assercize Workout – Week 6
Posted by amy in Assercize, Episodes
Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.podshow.com .
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GoDaddy Discount Codes at www.godaddy.com
Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more.
Fitness3 – Get any .COM domain name for only $6.95/yr.
Fitness4 – Save an additional 20% off an order $75 or more.
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
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6
Nov
Improve Your Posture Now with Trainer Tom!
Posted by amy in Episodes, Fit Life
Fit Life 024 – Fall Festivities
This weeks episode is jam packed full of useful ideas! We teach how to squeeze more time out of every day, a quick and healthy snack recipe and introduce you to our new sponsor, CoverGirl . This week is also the third in our 4 part series featuring Trainer Tom and our posture improvement workouts.
In Today’s Show
- Hot Topic – Extra Time
- Move of the Week – Trainer Tom
- Fresh from the Market – Joel’s Popcorn Suggestions
- Did you know? Chef Mark’s & Jennifer Iannolo’s On the Tequila Trail
- A special thanks to this show’s sponsor, CoverGirl Clean Collection.
- Traineo Fit Life Challenge
That’s it for this week! You can always find more shows and information at WithAmyMac .com
GoDaddy Discount Codes at www.godaddy.com
- Fitness1 – Save 10% off any order. Everything.
- Fitness2 – Save an additional $5 of any order $30 or more.
- Fitness3 – Get any .COM domain name for only $6.95/yr.
- Fitness4 – Save an additional 20% off an order $75 or more.
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news. Thank you to PodShow for free hosting and technical support!
30
Oct
Assercize Workout – Week 5
Posted by amy in Assercize, Episodes
Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.podshow.com .
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
23
Oct
Assercize Workout – Week 4
Posted by amy in Assercize, Episodes
Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.podshow.com .
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
21
Oct
GoDaddy Girl – Candice Michelle Interview
Posted by amy in Episodes, Fit Life
Fit Life 023 – Candice Michelle Interview
This week we have an interview with Candice Michelle, the Women’s WWE Wrestling Champion and the original GoDaddy girl! She gives us her advice and secrets on how to look amazing while leading a hectic life.
More Information on Candice Michelle at www.candicemichelle.com .
Thank you to the GoDaddy team for making this event happen!
GoDaddy Discount Codes at www.godaddy.com
Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more.
Fitness3 – Get any .COM domain name for only $6.95/yr.
Fitness4 – Save an additional 20% off an order $75 or more.
See you next week! You can always find me at WithAmyMac.com .
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
19
Oct
thePlus, Fit Life and Amy Mac
Some exciting news coming from PodShow! thePlus, which is a 24/7 live streaming video network has officially taken off and with a bang! I’ve attached the link to the press release below so you can read all the details.  In case you are wondering why it makes news on […]
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16
Oct
Assercize Workout – Week 3
Posted by amy in Assercize, Episodes
Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.podshow.com .
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
15
Oct
Balancing Basics
Many things are put into perspective when we are faced with an issue. The water shortage in the southeast is a huge issue right now. Atlanta, Georgia has only a few weeks left of water, unless serious planning and rationing is put in place. This brings several thoughts to mind. […]
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10
Oct
Hummus Dip from Fit Life Episode 022
Posted by amy in Downloads, Recipes
In Fit Life 022 I made hummus for a healthy snack that will satisfy you and your guests. Good for you food can be yummy too! >>Download the Hummus Recipe Card here! <<
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New GoDaddy Coupon Codes for 2009/2010!
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Assercize Workout – Week 31
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Tips for a Healthy Thanksgiving
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Fitness Attack – Bed Bugs
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Fitness Attack – May Recap/ June Resolution
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Flashback Fitness Attack – Activia
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Assercize Workout – Week 40
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My New Year’s Plan…
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When did salads become unhealthy?
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General Mills to Cut Sugar in 10 Kids Cereals
