Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
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Posted by amy in News on 13. Jul, 2015 | No Comments
Women & Weightlifting Infographic
Great infographic on women and weightlifting from Chuze Fitness:
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Posted by amy in News on 27. Mar, 2015 | No Comments
Intermediate Full Body Medicine Ball Workout
You are going to do several different exercises in this circuit workout plan so these quick 10 minute workouts really work you out! This workout video includes doing hamstring curls for the butt and thighs, pushups for the upper body and side to side crunches for the abs. We don’t […]
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Posted by amy in News on 13. May, 2014 | No Comments
Seven Techniques to Improve Your Overall Fitness
People seem to believe that obtaining fitness goals is difficult. The only reason the word difficult should be in your head is because of the personal road blocks you face, that only you know. Overcoming the road blocks is important. Improving your personal fitness is a commitment, like any other, […]
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Posted by amy in News on 24. Mar, 2014 | No Comments
Fitness Product Review: Nayad Athletic Swimwear
I know we have all struggled with shopping for swimsuits. I’ve found that swimsuits to train in are even harder to get the right fit. When I was invited to try Nayad Athletic Swimwear – I jumped at the chance! I’ve had previous success with Zoot suits and Athleta and […]
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Posted by amy in News on 02. Mar, 2014 | No Comments
Full Body Medicine Ball Workout Video
The keywords in this workout routine are Lunge, Twist and Crunch! Get ready to sweat because we’ve got some big moves that are going to work your whole body in 10 minutes with just a medicine ball! It’s pretty easy to guess that some of the exercises in this workout […]
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Posted by amy in Episodes, Fit Life on 04. Nov, 2013 | No Comments
3 Simple Food Switches for Your Diet
The season of overeating starts on Halloween and runs all the way through Valentine’s Day. But that doesn’t mean it’s time to throw in the towel when it comes to making healthy choices. Here are a few suggestions of how you can add more nutrients to your diet and save […]
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Posted by amy in Episodes, Fit Life on 13. Oct, 2013 | No Comments
Fitness Product Review: Underwater Audio Headphones
If you are a lap swimmer, then I think having underwater headphones will be a workout changer for you. Every time I get in the pool, someone approaches me about my headphones and I find that I’m always insisting they get a pair. I hate to swim but somehow when […]
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Posted by amy in Episodes, Fit Life on 03. Sep, 2013 | No Comments
Breakfast Cheats!
Start off on the right foot with these breakfast ideas! It’s the most important meal of the day and yet it seems to be the meal people skip! did you know that those that skip breakfast are more likely to be overweight? It’s understandable that you don’t have time to whip […]
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Posted by amy in Episodes, Fit Life on 08. Aug, 2013 | No Comments
Benefits of Avocados – Go Green or Go Home!
Avocados have always been popular in certain regions but recently, they have gone a bit more mainstream. There are a great source of the good fats, as well as loads of vitamins. One of my favorite afternoon snacks is an avocado with cottage cheese… and of course, who doesn’t love […]
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Posted by amy in Episodes, Fit Life on 25. Jul, 2013 | No Comments
Best Ways to Lose Weight!
Everyone wants to know the best plan for eating and losing weight. We’ve been told that eating several small meals a day is the best way to lose weight. Now a recent study came out saying that eating 2 larger meals a day earlier in the day is the best […]
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26
May
Burn Calories Walking
Posted by amy in Episodes, Fit Life
Walking is good exercise. Exercise burns calories. Therefore, walking burns calories and we all know that burning calories is how we lose weight! Burning calories walking is so easy. So why don’t we all do more of it? In this Fit Life, Amy Mac walks your through how many extra steps […]
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25
May
Nutrisystem Review | Weight Loss Plan Review
Nutrisystem Review – Amy Mac I’d heard about Nutrisystem, but had never tried it. I was curious about it, so decided to give it a try for a week. I spent the week eating their perfectly portioned meals of pizza, lasagna, soup, cajun chicken, beef teriyaki, muffins, scones and chocolate […]
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13
May
Android Fitness Apps
Mobile health and fitness apps have become an important part of our lives and fitness routines. From GPS tracking and logging, healthy restaurant choices, calorie counting apps, workout logs, grocery helpers, nutrition info… there isn’t a category that hasn’t been covered! Our mobile devices are becoming critical to our daily […]
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11
May
Travel Fitness: Upper Body Exercise
Posted by amy in Episodes, Fit Life
Everyone wants to have a travel workout plan. It can be so difficult to achieve ‘travel fitness’. You’re in a hotel with no equipment, what kind of exercises can you do? I’ve made a full 12 exercise Hotel Workout series that will be available in Amy Mac’s Fit System this […]
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11
May
The Fit System by Amy Mac
The WithAmyMac brand is expanding! In the 2nd half of 2010, we will be rolling out a premium content service – Amy Mac’s Fit System – which will be bringing members unlimited access to: 2010 Workout Series Hotel Workout Stretching Resistance Band Training Medicine Ball Foam Rolling Bosu More in […]
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5
May
Organic Foods to Buy
Grocery shopping is tricky these days. There are so many things you have to remember, in addition to reading every nutrition label out there to know what you are really eating. Organic food is a growing business and for good reason – people don’t want to eat foods that are […]
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27
Apr
P90X Workout Review | P90X Progress Report: Week 12
P90X: The Conclusion! Week 12 of P90X. I was so burned out it was ridiculous. I didn’t want to see Tony anymore, I didn’t want to do another pushup, pullup…. well, you get the point. I was over it by the end. I was ecstatic to see the end of […]
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26
Apr
Eating Healthy at Restaurants
Posted by amy in Episodes, Fit Life
Eating at restaurants is difficult when you are on a diet. Dining out with friends can be tough when you are out celebrating an event. It seems that restaurants cook everything with butter and too much oil. Not to mention all the creamy sauces, cheese and other high-calorie foods that […]
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19
Apr
I love my strong, sexy thighs!
At least that is what I will say someday… right now, it’s a (slow) work in progress. I’ve cursed them out in many dressing rooms as I attempt to fit them into skinny jeans, pull off boy short swimsuits and look feminine in trendy skirts. These incidents always turn into […]
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18
Apr
Core Abs Workout: Plank Leg Lift
If the regular plank is getting too easy for you, then its time you add a little lift with this core workout exercise! Working the butt without squats or lunges can seem difficult but this move allows you to tone your booty anywhere, anytime! No weights or equipment needed! Leg […]
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Benefits of Group Exercise
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Congrats to Fitness Rocks!
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Avoid Gaining the Freshman 15!
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Step by Step Stability Ball Workouts: Frog Jump
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Healthy Cheesecake Recipe!
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Fitness Attack – Flashback Friday – Energy Drinks
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Plantar Fasciitis
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Fitness Attack – Flashback Friday – Power Napping
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Assercize Workout – Week 3
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Fitness Attack Flashback Friday – Heartburn
