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11
Jan
https://www.withamymac.com/news/2011/01/11/work-out-plans-for-women/

Strength Work Out Plans for Women

Posted by in News

When starting a work out plan for women (or anyone else), the key is to take it SLOW! There is no need to jump into an advanced routine because it can lead to burn out or worse, injury. The first step is to list your goals. A large goal, like […]

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7
Jan
https://www.withamymac.com/news/2011/01/07/butt-exercise-assercize-week-17/

Butt Exercise: Assercize Week 17

Posted by in Assercize, Episodes, News

Toning your butt can be as easy as grabbing a chair! This lifting butt exercise can be done on the floor or with the chair and the results will be worth every squeeze! Remember to breathe, squeeze the abs and butt and control the move on the way up and […]

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4
Jan
https://www.withamymac.com/news/2011/01/04/new-years-resolutions/

New Years Resolutions

Posted by in News

Yet again, the year flew by quickly and we are left in the holiday dust and looking ahead on another new year.  The new year is not just a sign of beginnings, its a time for us to reflect about where we are, where we want to be and where […]

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31
Dec
https://www.withamymac.com/news/2010/12/31/best-exercise-videos/

Amy Mac’s Best Exercise Videos 2010

Posted by in News

The best exercise videos 2010 from Fit Life. Amy Mac’s top fitness videos for the year include skechers shoe review, fitness survival guide, menu porn and a hotel workout. Ranging from fun and educational (Fitness Survival Guide) to extremely practical (Menu Porn, Hotel Workout) and then to hot fitness products […]

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30
Dec
https://www.withamymac.com/news/2010/12/30/stability-ball-exercise/

Stability Ball Workouts: Frog Jumps

Posted by in Episodes, Fit Life, News

Stability ball workouts are fun to incorporate into your fitness routine. The benefits of exercise balls are that in addition to changing up your routine, they allow you to work on your balance while you strengthen the muscles. They are also great for core training because they help to isolate […]

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29
Dec
https://www.withamymac.com/news/2010/12/29/working-out-tips/

Working Out Tips – 2011 Fitness Guide

Posted by in News

Are you in a rut, slump or just plain down in the dumps and need some working out tips? Whether you’ve lost interest in your exercise regime or never had it to begin with, get ready to get moving because these 20 Working Out Tips are designed to help jump-start […]

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23
Dec
https://www.withamymac.com/news/2010/12/23/holiday-weight/

Fight the Holiday Weight

Posted by in News

Only 2 days until Christmas… What can you do to get in some extra exercise while you hustle and bustle? Just in case you aren’t able to keep up your usual gym routine while you finish your holiday shopping, here are a couple of tips on how to burn some […]

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21
Dec
https://www.withamymac.com/news/2010/12/21/winter-weight/

Winter Weight: 3 Tips To Avoid It!

Posted by in News

It’s easy to get sucked into gaining a few extra pounds during the winter.  The clothes are layered on for warmth, the holiday food is in abundance and it’s just way too cold to go outside, let alone exercise! When all of these combine, it’s the perfect scenario for gaining […]

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19
Dec
https://www.withamymac.com/news/2010/12/19/butt-exercise-assercize/

Butt Exercise: Assercize Week 16

Posted by in Assercize, Episodes

Toning the inner thighs seems so difficult but this exercise is your answer! This move can be done by anyone and will really make a difference in your jeans and swimsuits! If you want to make this exercise more challenging – add a body bar or resistance band! Ass Exercise […]

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16
Dec
https://www.withamymac.com/news/2010/12/16/nutrition-info-coffee/

Nutrition Info: Coffee & Coffee House Food

Posted by in Episodes, Fit Life

You hit the 3 p.m. slump and can’t think straight. It’s 7 a.m. and you’ve got a big presentation in 30 minutes. There are lots of reasons to hit the coffee shop for some caffeine, good conversation and maybe a sweet treat but don’t let your diet get derailed with […]

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