Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
-
Posted by amy in News on 13. Jul, 2015 | No Comments
Women & Weightlifting Infographic
Great infographic on women and weightlifting from Chuze Fitness:
Continue Reading » -
Posted by amy in News on 27. Mar, 2015 | No Comments
Intermediate Full Body Medicine Ball Workout
You are going to do several different exercises in this circuit workout plan so these quick 10 minute workouts really work you out! This workout video includes doing hamstring curls for the butt and thighs, pushups for the upper body and side to side crunches for the abs. We don’t […]
Continue Reading » -
Posted by amy in News on 13. May, 2014 | No Comments
Seven Techniques to Improve Your Overall Fitness
People seem to believe that obtaining fitness goals is difficult. The only reason the word difficult should be in your head is because of the personal road blocks you face, that only you know. Overcoming the road blocks is important. Improving your personal fitness is a commitment, like any other, […]
Continue Reading » -
Posted by amy in News on 24. Mar, 2014 | No Comments
Fitness Product Review: Nayad Athletic Swimwear
I know we have all struggled with shopping for swimsuits. I’ve found that swimsuits to train in are even harder to get the right fit. When I was invited to try Nayad Athletic Swimwear – I jumped at the chance! I’ve had previous success with Zoot suits and Athleta and […]
Continue Reading » -
Posted by amy in News on 02. Mar, 2014 | No Comments
Full Body Medicine Ball Workout Video
The keywords in this workout routine are Lunge, Twist and Crunch! Get ready to sweat because we’ve got some big moves that are going to work your whole body in 10 minutes with just a medicine ball! It’s pretty easy to guess that some of the exercises in this workout […]
Continue Reading » -
Posted by amy in Episodes, Fit Life on 04. Nov, 2013 | No Comments
3 Simple Food Switches for Your Diet
The season of overeating starts on Halloween and runs all the way through Valentine’s Day. But that doesn’t mean it’s time to throw in the towel when it comes to making healthy choices. Here are a few suggestions of how you can add more nutrients to your diet and save […]
Continue Reading » -
Posted by amy in Episodes, Fit Life on 13. Oct, 2013 | No Comments
Fitness Product Review: Underwater Audio Headphones
If you are a lap swimmer, then I think having underwater headphones will be a workout changer for you. Every time I get in the pool, someone approaches me about my headphones and I find that I’m always insisting they get a pair. I hate to swim but somehow when […]
Continue Reading » -
Posted by amy in Episodes, Fit Life on 03. Sep, 2013 | No Comments
Breakfast Cheats!
Start off on the right foot with these breakfast ideas! It’s the most important meal of the day and yet it seems to be the meal people skip! did you know that those that skip breakfast are more likely to be overweight? It’s understandable that you don’t have time to whip […]
Continue Reading » -
Posted by amy in Episodes, Fit Life on 08. Aug, 2013 | No Comments
Benefits of Avocados – Go Green or Go Home!
Avocados have always been popular in certain regions but recently, they have gone a bit more mainstream. There are a great source of the good fats, as well as loads of vitamins. One of my favorite afternoon snacks is an avocado with cottage cheese… and of course, who doesn’t love […]
Continue Reading » -
Posted by amy in Episodes, Fit Life on 25. Jul, 2013 | No Comments
Best Ways to Lose Weight!
Everyone wants to know the best plan for eating and losing weight. We’ve been told that eating several small meals a day is the best way to lose weight. Now a recent study came out saying that eating 2 larger meals a day earlier in the day is the best […]
Continue Reading »
12
Oct
Declare Yourself – VOTE!
The big election is just around the corner – have you registered to vote yet? How do you even go about registering? Find your state’s deadline and answers to all your questions at www.DeclareYourself.com This election looks like its going to be close so make sure you use your voice […]
Continue Reading »
8
Oct
Starbucks, Voting and Money! – Fit Life 46
Posted by amy in Episodes, Fit Life
Â
Â
What should you do with your finances? Do you still have time to register to vote? Is there actually something healthy to eat at Starbucks?
Need someone to talk finances? You can always ask my good friend, Jennie Money!
This was the second taping of this show. The first was eaten by a ‘high-tech’ piece of equipment, I swear. I was exhausted and it shows, but the info is good so I put it out anyway!
Sponsors:
Brookstone – Use the code showfit to save 10% off of any order at www.Brookstone.com
GoDaddy Discount Codes
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
19
Sep
Fitness Attack Flashback Friday – Dress it or not?
Posted by amy in Episodes, Fitness Attack
It’s a Flashback episode, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #177, Salad Dressing – Listen in now and visit www.WithAmyMac.com for more information and other episodes.
Â
GoDaddy Discount Codes at www.GoDaddy.com
Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more
Fitness3 – Get any .COM domain name for only $6.95/yr
Fitness4 – Save an additional 20% off an order $75 or more
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
Â
17
Sep
Fitness Attack – Gifts and Gadget Time!
Posted by amy in Episodes, Fitness Attack
Holidays are just around the corner! Its time to start making our gift and gadget picks- Listen in now and find more episodes at www.WithAmyMac.com
Â
Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal!Â
The ‘Fitness Attack’ book is available through an Amazon link on www.WithAmyMac.com!!
godaddy links
GoDaddy Discount Codes at www.GoDaddy.com
Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more
Fitness3 – Get any .COM domain name for only $6.95/yr
Fitness4 – Save an additional 20% off an order $75 or more
Â
15
Sep
Fitness Attack – Hot Veggies!
Posted by amy in Episodes, Fitness Attack
How to make it hot, fast and with all the nutrients you can get your hands on! Listen in now and find more episodes at www.WithAmyMac.com
Shape Magazine, September 2008
Check out Discounts from our Sponsors!
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
6
Sep
Unclutter in 5 Minutes!
Posted by amy in Episodes, Fit Life
What is the value of a good night sleep? What is the best way to get great sleep and fall asleep fast? This show has several bits of info of how to make the most of your shuteye.
Hot Topic – How to fall asleep fast!
When just closing your eyes isn’t enough.Â
Sleep Hygience – Best Practices – www.sleepdex.org
Well Equipped – List Makers
Making a list can help you unclutter before bed!
Fresh from the Market – Breakfast of Champions
Eat breakfast to lose weight!
Skipping Breakfast May Lead to Obesity – www.consumeraffairs.com
Breakfast Shakes – www.cooks.com
Did You Know – Cell Phone Radiation
Chatting before bed can affect your sleep.Â
Mobile Phone Radiation Wrecks Your Sleep – www.independent.co.uk
Sponsors:
A big thank you to our sponsors this week!
eMusic – emusic.com/fitlife to get your 14 day free trial and 35 free songs
Budget Rent a Car – budget.com/fit to save 10% off of your rental
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
3
Sep
Beat the Afternoon Slump!
Posted by amy in Episodes, Fit Life
Â
School is back in session, the temperature is cooling off and its time to get focused at the office. This show has tips to be energized in the afternoon, how to keep healthy and of course, we have our move of the week and great deals from our sponsors!
Well Equipped – Timeout
Dejal’s Timeout
Hot Topic – Afternoon Slump
Getting Over the Afternoon Slump – RealAge
Fresh from the Market – Coffee
Coffee and cholesterol – MSNBC
Move of the Week – Stretches
Check out Fit Life 21 , Fit Life 22 , Fit Life 24 , Fit Life 25 to see Trainer Tom’s office stretches and posture pursuit!
A big thanks to our sponsors!
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
2
Sep
Assercize Workout – Week 1
Posted by amy in Assercize, Episodes
It’s week 1 of Assercize! Every year we run a full year’s worth of butt lifting exercises and every week Amy Mac brings you a new booty sculpting exercise. Listen in now and join the fun as we firm that backside!  Visit www.WithAmyMac.com for more information.
Check out Discounts from our Sponsors!Â
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
2
Sep
Assercize Workout – Week 1
Posted by amy in Assercize, Episodes
It’s week 1 of Assercize! Every year we run a full year’s worth of butt lifting exercises and every week Amy Mac brings you a new booty sculpting exercise. Listen in now and join the fun as we firm that backside!  Visit www.WithAmyMac.com for more information.
Check out Discounts from our Sponsors!Â
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
1
Sep
Fitness Attack Marathon Monday – September
Posted by amy in Episodes, Fitness Attack
Marathon training, summer vacation and doctors appointments — it’s already time for September’s Marathon Monday!Â
Check out our sponsor promotions!
- Eastbay Coupon Code – Use fitness1 to save 15% off your entire purchase at www.eastbay.com!
- eMusic Promo codes – 14 day free trial and 35 free songs at www.emusic.com/fitlife
- Budget Rent A Car Discount – Go to www.Budget.com/fit to save 10% or $30 off a weekly rental!
- GoDaddy Discount Codes – www.godaddy.com and use code fitness3 to get $6.95 .com domains *works on renewals!*
Â
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
Â
Â
Â
Continue Reading »
;)
;)
;)
