Fitness Attack Flashback Friday – Chest Press

Posted by amy in Episodes, Fitness Attack

It’s a Flashback episode, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #176, Chest Press – Listen in now and visit www.WithAmyMac.com for more information and other episodes.

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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

Fitness Attack Marathon Monday – August

Posted by amy in Episodes, Fitness Attack

A little late, but here is the Marathon Update for August.  Find more episodes and shows at www.WithAmyMac.com

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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

Thin Pill Coming Soon?

Posted by amy in News

Everyone always wants a magic pill to lose weight without all the effort.  According to the New York Times, there may be one in our future.  There has been research on inactive mice that when given a certain drug combo have had similar gains as an active mouse.  It is […]

San Francisco 2008 Marathon Update!

Posted by amy in Episodes, Fit Life

 

Today we are talking about the San Francisco Marathon, using a foam roller to stretch, power supplements and how to make ice packs.

Hot Topic – Marathon Update, San Francisco 1/2 Marathon
A great finish time and so close to the Portland Marathon!

Move of the Week – Foam Roller
Stretching and massaging those muscles will get you ready for the next big workout!

Fresh from the Market – Clif Bloks
Looking for a way to fuel your long cardio workouts?

Did You Know – Ice Packs
You can make your own reusable ice packs!

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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

Travel Made Simple

Posted by amy in Episodes, Fit Life

>>  CLICK TO PLAY! <<

Planning a trip can be a challenge.  Knowing what you need while traveling can help you save money, eat healthy and squeeze in your exercise!  This show covers booking travel, travel workout, breakfast and internet access when you’re on the road.

Hot Topic
Travel Tip PDF Coming Soon!

Move – Travel Resistance Bands

• Buy the Bands at Amazon.com

Fresh from the Market – Breakfast on the Go

Did You Know – Internet Access

• Wireless HotSpot Access- www.jiwire.com

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Looking for more information on living a healthy, fit life?  Head over to www.WithAmyMac.com and find healthy recipes, fitness information, my book and my blog. 

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

Assercize Workout – Week 41

Posted by amy in Assercize, Episodes

Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.mevio.com 

 

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The ‘Fitness Attack’ book is available through an Amazon link on www.WithAmyMac.com!!

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

California is first state to ban trans fats

Posted by amy in News

On Friday, Governor Schwarzenegger signed a bill to ban trans fats from all restaurants and bakeries in the state of California.  This makes California the first state to take this issue to the next level.  In 2006, NYC banned trans fats and it made a large impact on the fast […]

Fitness Attack Flashback Friday – Folate

Posted by amy in Episodes, Fitness Attack

It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #170, Folate   – Listen in now and visit www.WithAmyMac.com for more information and other shows.

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Fitness1 – Save 10% off any order. Everything.
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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

 

Fitness Attack – Feet off the Ground

Posted by amy in Episodes, Fitness Attack

I really believe that exercise is more than just being a hamster on a wheel.  Listen in now and find more episodes at www.WithAmyMac.com
 

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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

Revival of the Victory Gardens

Posted by amy in News

In the 1940s, gardens were planted by the community in vacant and government spaces to help with the food supply, offset food cost and bring the communities together in a time of war.  San Francisco has begun to revive this idea for all the same reasons.  They have recently planted […]