Amy Mac Health & Fitness - High quality audio and video health shows from Amy Mac.

Posted by amy in News on 13. Jul, 2015 | No Comments

Women & Weightlifting Infographic

Great infographic on women and weightlifting from Chuze Fitness:
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Posted by amy in News on 27. Mar, 2015 | No Comments

Intermediate Full Body Medicine Ball Workout

You are going to do several different exercises in this circuit workout plan so these quick 10 minute workouts really work you out! This workout video includes doing hamstring curls for the butt and thighs, pushups for the upper body and side to side crunches for the abs. We don’t […]
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Posted by amy in News on 13. May, 2014 | No Comments

Seven Techniques to Improve Your Overall Fitness

People seem to believe that obtaining fitness goals is difficult. The only reason the word difficult should be in your head is because of the personal road blocks you face, that only you know. Overcoming the road blocks is important. Improving your personal fitness is a commitment, like any other, […]
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Posted by amy in News on 24. Mar, 2014 | No Comments

Fitness Product Review: Nayad Athletic Swimwear

I know we have all struggled with shopping for swimsuits. I’ve found that swimsuits to train in are even harder to get the right fit. When I was invited to try Nayad Athletic Swimwear – I jumped at the chance! I’ve had previous success with Zoot suits and Athleta and […]
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Posted by amy in News on 02. Mar, 2014 | No Comments

Full Body Medicine Ball Workout Video

The keywords in this workout routine are Lunge, Twist and Crunch! Get ready to sweat because we’ve got some big moves that are going to work your whole body in 10 minutes with just a medicine ball! It’s pretty easy to guess that some of the exercises in this workout […]
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Posted by amy in Episodes, Fit Life on 04. Nov, 2013 | No Comments

3 Simple Food Switches for Your Diet

The season of overeating starts on Halloween and runs all the way through Valentine’s Day. But that doesn’t mean it’s time to throw in the towel when it comes to making healthy choices. Here are a few suggestions of how you can add more nutrients to your diet and save […]
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Posted by amy in Episodes, Fit Life on 13. Oct, 2013 | No Comments

Fitness Product Review: Underwater Audio Headphones

If you are a lap swimmer, then I think having underwater headphones will be a workout changer for you. Every time I get in the pool, someone approaches me about my headphones and I find that I’m always insisting they get a pair. I hate to swim but somehow when […]
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Posted by amy in Episodes, Fit Life on 03. Sep, 2013 | No Comments

Breakfast Cheats!

Start off on the right foot with these breakfast ideas! It’s the most important meal of the day and yet it seems to be the meal people skip! did you know that those that skip breakfast are more likely to be overweight? It’s understandable that you don’t have time to whip […]
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Posted by amy in Episodes, Fit Life on 08. Aug, 2013 | No Comments

Benefits of Avocados – Go Green or Go Home!

Avocados have always been popular in certain regions but recently, they have gone a bit more mainstream. There are a great source of the good fats, as well as loads of vitamins. One of my favorite afternoon snacks is an avocado with cottage cheese… and of course, who doesn’t love […]
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Posted by amy in Episodes, Fit Life on 25. Jul, 2013 | No Comments

Best Ways to Lose Weight!

Everyone wants to know the best plan for eating and losing weight. We’ve been told that eating several small meals a day is the best way to lose weight. Now a recent study came out saying that eating 2 larger meals a day earlier in the day is the best […]
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Apr

Time to Build a Strong Back!

Posted by amy in Episodes, Fit Life

Do you do exercises for the upper and lower back? So many people struggle with back pain and so much of it is preventable with proper exercises and stretching. Everyone is always so busy working the abs that they rarely pay equal attention to the back. However, they should be […]

Apr

Smile Your Way to Healthy!

Posted by amy in News

This post brought to you by CloSYS. All opinions are 100% mine. No one wants to be the stinky kid! This is especially true when it comes to stinky breath! As a person that talks a lot, on camera and off, it’s one of those things that I’m always paranoid […]

Apr

https://www.withamymac.com/news/2012/04/09/uncluttering/

The Magic of Uncluttering!

Posted by amy in News

It sounds strange but we hardly ever live in a place for more than a year which means we never have to worry about uncluttering and deep cleaning. Silly, but true. We have officially been in this house for 18 months and I literally can’t stand any of the drawers, […]

Apr

THE Diet Trend of the 2012 – Juicing!

Posted by amy in Episodes, Fit Life

It’s time to reveal THE Diet Trend of the 2012! Juicing fruits and vegetables has been around for a long time- I’m sure you saw late night infomercials with Jack Lalanne and his juicer at some point. Well this year – it is the hot ticket to looking and feeling […]

Mar

https://www.withamymac.com/news/2012/03/26/exercise-benefits/

Benefits of Your Workout

Posted by amy in News

It’s officially spring but the summer weather has seemingly moved in, which is awesome and a little unsettling. All week I kept talking about how I thought we should do a family bike ride over the weekend. We’d hit the greenways in the sunshine and have fun while enjoying the […]

Mar

Time for Sexy Shoulders!

Posted by amy in Episodes, Fit Life

When it’s time for strapless shirts and dresses, ladies, the secret to pulling them off is sexy shoulders! Women tend to shy away from working their shoulders because they don’t want to bulk up but that’s just not the case. So roll your shoulders back and take a look at […]

Mar

https://www.withamymac.com/news/2012/03/07/spartan-race/

Challenge: Accepted!

Posted by amy in News

This post brought to you by Spartan Race. All opinions are 100% mine. Tired of lame 5Ks? Ready to challenge your body and have a great time doing it? A new type of race is popping up all over and it’s time for you to show your extreme self. Who […]

Feb

https://www.withamymac.com/news/2012/02/28/assercize-butt-exercises/

Assercize to a Great Butt!

Posted by amy in Episodes, Fit Life

If you want to be bootylicious, then you need these 4 butt exercises! Most of these butt exercises work the legs too so that means you are getting more bang for your buck! In this Fit Life, we are talking about sculpting the butt. The butt is one of the most […]

Feb

How to Make Delicious Kale Chips!

Posted by amy in Episodes, Fit Life

Kale is a superfood this is how to make it delicious! Kale is one of the most nutritious foods on the planet! You can enjoy it in salads and smoothies, but when was the last time enjoyed this green as a tasty, crispy snack? In this episode of Fit Life, […]

Feb

Variety is Key with the Best Cardio for Weight Loss

Posted by amy in News

Guest Blogger Post: One of the biggest areas of debate with fitness experts is the type of cardio which is best for weight loss. You’ll hear some trainers advocating steady-state aerobic routines while others insist high-intensity interval training is the only way to go. So which type of cardio training […]

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