Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
-
Posted by amy in News on 13. Jul, 2015 | No Comments
Women & Weightlifting Infographic
Great infographic on women and weightlifting from Chuze Fitness:
Continue Reading » -
Posted by amy in News on 27. Mar, 2015 | No Comments
Intermediate Full Body Medicine Ball Workout
You are going to do several different exercises in this circuit workout plan so these quick 10 minute workouts really work you out! This workout video includes doing hamstring curls for the butt and thighs, pushups for the upper body and side to side crunches for the abs. We don’t […]
Continue Reading » -
Posted by amy in News on 13. May, 2014 | No Comments
Seven Techniques to Improve Your Overall Fitness
People seem to believe that obtaining fitness goals is difficult. The only reason the word difficult should be in your head is because of the personal road blocks you face, that only you know. Overcoming the road blocks is important. Improving your personal fitness is a commitment, like any other, […]
Continue Reading » -
Posted by amy in News on 24. Mar, 2014 | No Comments
Fitness Product Review: Nayad Athletic Swimwear
I know we have all struggled with shopping for swimsuits. I’ve found that swimsuits to train in are even harder to get the right fit. When I was invited to try Nayad Athletic Swimwear – I jumped at the chance! I’ve had previous success with Zoot suits and Athleta and […]
Continue Reading » -
Posted by amy in News on 02. Mar, 2014 | No Comments
Full Body Medicine Ball Workout Video
The keywords in this workout routine are Lunge, Twist and Crunch! Get ready to sweat because we’ve got some big moves that are going to work your whole body in 10 minutes with just a medicine ball! It’s pretty easy to guess that some of the exercises in this workout […]
Continue Reading » -
Posted by amy in Episodes, Fit Life on 04. Nov, 2013 | No Comments
3 Simple Food Switches for Your Diet
The season of overeating starts on Halloween and runs all the way through Valentine’s Day. But that doesn’t mean it’s time to throw in the towel when it comes to making healthy choices. Here are a few suggestions of how you can add more nutrients to your diet and save […]
Continue Reading » -
Posted by amy in Episodes, Fit Life on 13. Oct, 2013 | No Comments
Fitness Product Review: Underwater Audio Headphones
If you are a lap swimmer, then I think having underwater headphones will be a workout changer for you. Every time I get in the pool, someone approaches me about my headphones and I find that I’m always insisting they get a pair. I hate to swim but somehow when […]
Continue Reading » -
Posted by amy in Episodes, Fit Life on 03. Sep, 2013 | No Comments
Breakfast Cheats!
Start off on the right foot with these breakfast ideas! It’s the most important meal of the day and yet it seems to be the meal people skip! did you know that those that skip breakfast are more likely to be overweight? It’s understandable that you don’t have time to whip […]
Continue Reading » -
Posted by amy in Episodes, Fit Life on 08. Aug, 2013 | No Comments
Benefits of Avocados – Go Green or Go Home!
Avocados have always been popular in certain regions but recently, they have gone a bit more mainstream. There are a great source of the good fats, as well as loads of vitamins. One of my favorite afternoon snacks is an avocado with cottage cheese… and of course, who doesn’t love […]
Continue Reading » -
Posted by amy in Episodes, Fit Life on 25. Jul, 2013 | No Comments
Best Ways to Lose Weight!
Everyone wants to know the best plan for eating and losing weight. We’ve been told that eating several small meals a day is the best way to lose weight. Now a recent study came out saying that eating 2 larger meals a day earlier in the day is the best […]
Continue Reading »
20
Oct
Prevent IT Band Injuries
Posted by amy in Episodes, Fitness Attack, News
… only 11 days until the book release! === PREVENT IT BAND INJURIES IT band injuries are a familiar occurrence to athletes and are especially common to runners. But, what exactly is the IT band and how do you prevent an injury to it? The IT band is a shortened […]
Continue Reading »
19
Oct
Prevent Flu at the Gym
Posted by amy in Episodes, Fitness Attack, News
… only 12 days until the book release! === GYM GERMS It’s great to see people at the gym being diligent about wiping down their cardio and weight equipment. Doing so will definitely help prevent the spread of the flu virus, as well as other germs, bacteria and viruses. Unfortunately, […]
Continue Reading »
18
Oct
Food Journal Benefits
Posted by amy in Episodes, Fitness Attack, News
… only 13 days until the book release! === FOOD JOURNAL Are you struggling with your diet or can’t figure out why you’re not losing weight? You may need to get a better handle on your eating habits by becoming more aware of your tendencies. The best way to do […]
Continue Reading »
17
Oct
Flu Fighters
Posted by amy in Episodes, Fitness Attack, News
… only 14 days until the book release! === FLU-FREE? As summer winds down, I begin looking forward to some of my favorite fall-related things: football, apple cider, sweatshirts and chili cook-offs. Unfortunately, fall also signals the beginning of flu season. Hopefully, we all know by now to wash our […]
Continue Reading »
16
Oct
Define: Natural Eating
Posted by amy in Episodes, Fitness Attack, News
… only 15 days until the book release! === DEFINE: EATING ALL NATURAL Over the last several years, you’ve probably noticed all sorts of food and diet trends. In addition to eating low calorie, low fat and low carb, you may recall one of the most recent fads: eating “all-natural.” […]
Continue Reading »
15
Oct
Spring Cleaning List
Posted by amy in Episodes, Fitness Attack, News
… only 16 days until the book release! === THE ZEN OF SPRING CLEANING You’ve heard the expression ‘a cluttered desk is a sign of a cluttered mind’ and this really can be true! You always feel good when you’ve cleaned the house or uncluttered a closet but the thought […]
Continue Reading »
14
Oct
Tomato Nutrition
Posted by amy in Episodes, Fitness Attack, News
… only 17 days until the book release! === HEALTH BENEFITS OF TOMATOES Did you know that a tomato is actually a fruit and not a vegetable? Tomatoes are the fruit from the tomato plant, but are commonly confused as being a vegetable because they’re not sweet like most other […]
Continue Reading »
13
Oct
Declutter Your Life
… only 18 days until the book release! === UNCLUTTER YOUR WALLET Are you lugging around a giant purse or a heavy wallet and you’d like a way to lighten your load? Wouldn’t it be nice to dispose of those “preferred shopper” or “membership” cards you carry around for the […]
Continue Reading »
12
Oct
Tips to Maximize Your Workout
Posted by amy in Episodes, Fitness Attack, News
… only 19 days until the book release! === MAXIMIZE YOUR WORKOUT So you’ve just finished your 3 sets of 10 bicep curls for weeks on end, and you’re thinking that you might want to change things up. What do you do? The good news is you don’t necessarily have […]
Continue Reading »
12
Oct
Butt Exercise: Assercize Week 11
Posted by amy in Assercize, Episodes
Do this butt exercise to improve your balance and overall core strength. Ab strengthening can come from more than just crunches. This is a type of crunch, if you think about – but with the leg extension to the back, the butt gets a nice squeeze. Ass Exercise 11 – […]
Continue Reading »
-
;)
Exercise Song of the Week!
-
;)
Burn Fat in Your Sleep
-
Working Out with Jillian Michaels!
-
;)
From Lounging to these Lunge Exercises!
-
Done With Diet Soda (or at least trying)
-
Fitness Attack – SPF Factor
-
Cooking With Herbs
-
Sparkling Soda Alternative
-
;)
Join our online workout DVD program for FREE!!
-
;)
Which is Better? Free Weights or Machines?
