Amy Mac Health & Fitness - High quality audio and video health shows from Amy Mac.

Posted by amy in News on 13. Jul, 2015 | No Comments

Women & Weightlifting Infographic

Great infographic on women and weightlifting from Chuze Fitness:
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Posted by amy in News on 27. Mar, 2015 | No Comments

Intermediate Full Body Medicine Ball Workout

You are going to do several different exercises in this circuit workout plan so these quick 10 minute workouts really work you out! This workout video includes doing hamstring curls for the butt and thighs, pushups for the upper body and side to side crunches for the abs. We don’t […]
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Posted by amy in News on 13. May, 2014 | No Comments

Seven Techniques to Improve Your Overall Fitness

People seem to believe that obtaining fitness goals is difficult. The only reason the word difficult should be in your head is because of the personal road blocks you face, that only you know. Overcoming the road blocks is important. Improving your personal fitness is a commitment, like any other, […]
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Posted by amy in News on 24. Mar, 2014 | No Comments

Fitness Product Review: Nayad Athletic Swimwear

I know we have all struggled with shopping for swimsuits. I’ve found that swimsuits to train in are even harder to get the right fit. When I was invited to try Nayad Athletic Swimwear – I jumped at the chance! I’ve had previous success with Zoot suits and Athleta and […]
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Posted by amy in News on 02. Mar, 2014 | No Comments

Full Body Medicine Ball Workout Video

The keywords in this workout routine are Lunge, Twist and Crunch! Get ready to sweat because we’ve got some big moves that are going to work your whole body in 10 minutes with just a medicine ball! It’s pretty easy to guess that some of the exercises in this workout […]
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Posted by amy in Episodes, Fit Life on 04. Nov, 2013 | No Comments

3 Simple Food Switches for Your Diet

The season of overeating starts on Halloween and runs all the way through Valentine’s Day. But that doesn’t mean it’s time to throw in the towel when it comes to making healthy choices. Here are a few suggestions of how you can add more nutrients to your diet and save […]
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Posted by amy in Episodes, Fit Life on 13. Oct, 2013 | No Comments

Fitness Product Review: Underwater Audio Headphones

If you are a lap swimmer, then I think having underwater headphones will be a workout changer for you. Every time I get in the pool, someone approaches me about my headphones and I find that I’m always insisting they get a pair. I hate to swim but somehow when […]
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Posted by amy in Episodes, Fit Life on 03. Sep, 2013 | No Comments

Breakfast Cheats!

Start off on the right foot with these breakfast ideas! It’s the most important meal of the day and yet it seems to be the meal people skip! did you know that those that skip breakfast are more likely to be overweight? It’s understandable that you don’t have time to whip […]
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Posted by amy in Episodes, Fit Life on 08. Aug, 2013 | No Comments

Benefits of Avocados – Go Green or Go Home!

Avocados have always been popular in certain regions but recently, they have gone a bit more mainstream. There are a great source of the good fats, as well as loads of vitamins. One of my favorite afternoon snacks is an avocado with cottage cheese… and of course, who doesn’t love […]
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Posted by amy in Episodes, Fit Life on 25. Jul, 2013 | No Comments

Best Ways to Lose Weight!

Everyone wants to know the best plan for eating and losing weight. We’ve been told that eating several small meals a day is the best way to lose weight. Now a recent study came out saying that eating 2 larger meals a day earlier in the day is the best […]
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Apr

https://www.withamymac.com/news/2011/04/26/fitness-and-work/

Fitness and Work – They can co-exist!

Posted by admin in News

If you can manage to motivate yourself into adding a daily fitness regimen to yourschedule, you’ll find that you actually have more energy, less stress, and a better overall outlook on life. It is hard to muster the energy to exercise when you’ve barely got time to eat and sleep, […]

Apr

https://www.withamymac.com/news/2011/04/25/sun-dried-tomato-hummus-recipe/

Easy Sun Dried Tomato Hummus Recipe!

Posted by amy in News

When you think of Italy and the Mediterranean, you think of healthy, happy people feasting on fish, vegetables, wine, olive oil and delicious bread. Those food choices have been adapted as part of the Mediterranean Diet but it’s more than just a diet, it’s a lifestyle. One that includes exercise! […]

Apr

FitFu iPhone Fitness App Review

Posted by amy in News

Wish your phone could be a personal trainer? Don’t want to commit hours to working out but if you could just squeeze in a few exercises, you’d feel healthier? If you have an iPhone, then you can get the FitFu app for just $.99 which acts as an exercise reminder and motivator […]

Apr

How To Exercise At Home

Posted by Nick in News

Lots of people ask me how to exercise at home. At first it made me laugh because it seems so simple, you just exercise at home. Whether you are trying to save some money by stopping your gym membership or just need a few ideas on how to change up […]

Apr

Olive Oil Benefits

Posted by amy in Episodes, Fit Life

Olive Oyl is known for her happy heart and now you can have one too! It’s no secret and Olive Oyl must know that Olive Oil is full of the “good fats” that help your body absorb nutrients and it has antioxidants which help to keep your body safe. Olive […]

Apr

Hotel Workout: Hilton Garden Inn Stay Fit Kit

Posted by amy in News

Keeping with your fitness routine can be difficult when you are traveling whether for business or pleasure. You might take your running shoes or plan on using the hotel’s fitness room but before you know it, you have 15 spare minutes and not enough time to get anywhere or do […]

Apr

Stability Ball Workout Video

Posted by Nick in News

Are you looking for a good stability ball workout video? Well you have hit the jackpot! Amy Mac has been creating over 150 stability ball workout videos and is going to be releasing them as soon as we can get them all edited. We invested some time and money in […]

Apr

Delicious Low Carb Pizzas

Posted by amy in News

I found this low carb cauliflower pizza crust recipe on HaveYourCakeandEatIt.com and was inspired! We’ve been doing the 4 Hour Body diet and this recipe would fit into the diet and maybe even give me the feeling of eating pizza – how could I NOT try it?! We made a […]

Apr

Stability Ball Arm Exercises

Posted by Nick in News

When it comes to stability ball arm exercises I can’t think of anything better than the pushup. Of course there are several exercises you can do – bicep curls, bridges, etc. but the best of the stability ball arm exercises belongs to the pushup. (See video below.) Not only […]

Apr

Working Out Tips

Posted by Nick in News

Want some working out tips? Of course you do. No one wants to go to the gym several hours a week, but everyone wants to look thinner, more muscular, lose weight, LOOK SEXY. EVERYONE has a reason for wanting to work out, but let’s face it…working out sucks. Now I […]

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