Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
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Posted by amy in News on 13. Jul, 2015 | No Comments
Women & Weightlifting Infographic
Great infographic on women and weightlifting from Chuze Fitness:
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Posted by amy in News on 27. Mar, 2015 | No Comments
Intermediate Full Body Medicine Ball Workout
You are going to do several different exercises in this circuit workout plan so these quick 10 minute workouts really work you out! This workout video includes doing hamstring curls for the butt and thighs, pushups for the upper body and side to side crunches for the abs. We don’t […]
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Posted by amy in News on 13. May, 2014 | No Comments
Seven Techniques to Improve Your Overall Fitness
People seem to believe that obtaining fitness goals is difficult. The only reason the word difficult should be in your head is because of the personal road blocks you face, that only you know. Overcoming the road blocks is important. Improving your personal fitness is a commitment, like any other, […]
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Posted by amy in News on 24. Mar, 2014 | No Comments
Fitness Product Review: Nayad Athletic Swimwear
I know we have all struggled with shopping for swimsuits. I’ve found that swimsuits to train in are even harder to get the right fit. When I was invited to try Nayad Athletic Swimwear – I jumped at the chance! I’ve had previous success with Zoot suits and Athleta and […]
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Posted by amy in News on 02. Mar, 2014 | No Comments
Full Body Medicine Ball Workout Video
The keywords in this workout routine are Lunge, Twist and Crunch! Get ready to sweat because we’ve got some big moves that are going to work your whole body in 10 minutes with just a medicine ball! It’s pretty easy to guess that some of the exercises in this workout […]
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Posted by amy in Episodes, Fit Life on 04. Nov, 2013 | No Comments
3 Simple Food Switches for Your Diet
The season of overeating starts on Halloween and runs all the way through Valentine’s Day. But that doesn’t mean it’s time to throw in the towel when it comes to making healthy choices. Here are a few suggestions of how you can add more nutrients to your diet and save […]
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Posted by amy in Episodes, Fit Life on 13. Oct, 2013 | No Comments
Fitness Product Review: Underwater Audio Headphones
If you are a lap swimmer, then I think having underwater headphones will be a workout changer for you. Every time I get in the pool, someone approaches me about my headphones and I find that I’m always insisting they get a pair. I hate to swim but somehow when […]
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Posted by amy in Episodes, Fit Life on 03. Sep, 2013 | No Comments
Breakfast Cheats!
Start off on the right foot with these breakfast ideas! It’s the most important meal of the day and yet it seems to be the meal people skip! did you know that those that skip breakfast are more likely to be overweight? It’s understandable that you don’t have time to whip […]
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Posted by amy in Episodes, Fit Life on 08. Aug, 2013 | No Comments
Benefits of Avocados – Go Green or Go Home!
Avocados have always been popular in certain regions but recently, they have gone a bit more mainstream. There are a great source of the good fats, as well as loads of vitamins. One of my favorite afternoon snacks is an avocado with cottage cheese… and of course, who doesn’t love […]
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Posted by amy in Episodes, Fit Life on 25. Jul, 2013 | No Comments
Best Ways to Lose Weight!
Everyone wants to know the best plan for eating and losing weight. We’ve been told that eating several small meals a day is the best way to lose weight. Now a recent study came out saying that eating 2 larger meals a day earlier in the day is the best […]
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22
Feb
Steal These Jessica Alba Workouts!
Jessica Alba looks amazing, I don’t think anyone is going to debate that statement! However, I have recently realized that she doesn’t get enough credit for how much effort she puts into her diet and fitness routine. She is one of those celebrities that always looks amazing – even after […]
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21
Feb
Working Out Tips – How can I stay motivated to work out?
Working out tips are useless unless you put them in to action and get to the gym. That being said, unless you are a extreme hardcore, getting your butt to the gym routinely is hard for just about every single person. Everyone has their reasons for working out. Whatever your […]
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18
Feb
What is a serving of vegetables?
We all know that we should eat five servings a day of fruits and vegetables. And we know this because… oh, yeah, they had posters all over the elementary school wall saying so. (They were usually next to the Nancy Reagan “Just Say NO!” posters.) The question is: What counts […]
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18
Feb
Step On the Scale for Weightloss
I have been on and off diets for years. If we are all truthful, I think it is safe to say we ALL have been on and off diets ever since we left our teens. We have heard everything from slow carb diets, low fat diets, Atkins to “we’ll feed […]
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17
Feb
Step by Step Stability Ball Workouts: Frog Jump
I’ve really been on a stability ball workout kick lately (probably because my Stability Ball Workout Series is going to be released soon!) but I’m just so excited to give you all the information you need to nail these exercises. Stability balls can be used for add intensity to your […]
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17
Feb
Tips to a Healthier Happy Hour
Yeah, I watched the 1988 Smash Hit film, Cocktail, the other night, so what? It seems that one of the most difficult dieting obstacles is drinking alcohol and facing happy hours. If you are one of those that doesn’t have to worry about these social situations or can drink a club […]
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16
Feb
My Ban on ‘S Restaurants
I took a stand against ” ‘S ” restaurants a few years ago and I think it’s been good for me, my friends and my clients! I know this is an odd statement so let me elaborate on commonly asked questions… What is a ban on ‘S restaurants? Well, I’m […]
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16
Feb
P90X Video Review
Posted by admin in Episodes, Fit Life
Tony Horton’s P90X workout series might be the most popular at home fitness series ever created. I took on the 90 day challenge and saw results but were they what I wanted?! Find out now in my P90X video review. The program is based on consistency of working out (6-7 […]
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16
Feb
Monkeys have strong abs and YOU CAN TOO! Just hang out…
During my recent trip to Costa Rica I got to go super zen and view nature from an un-American viewpoint. One thing you have to see when you are in Costa rica is the many packs of monkeys that inhabit the region. Swinging to and fro, throwing poo at each […]
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15
Feb
How do I Use a Stability Ball?
We have all seen them in the gym. The super sized beach balls known as stability balls, but how AND WHY would I use one? Stability Ball Workouts. This is a topic that could go on for days, but let me make it as simple as possible. A stability ball […]
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