Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
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Posted by amy in News on 13. Jul, 2015 | No Comments
Women & Weightlifting Infographic
Great infographic on women and weightlifting from Chuze Fitness:
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Posted by amy in News on 27. Mar, 2015 | No Comments
Intermediate Full Body Medicine Ball Workout
You are going to do several different exercises in this circuit workout plan so these quick 10 minute workouts really work you out! This workout video includes doing hamstring curls for the butt and thighs, pushups for the upper body and side to side crunches for the abs. We don’t […]
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Posted by amy in News on 13. May, 2014 | No Comments
Seven Techniques to Improve Your Overall Fitness
People seem to believe that obtaining fitness goals is difficult. The only reason the word difficult should be in your head is because of the personal road blocks you face, that only you know. Overcoming the road blocks is important. Improving your personal fitness is a commitment, like any other, […]
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Posted by amy in News on 24. Mar, 2014 | No Comments
Fitness Product Review: Nayad Athletic Swimwear
I know we have all struggled with shopping for swimsuits. I’ve found that swimsuits to train in are even harder to get the right fit. When I was invited to try Nayad Athletic Swimwear – I jumped at the chance! I’ve had previous success with Zoot suits and Athleta and […]
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Posted by amy in News on 02. Mar, 2014 | No Comments
Full Body Medicine Ball Workout Video
The keywords in this workout routine are Lunge, Twist and Crunch! Get ready to sweat because we’ve got some big moves that are going to work your whole body in 10 minutes with just a medicine ball! It’s pretty easy to guess that some of the exercises in this workout […]
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Posted by amy in Episodes, Fit Life on 04. Nov, 2013 | No Comments
3 Simple Food Switches for Your Diet
The season of overeating starts on Halloween and runs all the way through Valentine’s Day. But that doesn’t mean it’s time to throw in the towel when it comes to making healthy choices. Here are a few suggestions of how you can add more nutrients to your diet and save […]
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Posted by amy in Episodes, Fit Life on 13. Oct, 2013 | No Comments
Fitness Product Review: Underwater Audio Headphones
If you are a lap swimmer, then I think having underwater headphones will be a workout changer for you. Every time I get in the pool, someone approaches me about my headphones and I find that I’m always insisting they get a pair. I hate to swim but somehow when […]
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Posted by amy in Episodes, Fit Life on 03. Sep, 2013 | No Comments
Breakfast Cheats!
Start off on the right foot with these breakfast ideas! It’s the most important meal of the day and yet it seems to be the meal people skip! did you know that those that skip breakfast are more likely to be overweight? It’s understandable that you don’t have time to whip […]
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Posted by amy in Episodes, Fit Life on 08. Aug, 2013 | No Comments
Benefits of Avocados – Go Green or Go Home!
Avocados have always been popular in certain regions but recently, they have gone a bit more mainstream. There are a great source of the good fats, as well as loads of vitamins. One of my favorite afternoon snacks is an avocado with cottage cheese… and of course, who doesn’t love […]
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Posted by amy in Episodes, Fit Life on 25. Jul, 2013 | No Comments
Best Ways to Lose Weight!
Everyone wants to know the best plan for eating and losing weight. We’ve been told that eating several small meals a day is the best way to lose weight. Now a recent study came out saying that eating 2 larger meals a day earlier in the day is the best […]
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30
Oct
Don’t Gain a Pound on Vacation!
Posted by amy in Episodes, Fit Life
Last week I was on a cruise and there was food and drink everywhere! I was on vacation and let myself enjoy both the food on the ship as well as in the ports, but didn’t want to have major damage to repair when I returned. I made sure to […]
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28
Oct
Control Your Candy Cravings
Almost all of the holidays are accompanied by decorated cookies, cupcakes and candy, but the entire purpose of Halloween is sugar-laden goodness. How are you suppose to be healthy and fit when everywhere you look there are piles of tiny versions of your favorite candies? And the sizes are so […]
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27
Oct
Tea Time 101
Every cafe and coffee shop in America seems to know extensive knowledge about coffee. But when it comes to tea, there seems to be a huge lack of knowledge and that makes me sad and frustrated because I am an avid tea drinker and a coffee avoider. To make my […]
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26
Oct
Resistance Band Workout Series: Lunges
Posted by amy in Episodes, Fit Life
<< Watch Resistance Band Workout Fitness Video- Lunges Now! >> This is the 6th exercise in this Resistance Band Workout Series. How many of us have been doing lunges for years and are just so bored with them? Yes, these are still lunges but adding the workout band helps to […]
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22
Oct
Resistance Band Workout Series: Lateral Raises
Posted by amy in Episodes, Fit Life
Our resistance band workout series continues with these lateral raises. These lateral raises are great for your upper body: shoulders, arm and back. Resistance bands are great for a travel workout and allow you to fit in a full body workout at any time or place! Resistance Band Bicep Curls […]
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19
Oct
Gym Germs – Wipe Those Machines Down!
I love that everyone at the gym is being very diligent on wiping down their cardio and weight equipment. This will definitely help prevent the spread of the flu. However, I see lots of people just cleaning the areas that you lean or sit on so I want to remind […]
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17
Oct
Product Review: Vibram FiveFinger KSO Shoes
Posted by amy in Episodes, Fit Life
Here is the product review for the Vibram FiveFingers that you’ve all been asking for! Barefoot walking and running is becoming more popular due to its potentially healthy benefits. I’m not into the ‘barefoot’ thing but am trying the next best thing, going nearly barefoot in Vibram FiveFinger shoes! I’ve […]
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15
Oct
When did salads become unhealthy?
We’ve been taught to think of salads as diet food and therefore, good for us. All of those leafy greens and colorful vegetables can be healthy and delicious. But when you start adding bacon, cheeses, meats, dressings, croutons… well, the term ‘healthy’ flies right out the window. It never hurts […]
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13
Oct
Amy Mac: SuperGirl
Not my typical Amy Mac video, but this one was so fun to shoot that I had to share it with you! Plus – Halloween is near so if you are looking for a costume, you can use the BuyCostumes.com Discount Code: FitPod and save 12% on your costume! –more […]
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10
Oct
Resistance Band Workout Series: Squat Walks
Posted by amy in Episodes, Fit Life
Although not the prettiest exercise, this one packs a punch to your legs, butt and hip! Plus you have the added benefit of working your arms and shoulders at the same time! This is a great lower body workout and you get those upper body muscles working too! Resistance bands […]
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Stability Ball Balance & Pushup
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Nutrition Facts Popcorn
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Fitness Attack Flashback Friday – Heartburn
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Nutrition Info: Coffee & Coffee House Food
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Twisting Lunges to Tone Your Abs and Butt!
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Flashback Fitness Attack – Activia
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P90X Workout Review | P90X Progress Report: Week 12
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Fitness Attack – Reduces Cellulite?
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Pomegranate Health Benefits
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Stability Ball Arm Exercises
