Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
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Posted by amy in News on 13. Jul, 2015 | No Comments
Women & Weightlifting Infographic
Great infographic on women and weightlifting from Chuze Fitness:
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Posted by amy in News on 27. Mar, 2015 | No Comments
Intermediate Full Body Medicine Ball Workout
You are going to do several different exercises in this circuit workout plan so these quick 10 minute workouts really work you out! This workout video includes doing hamstring curls for the butt and thighs, pushups for the upper body and side to side crunches for the abs. We don’t […]
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Posted by amy in News on 13. May, 2014 | No Comments
Seven Techniques to Improve Your Overall Fitness
People seem to believe that obtaining fitness goals is difficult. The only reason the word difficult should be in your head is because of the personal road blocks you face, that only you know. Overcoming the road blocks is important. Improving your personal fitness is a commitment, like any other, […]
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Posted by amy in News on 24. Mar, 2014 | No Comments
Fitness Product Review: Nayad Athletic Swimwear
I know we have all struggled with shopping for swimsuits. I’ve found that swimsuits to train in are even harder to get the right fit. When I was invited to try Nayad Athletic Swimwear – I jumped at the chance! I’ve had previous success with Zoot suits and Athleta and […]
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Posted by amy in News on 02. Mar, 2014 | No Comments
Full Body Medicine Ball Workout Video
The keywords in this workout routine are Lunge, Twist and Crunch! Get ready to sweat because we’ve got some big moves that are going to work your whole body in 10 minutes with just a medicine ball! It’s pretty easy to guess that some of the exercises in this workout […]
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Posted by amy in Episodes, Fit Life on 04. Nov, 2013 | No Comments
3 Simple Food Switches for Your Diet
The season of overeating starts on Halloween and runs all the way through Valentine’s Day. But that doesn’t mean it’s time to throw in the towel when it comes to making healthy choices. Here are a few suggestions of how you can add more nutrients to your diet and save […]
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Posted by amy in Episodes, Fit Life on 13. Oct, 2013 | No Comments
Fitness Product Review: Underwater Audio Headphones
If you are a lap swimmer, then I think having underwater headphones will be a workout changer for you. Every time I get in the pool, someone approaches me about my headphones and I find that I’m always insisting they get a pair. I hate to swim but somehow when […]
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Posted by amy in Episodes, Fit Life on 03. Sep, 2013 | No Comments
Breakfast Cheats!
Start off on the right foot with these breakfast ideas! It’s the most important meal of the day and yet it seems to be the meal people skip! did you know that those that skip breakfast are more likely to be overweight? It’s understandable that you don’t have time to whip […]
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Posted by amy in Episodes, Fit Life on 08. Aug, 2013 | No Comments
Benefits of Avocados – Go Green or Go Home!
Avocados have always been popular in certain regions but recently, they have gone a bit more mainstream. There are a great source of the good fats, as well as loads of vitamins. One of my favorite afternoon snacks is an avocado with cottage cheese… and of course, who doesn’t love […]
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Posted by amy in Episodes, Fit Life on 25. Jul, 2013 | No Comments
Best Ways to Lose Weight!
Everyone wants to know the best plan for eating and losing weight. We’ve been told that eating several small meals a day is the best way to lose weight. Now a recent study came out saying that eating 2 larger meals a day earlier in the day is the best […]
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10
Dec
General Mills to Cut Sugar in 10 Kids Cereals
I don’t know about you, but I grew up on cereal. Although, while I was eating Cheerios and not adding sugar, some of my friends were eating all kinds of sugary, chocolatey cereals and still dumping sugar on them! Yet, somehow, we didn’t have the childhood obesity problems that plague […]
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8
Dec
Sculpt Your Butt with Walking Lunges
Posted by amy in Episodes, Fit Life
If you are doing the same lunges week after week, then fret no more. Changing up your workout is great for your muscles as well as keeping you from getting bored. Last week, I showed the basic standing lunge but if you are ready for the next level, try this […]
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1
Dec
Lunge Into Those Skinny Jeans!
Posted by amy in Episodes, Fit Life
This is the first exercise of 3 in this lunge series. Lunges are a great way to sculpt your butt and thighs. You don’t need any equipment (unless you want to add a weight) and you can easily do it your hallway at home! No excuses! Get that booty in […]
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23
Nov
Turkey Trot Time!
Yes, overeating is a part of Thanksgiving for most of us. However, you can be proactive in burning those calories and maybe even give back to your community at the same time by participating in a Turkey Trot on Thanksgiving morning! Many of the turkey trot events support a local […]
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16
Nov
Sprint the Chorus
Ever need to kick your elliptical or running workout up a notch but just don’t know how? How about changing your tempo? Sounds easy but how do you really implement that solution? I find that there are a few songs in my workout playlist that are perfect for ‘sprinting’ during […]
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10
Nov
Calories Posted on Menu – Make any difference?
A few weeks ago, a small study indicated that posting the calories on menus had not impacted ordering decisions in NYC.  More recently, city health officials have revealed that there has, in fact, been a difference in the menu selection since the calorie-labeling law went into effect. Many people claim […]
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9
Nov
Holiday Savings with our Discount Codes!
Save money while you shop and travel for the holidays with these discount codes and promotional links. Plus, you’ll be supporting your favorite health and fitness show producer! Travel Save money this holiday season on your car rentals with our Dollar Rental Car Coupon Code: Fit10. You’ll save 10% off […]
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5
Nov
What Martha and her friends left out…
Anyone following my tweets this week knows that I’ve spent much more time than usual in the kitchen. It’s no secret that I’m not a good cook. I don’t have the time, patience or the attention span to be successful as a cook and I’m fine with it. However, sometimes […]
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3
Nov
The Woodchop Warm Up!
Posted by amy in Episodes, Fit Life
In this Fit Life, I have 3 easy full body exercises that will get your muscles warmed up and your heart pumping so you can get the maximum benefit out of your workout. Warming up is also a big part of injury prevention so make sure you take the time […]
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2
Nov
Breast Cancer Awareness
I can’t believe it’s November already and its dark sooo early! I also can’t believe that I didn’t get a post up about Breast Cancer Awareness in October. Every year, I’m amazed at the amount of participation in stores, products, walks/runs and promotion that Breast Cancer gets in October. Congratulations […]
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Fitness Attack Flashback Friday – Canned Soup
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Fitness Attack Flashback Friday – Dress it or not?
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GTD & Amy Mac
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Hotel Workout: Hilton Garden Inn Stay Fit Kit
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Fighting Against Fat and for Fitness
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My Vegetable Juicing Journey
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Assercize Workout – Week 17
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The Magic of Uncluttering!
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Fitness Attack – 500!!
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Salad Nutritional Info
