Amy Mac Health & Fitness - High quality audio and video health shows from Amy Mac.

Posted by amy in News on 13. Jul, 2015 | No Comments

Women & Weightlifting Infographic

Great infographic on women and weightlifting from Chuze Fitness:
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Posted by amy in News on 27. Mar, 2015 | No Comments

Intermediate Full Body Medicine Ball Workout

You are going to do several different exercises in this circuit workout plan so these quick 10 minute workouts really work you out! This workout video includes doing hamstring curls for the butt and thighs, pushups for the upper body and side to side crunches for the abs. We don’t […]
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Posted by amy in News on 13. May, 2014 | No Comments

Seven Techniques to Improve Your Overall Fitness

People seem to believe that obtaining fitness goals is difficult. The only reason the word difficult should be in your head is because of the personal road blocks you face, that only you know. Overcoming the road blocks is important. Improving your personal fitness is a commitment, like any other, […]
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Posted by amy in News on 24. Mar, 2014 | No Comments

Fitness Product Review: Nayad Athletic Swimwear

I know we have all struggled with shopping for swimsuits. I’ve found that swimsuits to train in are even harder to get the right fit. When I was invited to try Nayad Athletic Swimwear – I jumped at the chance! I’ve had previous success with Zoot suits and Athleta and […]
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Posted by amy in News on 02. Mar, 2014 | No Comments

Full Body Medicine Ball Workout Video

The keywords in this workout routine are Lunge, Twist and Crunch! Get ready to sweat because we’ve got some big moves that are going to work your whole body in 10 minutes with just a medicine ball! It’s pretty easy to guess that some of the exercises in this workout […]
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Posted by amy in Episodes, Fit Life on 04. Nov, 2013 | No Comments

3 Simple Food Switches for Your Diet

The season of overeating starts on Halloween and runs all the way through Valentine’s Day. But that doesn’t mean it’s time to throw in the towel when it comes to making healthy choices. Here are a few suggestions of how you can add more nutrients to your diet and save […]
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Posted by amy in Episodes, Fit Life on 13. Oct, 2013 | No Comments

Fitness Product Review: Underwater Audio Headphones

If you are a lap swimmer, then I think having underwater headphones will be a workout changer for you. Every time I get in the pool, someone approaches me about my headphones and I find that I’m always insisting they get a pair. I hate to swim but somehow when […]
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Posted by amy in Episodes, Fit Life on 03. Sep, 2013 | No Comments

Breakfast Cheats!

Start off on the right foot with these breakfast ideas! It’s the most important meal of the day and yet it seems to be the meal people skip! did you know that those that skip breakfast are more likely to be overweight? It’s understandable that you don’t have time to whip […]
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Posted by amy in Episodes, Fit Life on 08. Aug, 2013 | No Comments

Benefits of Avocados – Go Green or Go Home!

Avocados have always been popular in certain regions but recently, they have gone a bit more mainstream. There are a great source of the good fats, as well as loads of vitamins. One of my favorite afternoon snacks is an avocado with cottage cheese… and of course, who doesn’t love […]
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Posted by amy in Episodes, Fit Life on 25. Jul, 2013 | No Comments

Best Ways to Lose Weight!

Everyone wants to know the best plan for eating and losing weight. We’ve been told that eating several small meals a day is the best way to lose weight. Now a recent study came out saying that eating 2 larger meals a day earlier in the day is the best […]
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Sep

Exercise Plan

Posted by amy in News

… only 38 days until the book release! === FITNESS SLUMP: DON’T BE LIST-LESS Even if you have the best of intentions, it’s easy to forget things or put them off when other concerns arise. One way to make it easier and to stay focused is to write down your […]

Sep

https://www.withamymac.com/news/2010/09/23/assercize-cobra/

Exercise for Butt: Assercize Week 9

Posted by amy in Assercize, Episodes

This small movement works the core, upper back and the butt as long as you SQUEEZE IT! Make sure to keep your neck neutral and breathe! It’s easy to get into a rut of squats and lunges only when you’re working to tone the butt, however, core moves like this […]

Sep

Exercise Anywhere!

Posted by amy in News

… only 39 days until the book release! === FITNESS SLUMP: GET MOVING We can’t all spend two hours each day in the gym, and very few of us really want to do that anyhow. But, getting more exercise doesn’t have to be that complicated. Think about this: How long […]

Sep

Love Exercise!

Posted by amy in News

… only 40 days until the book release! === FITNESS SLUMP: DO WHAT YOU LOVE For some reason, it seems like most people feel that if they want to get into shape, they have to go running for an hour and hate their lives. It doesn’t have to be that […]

Sep

Beat the Fitness Slump!

Posted by amy in News

… only 41 days until the book release! === FITNESS SLUMP: GET FOCUSED If you’re not used to a fitness routine or if you’ve let exercise and diet slide, getting started or getting back on track can sometimes be overwhelming. Maybe you want to eat right, go to the gym, […]

Sep

https://www.withamymac.com/news/2010/09/19/benefits-of-cheese/

Healthy Cheese

Posted by amy in News

… only 42 days until the book release! === HEALTHY CHEESE I’ve been noticing recently that there’s been a lot of badmouthing when it comes to cheese. I think this is primarily because cheese has been extremely overused, and that its benefits have been greatly under-appreciated. Consider this: How often, […]

Sep

https://www.withamymac.com/news/2010/09/18/group-fitness/

Benefits of Group Exercise

Posted by amy in News

… only 43 days until the book release! === BENEFITS OF GROUP FITNESS When you’re intimidated, overwhelmed or frustrated in a group exercise class, should you give up and opt for the elliptical machine instead? Absolutely not! In many of these instances, I will take some time to become accustomed […]

Sep

https://www.withamymac.com/news/2010/09/17/appetite-suppressant/

Healthy Spicy Appetite Suppressant

Posted by amy in News

… only 44 days until the book release! === CAN HOT SAUCE MAKE YOU SKINNY? If you’re looking for a natural appetite suppressant, then bring on the spiciness! Capsaicin, the naturally occurring chemical that makes peppers hot, has been found to make you feel fuller faster and to keep your […]

Sep

https://www.withamymac.com/news/2010/09/16/join-gym-checklist/

Joining a Gym

Posted by amy in News

… only 45 days until the book release! === TIPS TO KNOW BEFORE JOINING A GYM Joining a gym means a commitment, and you’ll want to be sure to pick the right one to fit you specifically. If you’re thinking about joining a gym, here are a few things you’ll […]

Sep

https://www.withamymac.com/news/2010/09/15/butt-exercise-assercize-hip-extensions/

Butt Exercise: Assercize Week 8

Posted by amy in Assercize, Episodes

It’s such a small move that you’ll be amazed at how much the glutes are working! Hip extensions work all of the muscles in the pelvic area so in addition to making your booty awesome, your hips will be along for the ride! Ass Exercise 8 – Hip Extensions Get […]

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