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Posted by amy in Episodes, Fit Life on 03. Feb, 2012 | No Comments
How to Keep Your New Year’s Resolutions
You made resolutions like everyone else but with these tips, you can make them a reality! How do you keep the momentum of new year’s resolutions. Everyone gets excited about the clean slate of the new year and sets out to make this the best year ever. However, by the
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Posted by amy in Episodes, Fit Life on 24. Jan, 2012 | No Comments
My Top 4 Ab Exercises – No Crunches Required!
These are my 4 favorite ab exercises! So many people struggle with weight around their middle and just don’t know how to combat it. Of course, a healthy portion-controlled diet and exercise, like walking and jogging, is key but many times, people don’t know which exercises they should do to
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Posted by amy in Episodes, Fit Life on 17. Jan, 2012 | No Comments
Beat the Fitness Slump! Fit Life Flashback
If you’re not used to a fitness routine or if you’ve let exercise and diet slide, getting started or getting back on track can sometimes be overwhelming. Maybe you want to eat right, go to the gym, get more sleep, get back on the bike, stop drinking coffee, cut out
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30
Jan
Healthier Lunch on the Go
Fast food, drive-thrus, grabbing food on the go – it’s going to happen. Sometimes, life gets out of control. But! You can have control over WHAT food you grab on the go. Subway restaurants have been a healthier option for several years and now they’ve got a couple new Turkey
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26
Jan
Holiday Weight & Winter Workout Tips Facebook Chat – Today!
Gain a little bit of holiday weight and want to know how to lose it? Want some help finding a workout winter program? We’ll answer all this and more today in our FREE Facebook Chat! Hope to see you there! ~amy Where: Evbe Facebook Page When: TODAY – 2pm ET/
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1
Jan
New Year’s Resolutions 2012… Yep, I made them too.
Starting a new year can be exciting and overwhelming. You make so many big new year’s resolutions that you don’t even know where to start. I’m not usually in to New Year’s Resolutions but more into setting goals for the year and little milestones to help me achieve them. This
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22
Dec
Fight Holiday Weight Gain
Posted by amy in Episodes, Fit Life
These 3 simple tips will help you control your appetite, your sugar spikes and crashes and prevent you from feeling uncomfortable and from gaining weight over the holidays. This is how to fight holiday weight gain! Eastbay Coupon Code: AFFITL20 – Save 15% Find video workout plans at
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15
Dec
Fight Holiday Weight Gain Tip #3
There is food everywhere this time of year. Cookies, cakes, casseroles, you can’t go anywhere without people pushing food your direction. One of the easiest ways to fight holiday weight gain is using your wardrobe as an instant barometer of when you’re full. Use the pants o’meter! Unbuttoning the top
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8
Dec
Inner Thigh Exercises for Women
Posted by amy in Episodes, Fit Life
If you struggle with jeans that won’t go up past the knee, saddle bags or have thunder thighs as a nickname, then you need my top 3 favorite inner thigh exercises… Thighs are always a trouble zone for women (including myself) and I’m often asked what my favorite inner thigh
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7
Dec
Fight Holiday Weight Gain Tip #2
‘Tis the season for high calorie, high sugar, fancy coffee and cocoa drinks! It seems so simple to sip a peppermint latte while Christmas shopping and then eggnog while at home and a hot cocoa piled high with whipped cream while at the ice rink but NO! One of my
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6
Dec
Fight Holiday Weight Gain Tip #1
There are so many parties and events to attend that it’s hard to keep with your regular gym and food plan. Here is one of my favorite ways to fight holiday weight gain OR any other diet sabotaging pitch-ins, parties, cookouts, etc… Take a dish that is healthy! This means
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2
Dec
Top Pick for Fitness Gifts: iPod Shuffle
The holidays are here and you might be wondering what fitness gift to get your favorite fitness enthusiast. Workout clothes are too personal, you don’t know how to wrap a new set of dumbbells and you don’t want to spend a fortune. What are your other options? Well, my fitness
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1
Dec
Tips to Lose Weight at the Office!
Posted by amy in Episodes, Fit Life
There is always something keeping you from hitting the gym or eating the right food. Use these fit tips to help you conquer your weight loss goal once and for all! Losing the last 10 pounds is hard, there is no doubt about it. You feel like you’ve made all
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