Health and Fitness News
Feel Full LongerI hear many people talk about wanting to lose weight but concerned that they will be hungry all the time.  The goal is always to be filling your plate with foods that will keep you feeling full but not high in calories. What could these foods be? from That’s Fit Scientists recently made a discovery they think could put an end to obesity: A substance containing olive oil that can help... Read more »
Fitness Attack - 60 Second Health Tip Show
Fitness Attack Flashback Friday – Dress it or not?It’s a Flashback episode, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #177, Salad Dressing – Listen in now and visit www.WithAmyMac.com for more information and other episodes.  GoDaddy Discount Codes at www.GoDaddy.com Fitness1 – Save 10% off any order. Everything. Fitness2 – Save an... Read more »
Fit Life - Better Living Video Show
Do This Exercise! Up and Out Full Body SquatsUp and Out Full Body Squat! Take your squat to the next level by challenging your core and working your arms! Doing a squat is a great lower body workout. You challenge the legs, butt and core. When that becomes easy, you want to add a weight and notice the difference in your squat. You will notice that you can ’sit’ back a little bit more if you are holding the weight in front... Read more »
Assercize - Weekly Booty Workouts
Assercize Workout – Week 1It’s week 1 of Assercize! Every year we run a full year’s worth of butt lifting exercises and every week Amy Mac brings you a new booty sculpting exercise. Listen in now and join the fun as we firm that backside!  Visit www.WithAmyMac.com for more information. Check out Discounts from our Sponsors! The Fine Print: You can find the rest of my shows on my Mevio profile... Read more »
All of My Shows
Here is a listing of all the shows I produce. Enjoy!
Health and Fitness News
Feel Full LongerI hear many people talk about wanting to lose weight but concerned that they will be hungry all the time.  The goal is always to be filling your... Read more »
Have You Seen My Motivation?!I often feel disappointed in myself when I’m not motivated to go to the gym or shoot a show. I mean, I love what I do, so how can I not be thrilled... Read more »
Featured Downloads
Fitness and FinanceWant to know how to shape up yourself and your bank account? Â Today we cover how to spend or save that tax refund, how to make the most of your gas... Read more »
Hummus Dip from Fit Life Episode 022In Fit Life 022 I made hummus for a healthy snack that will satisfy you and your guests. Good for you food can be yummy too! >>Download the Hummus... Read more »
Recipe Cards
Cheesecake Cupcakes (Easy, Healthy and Delicious!)I have been on a quest to find a fantastic cheesecake recipe that would be great to eat in the summer months with some fresh fruit but not kill the waistline... Read more »
Homemade (Easy) GranolaIn Fit Life 31, I make granola to see if it really is as easy and yummy as its suppose to be. You can substitute the 1 cup nuts and fruit with whatever... Read more »
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