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Posted by amy in News on 30. Apr, 2012 | No Comments
Fighting Against Fat and for Fitness
3 Easy Ways to Get Kids on the Right Path of Healthy Living! Each year, kids become heavier and unhealthier, many kids are even dealing with health issues like Type 2 Diabetes and chronic knee and back pain. We can’t change the situation over night but there are things we
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Posted by amy in Episodes, Fit Life on 29. Apr, 2012 | No Comments
Time to Build a Strong Back!
Do you do exercises for the upper and lower back? So many people struggle with back pain and so much of it is preventable with proper exercises and stretching. Everyone is always so busy working the abs that they rarely pay equal attention to the back. However, they should be
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Posted by amy in Episodes, Fit Life on 03. Apr, 2012 | No Comments
THE Diet Trend of the 2012 – Juicing!
It’s time to reveal THE Diet Trend of the 2012! Juicing fruits and vegetables has been around for a long time- I’m sure you saw late night infomercials with Jack Lalanne and his juicer at some point. Well this year – it is the hot ticket to looking and feeling
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16
Apr
Smile Your Way to Healthy!
This post brought to you by CloSYS. All opinions are 100% mine. No one wants to be the stinky kid! This is especially true when it comes to stinky breath! As a person that talks a lot, on camera and off, it’s one of those things that I’m always paranoid
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19
Mar
Time for Sexy Shoulders!
Posted by amy in Episodes, Fit Life
When it’s time for strapless shirts and dresses, ladies, the secret to pulling them off is sexy shoulders! Women tend to shy away from working their shoulders because they don’t want to bulk up but that’s just not the case. So roll your shoulders back and take a look at
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7
Mar
Challenge: Accepted!
This post brought to you by Spartan Race. All opinions are 100% mine. Tired of lame 5Ks? Ready to challenge your body and have a great time doing it? A new type of race is popping up all over and it’s time for you to show your extreme self. Who
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28
Feb
Assercize to a Great Butt!
Posted by amy in Episodes, Fit Life
If you want to be bootylicious, then you need these 4 butt exercises! Most of these butt exercises work the legs too so that means you are getting more bang for your buck! In this Fit Life, we are talking about sculpting the butt. The butt is one of the most
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13
Feb
How to Make Delicious Kale Chips!
Posted by amy in Episodes, Fit Life
Kale is a superfood this is how to make it delicious! Kale is one of the most nutritious foods on the planet! You can enjoy it in salads and smoothies, but when was the last time enjoyed this green as a tasty, crispy snack? In this episode of Fit Life,
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6
Feb
Variety is Key with the Best Cardio for Weight Loss
Guest Blogger Post: One of the biggest areas of debate with fitness experts is the type of cardio which is best for weight loss. You’ll hear some trainers advocating steady-state aerobic routines while others insist high-intensity interval training is the only way to go. So which type of cardio training
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3
Feb
How to Keep Your New Year’s Resolutions
Posted by amy in Episodes, Fit Life
You made resolutions like everyone else but with these tips, you can make them a reality! How do you keep the momentum of new year’s resolutions. Everyone gets excited about the clean slate of the new year and sets out to make this the best year ever. However, by the
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30
Jan
Healthier Lunch on the Go
Fast food, drive-thrus, grabbing food on the go – it’s going to happen. Sometimes, life gets out of control. But! You can have control over WHAT food you grab on the go. Subway restaurants have been a healthier option for several years and now they’ve got a couple new Turkey
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27
Jan
We’re Nominated – Please Vote!
As you know, WithAmyMac.com is the sister to our new fitness startup venture, EverydayBetter.com, a personal training membership site. That site has been nominated as Best Overall Membership site from WishList! You can vote continuously so please do! It only takes 2 seconds! Vote EverydayBetter.com for Best Membership site! Thank
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26
Jan
Holiday Weight & Winter Workout Tips Facebook Chat – Today!
Gain a little bit of holiday weight and want to know how to lose it? Want some help finding a workout winter program? We’ll answer all this and more today in our FREE Facebook Chat! Hope to see you there! ~amy Where: Evbe Facebook Page When: TODAY – 2pm ET/
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