Health and Fitness News
Super Bowl SnackingIt’s every football fan’s favorite time of the year – the Super Bowl! In addition to watching the game, you have to have an amazing food spread to properly celebrate. The foods are generally classified as junk food and eating them over the course of the game can add up to more than a day’s worth of calories… plus the calories in beverages! First, know what you are... Read more »
Fitness Attack - 60 Second Health Tip Show
Fitness Attack Flashback Friday – Dress it or not?It’s a Flashback episode, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #177, Salad Dressing – Listen in now and visit www.WithAmyMac.com for more information and other episodes. GoDaddy Discount Codes at www.GoDaddy.com Fitness1 – Save 10% off any order. Everything. Fitness2 – Save an additional... Read more »
Fit Life - Better Living Video Show
Flu Fighting Foods!<< Watch Video: Flu Fighting Foods! >> Everyone around you is coughing, sneezing and blowing their noses, so how do you stay healthy? Getting rid of germs is one thing but boosting your immunity with foods is an extra line of defense in staying healthy. This episode gives you some of those flu-fighting foods that are full of antioxidants, vitamin C and zinc. Read about those other... Read more »
Assercize - Weekly Booty Workouts
Assercize Workout – Week 1It’s week 1 of Assercize! Every year we run a full year’s worth of butt lifting exercises and every week Amy Mac brings you a new booty sculpting exercise. Listen in now and join the fun as we firm that backside! Visit www.WithAmyMac.com for more information. Check out Discounts from our Sponsors! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com.... Read more »
All of My Shows
Here is a listing of all the shows I produce. Enjoy!
Health and Fitness News
Super Bowl SnackingIt’s every football fan’s favorite time of the year – the Super Bowl! In addition to watching the game, you have to have an amazing... Read more »
Latest Barefoot Running AdventuresI know so many of you were intrigued by the concept of barefoot running and the Vibram FiveFinger shoes that I’ve been using, so I wanted to keep... Read more »
Featured Downloads
Fitness and FinanceWant to know how to shape up yourself and your bank account? Today we cover how to spend or save that tax refund, how to make the most of your gas... Read more »
Hummus Dip from Fit Life Episode 022In Fit Life 022 I made hummus for a healthy snack that will satisfy you and your guests. Good for you food can be yummy too! >>Download the Hummus... Read more »
Recipe Cards
Powdered Peanut Butter Banana ShakeIn Fit Life #69: Powdered Peanut Butter?!, I featured PB2, a powdered peanut butter, in a shake recipe. This shake has all the flavor and the protein... Read more »
Cheesecake Cupcakes (Easy, Healthy and Delicious!)I have been on a quest to find a fantastic cheesecake recipe that would be great to eat in the summer months with some fresh fruit but not kill the waistline... Read more »
