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13
Jan
http://www.withamymac.com/news/2014/01/13/fat-burning-sleep/

Burn Fat in Your Sleep

Posted by in News

Guest Blogger Post! Burn Fat in Your Sleep There are a few tricks that you can take advantage of during the day that will assist your body in recovering, healing, and yes, even burning fat in your sleep. Sleep is connected to your overall health, and it is true that […]

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6
Jan
http://www.withamymac.com/news/2014/01/06/squeeze-in-fitness/

Squeeze in Fitness!

Posted by in News

It’s a tough time of year to keep up with your fitness routine or even worse to start one! But that doesn’t mean there isn’t anything you can do to burn some extra calories and get a jump on your ny resolutions. Here are some tips on how you can […]

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10
Dec
http://www.withamymac.com/news/2013/12/10/nuts-about-coconut-oil-top-5-benefits/

Nuts about Coconut Oil: Top 5 Benefits

Posted by in News

Guest Blog Post… In the past, coconut oil was thought to be unhealthy– so unhealthy, in fact, that people actually believed it was a primary contributor to heart disease. But boy, did we have it wrong! As it turns out, coconut oil is actually a heart-healthy food, among many other […]

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8
Nov
http://www.withamymac.com/news/2013/11/08/turkey-day-tips/

Turkey Day Tips

Posted by in Episodes, Fit Life

Thanksgiving is our designated day for eating and I don’t think that is going to change any time soon. Here are a few ways you can keep yourself in check during this giant splurge day! 1) Have a plan of attack – take the day and enjoy it but planning […]

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13
Oct
http://www.withamymac.com/news/2013/10/13/tips-for-fall-workouts/

Tips for Fall Workouts!

Posted by in Episodes, Fit Life

  The hot, humid weather has passed and in its place is fantastic temperatures and cool breezes. This is the perfect opportunity to get outside and work out! Here are a few tips to get you started: Keep Summer Eating Habits: Salads, fruits and vegetables are so easy to eat […]

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3
Sep
http://www.withamymac.com/news/2013/09/03/tips-to-start-working-out/

Tips to Start Working Out

Posted by in Episodes, Fit Life

What is the best way to start working out? Let’s talk about how to take the first step in making a change. Whether you have 2 or 200 lbs to lose, whether you want to change your diet or start working out – the best way to start is Just […]

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3
Sep
http://www.withamymac.com/news/2013/09/03/breakfast-cheats/

Breakfast Cheats!

Posted by in Episodes, Fit Life

Start off on the right foot with these breakfast ideas! It’s the most important meal of the day and yet it seems to be the meal people skip!  did you know that those that skip breakfast are more likely to be overweight? It’s understandable that you don’t have time to whip […]

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8
Aug
http://www.withamymac.com/news/2013/08/08/amy-baby-postpartum-workout/

Amy & Baby: Postpartum Workout

Posted by in News

It’s tough to find time to get your body back after budget. Here are some exercises you can do with your baby to lose that last bit of pregnancy weight! Plie squats Reverse crunch Arm presses Health and Fitness tips at WithAmyMac.com

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8
Aug
http://www.withamymac.com/news/2013/08/08/avocados-benefits/

Benefits of Avocados – Go Green or Go Home!

Posted by in Episodes, Fit Life

Avocados have always been popular in certain regions but recently, they have gone a bit more mainstream. There are a great source of the good fats, as well as loads of vitamins. One of my favorite afternoon snacks is an avocado with cottage cheese… and of course, who doesn’t love […]

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25
Jul
http://www.withamymac.com/news/2013/07/25/best-ways-to-lose-weight/

Best Ways to Lose Weight!

Posted by in Episodes, Fit Life

Everyone wants to know the best plan for eating and losing weight. We’ve been told that eating several small meals a day is the best way to lose weight. Now a recent study came out saying that eating 2 larger meals a day earlier in the day is the best […]

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