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21
May
http://www.withamymac.com/news/2014/05/21/10-minute-full-body-workout/

10 Minute Full Body Workout

Posted by in News

This workout plan is advanced! But don’t be afraid – it’s not that the moves are too complex, it’s that the speed and the jumproping cardio in just 10 minutes really get your heart pumping. You are going to sweat and get winded with this full body exercise routine! At […]

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13
Jan
http://www.withamymac.com/news/2014/01/13/fat-burning-sleep/

Burn Fat in Your Sleep

Posted by in News

Guest Blogger Post! Burn Fat in Your Sleep There are a few tricks that you can take advantage of during the day that will assist your body in recovering, healing, and yes, even burning fat in your sleep. Sleep is connected to your overall health, and it is true that […]

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6
Jan
http://www.withamymac.com/news/2014/01/06/squeeze-in-fitness/

Squeeze in Fitness!

Posted by in News

It’s a tough time of year to keep up with your fitness routine or even worse to start one! But that doesn’t mean there isn’t anything you can do to burn some extra calories and get a jump on your ny resolutions. Here are some tips on how you can […]

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6
Jan
http://www.withamymac.com/news/2014/01/06/fitness-tips-new-year/

Fitness Tips for the New Year!

Posted by in News

Talk of the Town segment for getting you ready for 2014. These are just some tips on how to handle food and fitness in the coming months. Only 8% of people stick to those resolutions – let’s make that number higher ths year! This is the year of planning for […]

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10
Dec
http://www.withamymac.com/news/2013/12/10/nuts-about-coconut-oil-top-5-benefits/

Nuts about Coconut Oil: Top 5 Benefits

Posted by in News

Guest Blog Post… In the past, coconut oil was thought to be unhealthy– so unhealthy, in fact, that people actually believed it was a primary contributor to heart disease. But boy, did we have it wrong! As it turns out, coconut oil is actually a heart-healthy food, among many other […]

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8
Nov
http://www.withamymac.com/news/2013/11/08/turkey-day-tips/

Turkey Day Tips

Posted by in Episodes, Fit Life

Thanksgiving is our designated day for eating and I don’t think that is going to change any time soon. Here are a few ways you can keep yourself in check during this giant splurge day! 1) Have a plan of attack – take the day and enjoy it but planning […]

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5
Nov
http://www.withamymac.com/news/2013/11/05/talk-of-the-town-tv-segment-more-nutrients-fewer-calories/

Talk of the Town TV Segment: More nutrients, fewer calories

Posted by in News

The holidays are tough on your diet but with these simple switches, you can reduce your calories and increase your nutrients!

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4
Nov
http://www.withamymac.com/news/2013/11/04/3-simple-food-switches-for-your-diet/

3 Simple Food Switches for Your Diet

Posted by in Episodes, Fit Life

The season of overeating starts on Halloween and runs all the way through Valentine’s Day. But that doesn’t mean it’s time to throw in the towel when it comes to making healthy choices. Here are a few suggestions of how you can add more nutrients to your diet and save […]

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13
Oct
http://www.withamymac.com/news/2013/10/13/fitness-product-review-underwater-audio-headphones/

Fitness Product Review: Underwater Audio Headphones

Posted by in Episodes, Fit Life

If you are a lap swimmer, then I think having underwater headphones will be a workout changer for you. Every time I get in the pool, someone approaches me about my headphones and I find that I’m always insisting they get a pair. I hate to swim but somehow when […]

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13
Oct
http://www.withamymac.com/news/2013/10/13/tips-for-fall-workouts/

Tips for Fall Workouts!

Posted by in Episodes, Fit Life

  The hot, humid weather has passed and in its place is fantastic temperatures and cool breezes. This is the perfect opportunity to get outside and work out! Here are a few tips to get you started: Keep Summer Eating Habits: Salads, fruits and vegetables are so easy to eat […]

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