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23
Nov
https://www.withamymac.com/news/2014/11/23/workout-myths-and-misconceptions/

Workout Myths and Misconceptions

Posted by in News

It’s always tough to work fitness in to your life but the holidays make it even more difficult to be healthy and fit. I have always found that when I’m working out though, it makes all the stress, food choices and chaos easier to handle. This infographic is a fun […]

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11
Oct
https://www.withamymac.com/news/2014/10/11/fitness-gear-wearable-review-basis-watch/

Fitness Gear / Wearable Review: Basis Watch

Posted by in News

I am very excited to have been given the opportunity to review the Basis watch! It is the first of its kind to offer so many features and all without a bulky chest strap! Its function is to track your heart rate, steps taken each day, calorie burn and track […]

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20
Aug
https://www.withamymac.com/news/2014/08/20/moms-playground-workout/

Mom’s Playground Workout

Posted by in News

It’s always hard to fit in a workout, whether you have kids or not. Here are some exercise moves that I used when traveling this summer and had to squeeze my workouts in at the playground and park. Swing Squat: They start swinging and you do some nice deep squats […]

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9
Jul
https://www.withamymac.com/news/2014/07/09/amy-macs-summer-workout-must-have-gear/

Amy Mac’s Summer Workout Must Have Gear

Posted by in News

Gear that helps you work out in the heat! It seems like we waited so long for the sun to come out and now we are complaining that it’s too hot! Here is some gear that I think you are going to fall in love with for your summer workouts and […]

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21
May
https://www.withamymac.com/news/2014/05/21/10-minute-full-body-workout/

10 Minute Full Body Workout

Posted by in News

This workout plan is advanced! But don’t be afraid – it’s not that the moves are too complex, it’s that the speed and the jumproping cardio in just 10 minutes really get your heart pumping. You are going to sweat and get winded with this full body exercise routine! At […]

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18
Apr
https://www.withamymac.com/news/2014/04/18/better-than-nothing-full-body-exercise-video/

“Better than Nothing!” Full Body Workout Video

Posted by in News

Sometimes you don’t have hours to workout or go to the gym. With just a pair of dumbbells and a stability ball, you can work your whole body in just 10 minutes with this exercise video! Think about how many workouts you’ve skipped because you didn’t have enough time? Well, […]

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13
Jan
https://www.withamymac.com/news/2014/01/13/fat-burning-sleep/

Burn Fat in Your Sleep

Posted by in News

Guest Blogger Post! Burn Fat in Your Sleep There are a few tricks that you can take advantage of during the day that will assist your body in recovering, healing, and yes, even burning fat in your sleep. Sleep is connected to your overall health, and it is true that […]

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6
Jan
https://www.withamymac.com/news/2014/01/06/squeeze-in-fitness/

Squeeze in Fitness!

Posted by in News

It’s a tough time of year to keep up with your fitness routine or even worse to start one! But that doesn’t mean there isn’t anything you can do to burn some extra calories and get a jump on your ny resolutions. Here are some tips on how you can […]

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6
Jan
https://www.withamymac.com/news/2014/01/06/fitness-tips-new-year/

Fitness Tips for the New Year!

Posted by in News

Talk of the Town segment for getting you ready for 2014. These are just some tips on how to handle food and fitness in the coming months. Only 8% of people stick to those resolutions – let’s make that number higher ths year! This is the year of planning for […]

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10
Dec
https://www.withamymac.com/news/2013/12/10/nuts-about-coconut-oil-top-5-benefits/

Nuts about Coconut Oil: Top 5 Benefits

Posted by in News

Guest Blog Post… In the past, coconut oil was thought to be unhealthy– so unhealthy, in fact, that people actually believed it was a primary contributor to heart disease. But boy, did we have it wrong! As it turns out, coconut oil is actually a heart-healthy food, among many other […]

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