Health and Fitness News
Vitamin D NeedsThe book sneak peek tip – Vitamin D… only 63 days until the book release! === VITAMIN D Vitamin D is not only good for you, it’s necessary. Approximately 1000 IU of Vitamin D is needed daily in order to ensure sufficient Vitamin D. This amount could also reduce your chances of certain cancers, osteoarthritis, depression, osteoporosis and heart disease. If you do not get your Vitamin D from... Read more »
Fitness Attack - 60 Second Health Tip Show
Fitness Attack Flashback Friday – Dress it or not?It’s a Flashback episode, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #177, Salad Dressing – Listen in now and visit www.WithAmyMac.com for more information and other episodes.  GoDaddy Discount Codes at www.GoDaddy.com Fitness1 – Save 10% off any order. Everything. Fitness2 – Save an... Read more »
Fit Life - Better Living Video Show
Travel Fitness: Lower Body ExerciseEveryone wants to have a travel workout plan. It can be so difficult to achieve ‘travel fitness’. You’re in a hotel with no equipment, what kind of exercises can you do? I’ve made a full 12 exercise Hotel Workout series that will be available in Amy Mac’s Fit System this summer. This lower body exercise can be done anywhere that you can find a wall to lean against! However, I love... Read more »
Assercize - Weekly Booty Workouts
Butt Exercise: Assercize Week 7It’s not every day that you want to behave like a jackass but with these donkey kicks, you’ll be thrilled with the butt sculpting results! Ass Exercise 7 – Donkey Kicks Get ready for a full year of Amy Mac’s butt toning moves! Assercize was originally created for Adam Curry’s Daily Source Code. Due to popular demand, we made it a full audio series and now we’ve spiced it... Read more »
All of My Shows
Here is a listing of all the shows I produce. Enjoy!
Health and Fitness News
Vitamin D NeedsThe book sneak peek tip – Vitamin D… only 63 days until the book release! === VITAMIN D Vitamin D is not only good for you, it’s necessary. Approximately... Read more »
Stretching TechniquesThe book sneak peek tip – Stretching… only 64 days until the book release! === STRETCHING Hopefully, by now, we all realize the importance of stretching.... Read more »
Featured Downloads
Fitness and FinanceWant to know how to shape up yourself and your bank account? Â Today we cover how to spend or save that tax refund, how to make the most of your gas... Read more »
Hummus Dip from Fit Life Episode 022In Fit Life 022 I made hummus for a healthy snack that will satisfy you and your guests. Good for you food can be yummy too! >>Download the Hummus... Read more »
Recipe Cards
Powdered Peanut Butter Banana ShakeIn Fit Life #69: Powdered Peanut Butter?!, I featured PB2, a powdered peanut butter, in a shake recipe. This shake has all the flavor and the protein... Read more »
Cheesecake Cupcakes (Easy, Healthy and Delicious!)I have been on a quest to find a fantastic cheesecake recipe that would be great to eat in the summer months with some fresh fruit but not kill the waistline... Read more »
Find Me Here:
