Health and Fitness News
The Skinny on Fast-Food BreakfastsLong road trips, getting on a plane, long days in the studio, all day office meetings, these are all times when a hearty breakfast is just what you need. But if you are on the road or in a hurry, grabbing breakfast from a fast food restaurant can be risky business if you are under-informed. It might be surprising, but grabbing a breakfast sandwich doesn’t have to be such an unhealthy idea.... Read more »
Fitness Attack - 60 Second Health Tip Show
Fitness Attack Flashback Friday – Dress it or not?It’s a Flashback episode, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #177, Salad Dressing – Listen in now and visit www.WithAmyMac.com for more information and other episodes. GoDaddy Discount Codes at www.GoDaddy.com Fitness1 – Save 10% off any order. Everything. Fitness2 – Save an additional... Read more »
Fit Life - Better Living Video Show
Should I Exercise When Sick?<< Watch Video: Should you workout when sick? >> There are different degrees of being sick. You can be stuffy, headache, scratchy throat, coughing or runny nose so you might wonder if maybe you should still fit in a workout. You may have heard that you can sweat out a cold. You may feel too awful to even think about exercising when sick. In this Fit Life, I’m going give you... Read more »
Assercize - Weekly Booty Workouts
Assercize Workout – Week 1It’s week 1 of Assercize! Every year we run a full year’s worth of butt lifting exercises and every week Amy Mac brings you a new booty sculpting exercise. Listen in now and join the fun as we firm that backside! Visit www.WithAmyMac.com for more information. Check out Discounts from our Sponsors! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com.... Read more »
All of My Shows
Here is a listing of all the shows I produce. Enjoy!
Health and Fitness News
The Skinny on Fast-Food BreakfastsLong road trips, getting on a plane, long days in the studio, all day office meetings, these are all times when a hearty breakfast is just what you need.... Read more »
P90X Review Progress Report: Week 6I ended up out of town for P90X – Week 6 and although that presented some challenges, I was able to make it work. I took my resistance band and... Read more »
Featured Downloads
Fitness and FinanceWant to know how to shape up yourself and your bank account? Today we cover how to spend or save that tax refund, how to make the most of your gas... Read more »
Hummus Dip from Fit Life Episode 022In Fit Life 022 I made hummus for a healthy snack that will satisfy you and your guests. Good for you food can be yummy too! >>Download the Hummus... Read more »
Recipe Cards
Powdered Peanut Butter Banana ShakeIn Fit Life #69: Powdered Peanut Butter?!, I featured PB2, a powdered peanut butter, in a shake recipe. This shake has all the flavor and the protein... Read more »
Cheesecake Cupcakes (Easy, Healthy and Delicious!)I have been on a quest to find a fantastic cheesecake recipe that would be great to eat in the summer months with some fresh fruit but not kill the waistline... Read more »
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