Health and Fitness News, Downloads & Recipes From Amy Mac : WithAmyMac.com

Apr

How to Understand and Use Nutrition Labels

Posted by admin in News

Guest Blogger Post They are on every food item that you buy, but how much attention do you actually pay to nutrition labels? If you want to take proper care of your physical fitness, you cannot hope to do so without monitoring exactly what you put in your body. But

Mar

Time for Spring Fitness Resolutions!

Posted by amy in Episodes, Fit Life

I know that everyone restarts themselves at the beginning of the year but I get so excited when the weather gets nice and the days get longer so spring is when I really want to jumpstart my fitness routine. Here are a few ways to take advantage of the season:

Mar

Benefits of the Lunch Box Diet!

Posted by amy in Episodes, Fit Life

We’ve all had those days at the office where fitting in lunch just isn’t an option. However, starving yourself or eating from the vending machines just isn’t the answer. First off, if nothing else, your brain needs a break so making sure you take the time, even 15 minutes, to

Feb

Time to Take Action on Those Arms

Posted by amy in Episodes, Fit Life

It’s time to take action on those arms! It might still feel like winter but spring is just around the corner! And while swimsuit season may still be a few weeks off, tank tops and strapless dresses will be everywhere in no time. Now is the best time to get

Feb

http://www.withamymac.com/news/2013/02/12/healthy-nuts/

Which nuts are the best nuts?

Posted by amy in Episodes, Fit Life

In this Fit Life, we are talking about the healthiest nuts you want to add to your diet. Nuts get a bad rap for being high in calorie but as long as you keep the portion small, like a handful, they are good for you and the perfect afternoon snack!

Feb

How to Pick the BEST Breakfast Cereal

Posted by amy in Episodes, Fit Life

It is easy to get sucked into the advertising of less sugar and more whole grains but what are you really looking for in a cereal that is healthy AND still tastes good? A quick glance at the nutrition label will tell you everything you need to know. You want

Jan

Healthy Cooking with Herbs and Spices!

Posted by amy in Episodes, Fit Life

Did you know that herbs and spices can add flavor to your food while keeping them healthy? It is so common for people to just dump salt on any dish to give it a boost of flavor but really there are so many other spices that are good for you

Jan

Avoid the Gym and Still Get in Shape!

Posted by amy in News

If you don’t want to fight the crowds at the gym or you find it intimidating – there are still lots of ways that you can work out and I’ve got some of those options right here. The key is to finding something that motivates you and works with your

Jan

2013 – The Year of Fitness on the Go

Posted by admin in News

Guest Blogger Post Everyone’s busy nowadays, were lucky if we can find time to cook a healthy dinner for ourselves. Having an alternate plan for getting a great workout is vitally important to staying in great shape. Our busy lives sometimes pull us away from the important things in life

Dec

http://www.withamymac.com/news/2012/12/31/lunge-exercises-lower-body-workout/

From Lounging to these Lunge Exercises!

Posted by amy in Episodes, Fit Life

Time to work off the holiday lounging with these lunge exercises. Spring will be here before you know it – it’s time to start working on the lower body. In this Fit Life, we are going to highlight some super fun and effective lunges that will work to tone your