Amy Mac Health & Fitness - High quality audio and video health shows from Amy Mac.

Posted by amy in News on 13. Jul, 2015 | No Comments

Women & Weightlifting Infographic

Great infographic on women and weightlifting from Chuze Fitness:
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Posted by amy in News on 27. Mar, 2015 | No Comments

Intermediate Full Body Medicine Ball Workout

You are going to do several different exercises in this circuit workout plan so these quick 10 minute workouts really work you out! This workout video includes doing hamstring curls for the butt and thighs, pushups for the upper body and side to side crunches for the abs. We don’t […]
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Posted by amy in News on 13. May, 2014 | No Comments

Seven Techniques to Improve Your Overall Fitness

People seem to believe that obtaining fitness goals is difficult. The only reason the word difficult should be in your head is because of the personal road blocks you face, that only you know. Overcoming the road blocks is important. Improving your personal fitness is a commitment, like any other, […]
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Posted by amy in News on 24. Mar, 2014 | No Comments

Fitness Product Review: Nayad Athletic Swimwear

I know we have all struggled with shopping for swimsuits. I’ve found that swimsuits to train in are even harder to get the right fit. When I was invited to try Nayad Athletic Swimwear – I jumped at the chance! I’ve had previous success with Zoot suits and Athleta and […]
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Posted by amy in News on 02. Mar, 2014 | No Comments

Full Body Medicine Ball Workout Video

The keywords in this workout routine are Lunge, Twist and Crunch! Get ready to sweat because we’ve got some big moves that are going to work your whole body in 10 minutes with just a medicine ball! It’s pretty easy to guess that some of the exercises in this workout […]
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Posted by amy in Episodes, Fit Life on 04. Nov, 2013 | No Comments

3 Simple Food Switches for Your Diet

The season of overeating starts on Halloween and runs all the way through Valentine’s Day. But that doesn’t mean it’s time to throw in the towel when it comes to making healthy choices. Here are a few suggestions of how you can add more nutrients to your diet and save […]
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Posted by amy in Episodes, Fit Life on 13. Oct, 2013 | No Comments

Fitness Product Review: Underwater Audio Headphones

If you are a lap swimmer, then I think having underwater headphones will be a workout changer for you. Every time I get in the pool, someone approaches me about my headphones and I find that I’m always insisting they get a pair. I hate to swim but somehow when […]
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Posted by amy in Episodes, Fit Life on 03. Sep, 2013 | No Comments

Breakfast Cheats!

Start off on the right foot with these breakfast ideas! It’s the most important meal of the day and yet it seems to be the meal people skip! did you know that those that skip breakfast are more likely to be overweight? It’s understandable that you don’t have time to whip […]
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Posted by amy in Episodes, Fit Life on 08. Aug, 2013 | No Comments

Benefits of Avocados – Go Green or Go Home!

Avocados have always been popular in certain regions but recently, they have gone a bit more mainstream. There are a great source of the good fats, as well as loads of vitamins. One of my favorite afternoon snacks is an avocado with cottage cheese… and of course, who doesn’t love […]
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Posted by amy in Episodes, Fit Life on 25. Jul, 2013 | No Comments

Best Ways to Lose Weight!

Everyone wants to know the best plan for eating and losing weight. We’ve been told that eating several small meals a day is the best way to lose weight. Now a recent study came out saying that eating 2 larger meals a day earlier in the day is the best […]
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Sep

Fiber

Posted by amy in News

… only 55 days until the book release! === FIBER Have you been noticing a lot of fiber-enhanced products lining the store shelves at your local grocery store? Food, like most consumer products, goes through cycles and trends. Last year, it was eating “all-natural” and this year it seems to […]

Sep

https://www.withamymac.com/news/2010/09/05/easy-way-to-lose-weight/

Easy Way To Lose Weight – Clothing!

Posted by amy in News

… only 56 days until the book release! === NO SWEATPANTS RULE AT DINNER CAN PREVENT OVEREATING After an exhausting day of work, errands, and various obligations, sometimes nothing seems more enticing than slipping into that favorite pair of sweatpants. We’ve all been there and we’ve all done it. As […]

Sep

Workout While Watching TV

Posted by amy in News

… only 57 days until the book release! === EXERCISE DURING TV COMMERCIALS If you’re a TV watcher and yet can’t seem to find the time to work out, then try combining them! I used to do this myself back when I was working the nine-to-five grind at an office. […]

Sep

https://www.withamymac.com/news/2010/09/03/post-workout-snack/

What to eat after a workout!

Posted by amy in News

… only 58 days until the book release! === POST WORKOUT SNACK According to a study published in the November 2007 issue of Fitness Magazine, following your workout with a bowl of whole grain cereal and skim milk will allow you to recover better than relying on a typical sports drink. […]

Sep

https://www.withamymac.com/news/2010/09/02/health-fitness-tips/

Fitness Attack 2: Fitness Made Too Easy Blog

Posted by amy in News

**On Sale NOW!** Fitness Attack Book 2: Fitness Made Too Easy 101 MORE Tips and Tricks on How to Attain and Maintain a Healthy and Fit Lifestyle from Fitness Guru, Amy Mac Fitness and healthy living can be overwhelming but I created this book to eliminate that feeling. Don’t feel […]

Sep

https://www.withamymac.com/news/2010/09/02/medicine-ball-lunge/

Medicine Ball Exercise: Front Lunge

Posted by amy in Episodes, Fit Life

You always see medicine balls (the basketball sized weighted balls) on a rack in the gym and think, “What could I do with those?” The answer is, “Too many things to count!” but here is a great example of using a medicine ball to do a lunge. This is a […]

Sep

https://www.withamymac.com/news/2010/09/02/cardio-zone/

Fat Burning vs. Cardio

Posted by amy in News

… only 59 days until the book release! === CARDIO ZONE VS. FAT BURNING ZONE I get a lot of questions about the “Fat Burning Zone” versus the “Cardio Zone” from people using exercise equipment. The most common question: “The Fat Burning Zone is a less intense exercise, but it’s […]

Sep

Butt Exercise: Assercize Week 7

Posted by amy in Assercize, Episodes

It’s not every day that you want to behave like a jackass but with these donkey kicks, you’ll be thrilled with the butt sculpting results! Ass Exercise 7 – Donkey Kicks Get ready for a full year of Amy Mac’s butt toning moves! Assercize was originally created for . Due to […]

Sep

https://www.withamymac.com/news/2010/09/01/liquor-weight-loss/

Liquor and Losing Weight

Posted by amy in News

… only 60 days until the book release! === BEER, BOOZE, AND YOUR BELLY Did you know that you could gain nearly two pounds per month just by having a pint of beer every night?! And, that 24 oz. margarita at Happy Hour could add up to 1200 calories to your […]

Aug

Food Terms Definitions

Posted by amy in News

… only 61 days until the book release! === DEFINING FOOD TERMS Have you ever been overwhelmed by all of the terms that are used to describe foods that are supposedly better for you? Let’s take a look at what some of them mean. ORGANIC According to the USDA website, the […]

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