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30
Aug
https://www.withamymac.com/news/2010/08/30/food-allergies-intolerances/

Food Allergies vs. Intolerances

Posted by in News

… only 62 days until the book release! === ALLERGIES & INTOLERANCES If you eat a certain food and have a reaction, do you have a food allergy or an intolerance? Many people confuse the two, so let’s break them down.  If you are allergic to a food, your body reacts […]

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29
Aug
https://www.withamymac.com/news/2010/08/29/vitamin-d/

Vitamin D Needs

Posted by in News

… only 63 days until the book release! === VITAMIN D Vitamin D is not only good for you, it’s necessary.  Approximately 1000 IU of Vitamin D is needed daily in order to ensure sufficient Vitamin D.  This amount could also reduce your chances of certain cancers, osteoarthritis, depression, osteoporosis and […]

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28
Aug
https://www.withamymac.com/news/2010/08/28/stretching-techniques/

Stretching Techniques

Posted by in News

… only 64 days until the book release! === STRETCHING Hopefully, by now, we all realize the importance of stretching.  So, I’d like to explain a little more about some different types of stretching.  The two primary categories for stretches are active and passive; active stretching is when a person uses […]

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27
Aug
https://www.withamymac.com/news/2010/08/27/stability-balls/

Stability Balls

Posted by in News

… only 65 days until the book release! === STABILITY BALLS Stability balls are a great way to strengthen your core while doing other exercises; plus, they are easier on your back when doing crunches than using the floor or an exercise mat. Exercise balls come in several sizes, but the […]

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26
Aug
https://www.withamymac.com/news/2010/08/26/butt-exercise-assercize-week-6/

Exercise for Butt: Assercize Week 6

Posted by in Assercize, Episodes

There are so many variations of squats, I couldn’t even count them all but this is one of my favorites! Based on my years of ballet, I know the power of a plie and how much it works your butt and thighs! Ass Exercise 6 – Plie Squat Get ready […]

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26
Aug
https://www.withamymac.com/news/2010/08/26/sunscreen-spf/

What does SPF mean?

Posted by in News

… only 66 days until the book release! === SPF SPF stands for “sun protection factor,” and is the rating used on sunscreens.  If you’re going to be outside for more than twenty minutes, you should wear some sort of sun protection. You can figure out the SPF code by taking […]

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25
Aug
https://www.withamymac.com/news/2010/08/25/soda-alternative/

Sparkling Soda Alternative

Posted by in News

… only 67 days until the book release! === Sparkling Water Every so often, I hear someone complain about missing carbonated beverages.  Oftentimes, the complaint isn’t so much about missing the taste of the soda but more so about missing the carbonated fizzy aspect of the beverage.  I figured that there […]

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24
Aug
https://www.withamymac.com/news/2010/08/24/tv-overeating/

TV and Overeating

Posted by in News

… only 68 days until the book release! === MINDLESS EATING IN FRONT OF THE TV How many of you sit down to dinner in front of the TV or listen to the iPod at lunch?  Research is showing that watching TV or listening to music while eating can increase your […]

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23
Aug
https://www.withamymac.com/news/2010/08/23/healthy-salads/

Salad Dressing Nutrition Info

Posted by in News

… only 69 days until the book release! === SALAD DRESSING When it comes to salad dressing, are you better off spritzing or dipping than you are dousing? Everyone knows by now that they should try to eat more salads.  But, what is a salad without a good dressing?  The problem […]

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22
Aug
https://www.withamymac.com/news/2010/08/22/protein-requirements/

How Much Protein Do I Need?

Posted by in News

… only 70 days until the book release! === PROTEIN REQUIREMENTS How much protein should you have in your diet?  Generally, you’ll want between 15 and 20% of your daily calories to come from protein.  You’ll want to make sure that the proteins you’re picking are from lean meats and non-fat […]

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