Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
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Posted by amy in News on 13. Jul, 2015 | No Comments
Women & Weightlifting Infographic
Great infographic on women and weightlifting from Chuze Fitness:
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Posted by amy in News on 27. Mar, 2015 | No Comments
Intermediate Full Body Medicine Ball Workout
You are going to do several different exercises in this circuit workout plan so these quick 10 minute workouts really work you out! This workout video includes doing hamstring curls for the butt and thighs, pushups for the upper body and side to side crunches for the abs. We don’t […]
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Posted by amy in News on 13. May, 2014 | No Comments
Seven Techniques to Improve Your Overall Fitness
People seem to believe that obtaining fitness goals is difficult. The only reason the word difficult should be in your head is because of the personal road blocks you face, that only you know. Overcoming the road blocks is important. Improving your personal fitness is a commitment, like any other, […]
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Posted by amy in News on 24. Mar, 2014 | No Comments
Fitness Product Review: Nayad Athletic Swimwear
I know we have all struggled with shopping for swimsuits. I’ve found that swimsuits to train in are even harder to get the right fit. When I was invited to try Nayad Athletic Swimwear – I jumped at the chance! I’ve had previous success with Zoot suits and Athleta and […]
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Posted by amy in News on 02. Mar, 2014 | No Comments
Full Body Medicine Ball Workout Video
The keywords in this workout routine are Lunge, Twist and Crunch! Get ready to sweat because we’ve got some big moves that are going to work your whole body in 10 minutes with just a medicine ball! It’s pretty easy to guess that some of the exercises in this workout […]
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Posted by amy in Episodes, Fit Life on 04. Nov, 2013 | No Comments
3 Simple Food Switches for Your Diet
The season of overeating starts on Halloween and runs all the way through Valentine’s Day. But that doesn’t mean it’s time to throw in the towel when it comes to making healthy choices. Here are a few suggestions of how you can add more nutrients to your diet and save […]
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Posted by amy in Episodes, Fit Life on 13. Oct, 2013 | No Comments
Fitness Product Review: Underwater Audio Headphones
If you are a lap swimmer, then I think having underwater headphones will be a workout changer for you. Every time I get in the pool, someone approaches me about my headphones and I find that I’m always insisting they get a pair. I hate to swim but somehow when […]
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Posted by amy in Episodes, Fit Life on 03. Sep, 2013 | No Comments
Breakfast Cheats!
Start off on the right foot with these breakfast ideas! It’s the most important meal of the day and yet it seems to be the meal people skip! did you know that those that skip breakfast are more likely to be overweight? It’s understandable that you don’t have time to whip […]
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Posted by amy in Episodes, Fit Life on 08. Aug, 2013 | No Comments
Benefits of Avocados – Go Green or Go Home!
Avocados have always been popular in certain regions but recently, they have gone a bit more mainstream. There are a great source of the good fats, as well as loads of vitamins. One of my favorite afternoon snacks is an avocado with cottage cheese… and of course, who doesn’t love […]
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Posted by amy in Episodes, Fit Life on 25. Jul, 2013 | No Comments
Best Ways to Lose Weight!
Everyone wants to know the best plan for eating and losing weight. We’ve been told that eating several small meals a day is the best way to lose weight. Now a recent study came out saying that eating 2 larger meals a day earlier in the day is the best […]
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13
Aug
Exercise for Butt: Assercize Week 4
Posted by amy in Assercize, Episodes
This butt lifting exercise is great for those who have tender knees or are new to squats. Make sure to keep your shoulders back, knees behind the toes and squeeze your stomach. Don’t forget to breathe! Ass Exercise 4 – Wall Slides Get ready for a full year of Amy […]
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13
Aug
Exercise Song of the Week: Billy Boy on Poison
What’s at the top of my gym playlist this week? On My Way – Billy Boy on Poison $.99 Buy it now! This week’s workout song is another song suggestion from Tanya P. This song makes me feel like a rock star whether I’m in the gym or just […]
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13
Aug
Assercize Weekly Butt Exercise
Amy Mac’s Assercize Workout Need to lose a couple of inches in the hips? Want your butt to look great in a pair of jeans? Maybe you want to show off your backside in your new bikini, whatever your reason, we’ve got the exercises that will help you reach your […]
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12
Aug
Foodborne Illness
The book sneak peek tip – E. Coli… only 80 days until the book release! === E. Coli You may recall the E. Coli outbreaks of 2006 that effected spinach lettuce, and tomato crops. These outbreaks also affected those of us trying to eat more fresh veggies and salads. Interestingly, it […]
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11
Aug
Does your body need to detox and cleanse?
…Only 81 days until the book release! = = = = = DO YOU DETOX? There are a lot of detox diets out there that claim to rid your body of toxins and supposedly will help you lose weight and inches quickly. So, is any of this true? My initial response […]
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10
Aug
Travel Fitness: Fit Life Hotel Workout
Hotel Workout Videos Featured in Inc. Magazine! Having a travel fitness plan is important if you spend any time on the road. You don’t want all of your hard work undone by a few rogue meals and a lack of gym time. Even a few days of slacking can ruin […]
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10
Aug
Honey Health Benefits
The book sneak peek tip – Dark Honey… only 82 days until the book release! === DARK HONEY I’m sure we all realize by now that antibiotics have been overused in the last several years. Some doctors whom are looking for an alternate method of treatment have begun going back to […]
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9
Aug
Exercise Song of the Week: Foo Fighters
What’s at the top of my gym playlist this week? All My Life – Foo Fighters: Greatest Hits $.99 Buy it now! This high energy song comes from my college roommate, Brooke. She has excellent taste in music, killer abs and she’s still my friend after the whole exploding […]
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9
Aug
Food Cravings
The book sneak peek tip – Hunger Cravings… only 83 days until the book release! === HUNGER CRAVINGS How many of us get cravings for certain foods? How many of us give into those cravings? There are a number of triggers that can produce cravings, including the obvious ones like seeing […]
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8
Aug
Core Strengthening: Tranverse Abdominus
The book sneak peek tip – Core Muscles: Tranverse Abdominus… only 84 days until the book release! === MASTERING THE CORE: TRANSVERSE ABDOMINUS The transverse abdominus is the deepest of our ab muscles. It is responsible for holding everything in place on the inside, including the spine. Although we don’t see this […]
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Hot Fitness Gadgets!
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Finally, A School Addressing Childhood Obesity!
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Just Plain Lazy.
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Butt Exercise: Assercize Week 13
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Lunges Exercise
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Time for Spring Fitness Resolutions!
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Nutrition Facts: Ice Cream Truck Treats
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Tips for Fall Workouts!
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Tips to Maximize Your Workout
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Fitness Attack Flashback Friday – Kiwi
