Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
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Posted by amy in News on 13. Jul, 2015 | No Comments
Women & Weightlifting Infographic
Great infographic on women and weightlifting from Chuze Fitness:
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Posted by amy in News on 27. Mar, 2015 | No Comments
Intermediate Full Body Medicine Ball Workout
You are going to do several different exercises in this circuit workout plan so these quick 10 minute workouts really work you out! This workout video includes doing hamstring curls for the butt and thighs, pushups for the upper body and side to side crunches for the abs. We don’t […]
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Posted by amy in News on 13. May, 2014 | No Comments
Seven Techniques to Improve Your Overall Fitness
People seem to believe that obtaining fitness goals is difficult. The only reason the word difficult should be in your head is because of the personal road blocks you face, that only you know. Overcoming the road blocks is important. Improving your personal fitness is a commitment, like any other, […]
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Posted by amy in News on 24. Mar, 2014 | No Comments
Fitness Product Review: Nayad Athletic Swimwear
I know we have all struggled with shopping for swimsuits. I’ve found that swimsuits to train in are even harder to get the right fit. When I was invited to try Nayad Athletic Swimwear – I jumped at the chance! I’ve had previous success with Zoot suits and Athleta and […]
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Posted by amy in News on 02. Mar, 2014 | No Comments
Full Body Medicine Ball Workout Video
The keywords in this workout routine are Lunge, Twist and Crunch! Get ready to sweat because we’ve got some big moves that are going to work your whole body in 10 minutes with just a medicine ball! It’s pretty easy to guess that some of the exercises in this workout […]
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Posted by amy in Episodes, Fit Life on 04. Nov, 2013 | No Comments
3 Simple Food Switches for Your Diet
The season of overeating starts on Halloween and runs all the way through Valentine’s Day. But that doesn’t mean it’s time to throw in the towel when it comes to making healthy choices. Here are a few suggestions of how you can add more nutrients to your diet and save […]
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Posted by amy in Episodes, Fit Life on 13. Oct, 2013 | No Comments
Fitness Product Review: Underwater Audio Headphones
If you are a lap swimmer, then I think having underwater headphones will be a workout changer for you. Every time I get in the pool, someone approaches me about my headphones and I find that I’m always insisting they get a pair. I hate to swim but somehow when […]
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Posted by amy in Episodes, Fit Life on 03. Sep, 2013 | No Comments
Breakfast Cheats!
Start off on the right foot with these breakfast ideas! It’s the most important meal of the day and yet it seems to be the meal people skip! did you know that those that skip breakfast are more likely to be overweight? It’s understandable that you don’t have time to whip […]
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Posted by amy in Episodes, Fit Life on 08. Aug, 2013 | No Comments
Benefits of Avocados – Go Green or Go Home!
Avocados have always been popular in certain regions but recently, they have gone a bit more mainstream. There are a great source of the good fats, as well as loads of vitamins. One of my favorite afternoon snacks is an avocado with cottage cheese… and of course, who doesn’t love […]
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Posted by amy in Episodes, Fit Life on 25. Jul, 2013 | No Comments
Best Ways to Lose Weight!
Everyone wants to know the best plan for eating and losing weight. We’ve been told that eating several small meals a day is the best way to lose weight. Now a recent study came out saying that eating 2 larger meals a day earlier in the day is the best […]
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7
Aug
Core Strengthening: Rectus Abdominus
The book sneak peek tip – Core Muscles: Rectus Abdominus… only 85 days until the book release! === MASTERING THE CORE: RECTUS ABDOMINUS When thinking about working the abs, most people think of it as one big section. The truth, however, is that your abs are a complex muscle system and […]
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6
Aug
Core Strengthening: Obliques
The book sneak peek tip – Core Muscles: Obliques… only 86 days until the book release! === MASTERING THE CORE: OBLIQUES For the second part of mastering our core, we’re going to focus on the obliques. You have both internal and external obliques, which are located on the sides of your […]
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5
Aug
Exercise for Butt: Assercize Week 3
Posted by amy in Assercize, Episodes
The squat is standard practice for those interested in shaping up their lower body. But now that we’ve got that under our belt, let’s work core and butt! This one requires some practice and coordination so don’t get discouraged. Tune in as Amy Mac walks your through this butt-lifting squat […]
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5
Aug
Core Strengthening: Back
The book sneak peek tip – Core Muscles: Back… only 87 days until the book release! === MASTERING THE CORE MUSCLES: BACK Most people don’t think about the back as being important for strong abs. In truth, however, the back is part of your core, and is therefore very important. […]
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4
Aug
Health Benefits of Cinnamon
The book sneak peek tip – Cinnamon… only 88 days until the book release! === CINNAMON Is it possible for a spice to improve brain function, lower cholesterol and help maintain blood sugar levels? It is if that spice is cinnamon. Cinnamon is a powerful spice, not necessarily in taste […]
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4
Aug
Travel Fitness: Lower Body Exercise
Posted by amy in Episodes, Fit Life, News
Everyone wants to have a travel workout plan. It can be so difficult to achieve ‘travel fitness’. You’re in a hotel with no equipment, what kind of exercises can you do? I’ve made a full 12 exercise Hotel Workout series that will be available in Amy Mac’s Fit System this summer. […]
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3
Aug
Canned Soups
Today’s book sneak peek tip is Canned Soups… only 89 days until the book release! === NUTRITION FACTS: CANNED SOUPS Whenever it’s cold and gloomy outside, a bowl of warm soup or chili always sounds good to me. This often leads me to the pantry for a canned favorite. But, […]
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2
Aug
Butternut Squash
Today’s book sneak peek tip is Butternut Squash… only 90 days until the book release! === BUTTERNUT SQUASH While trying to find some new fruits to integrate into my diet regime, I came across the butternut squash; this is just one of the many varieties of the winter squash family. I […]
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2
Aug
Barefoot Walking
The first book sneak peek tip is Barefoot Walking… only 91 days until the book release! === BAREFOOT One topic in fitness that always sparks debate is shoes, and whether they are helping or hurting us. Shoes have become a standard mostly because there is a lot of junk on […]
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29
Jul
Exercise for Butt: Assercize Week 2
Posted by amy in Assercize, Episodes, News
The squat is standard practice for those interested in shaping up their lower body. It is great for your butt, thighs, calf muscles. Make sure to look straight forward, squeeze the abs to get in a bonus workout and make sure to breathe. Tune in as Amy Mac walks your […]
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Today, it’s not about me.
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Exercise Song of the Week!
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Fitness Attack – Rosemary
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Benefits of Group Exercise
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4 Minute Fruit Salad Recipe – Perfect for cookouts & potlucks!
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Fitness Attack – Barefoot
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Fitness Attack Book Launch – February 29th!
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Assercize to a Great Butt!
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Steps to Uncluttering Ourselves
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Fitness Attack – IT Band
