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15
Sep
https://www.withamymac.com/news/2010/09/15/walnuts-health-benefits/

Walnuts Health Benefits

Posted by in News

… only 46 days until the book release! === HEALTH BENEFITS OF WALNUTS Could walnuts be the next superfood?  According to a study printed in the Journal of the American College of Cardiology, walnuts can have more health benefits than olive oil.  Apparently, when we eat a fatty food, it […]

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14
Sep
https://www.withamymac.com/news/2010/09/14/butt-toning-shoe-review/

Butt Toning Shoes Fitness Product Review

Posted by in Episodes, Fit Life

It seems like every shoe brand has a toning, lifting, shapeup-ing pair of sneakers or sandals. I wanted to know what the real story was behind these shoes and their claims. I’ve been wearing these Skecher Toneups sandals all summer so I could tell you what I really think about […]

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14
Sep
https://www.withamymac.com/news/2010/09/14/weight-lifting-basics/

Weight Lifting Basics

Posted by in News

… only 47 days until the book release! === WEIGHT TRAINING FOR BEGINNERS Lifting weights can be really complicated and intimidating. This is especially true when it comes time to increase the intensity.  Do you add more reps, more weight, if so, how much? Are you increasing the weights you’re […]

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13
Sep
https://www.withamymac.com/news/2010/09/13/exercise-sick-rule/

Exercise Sick Rule

Posted by in News

… only 48 days until the book release! === SHOULD YOU WORKOUT WHEN SICK? When we’re sick, oftentimes the last thing we want to do is work out.  But, whether you want to or not, the real question is whether you should. If you have a head cold – sore […]

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12
Sep
https://www.withamymac.com/news/2010/09/12/nutrition-facts-popcorn/

Nutrition Facts Popcorn

Posted by in News

… only 49 days until the book release! === HEALTHY SNACK: POPCORN Are you looking for a healthy fall snack?  Maybe it’s time to rethink that old friend: popcorn.  I’m not talking about the butter soaked, over-sized bag you get at the theater, but a more calorie-conscious alternative. Try popping […]

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11
Sep
https://www.withamymac.com/news/2010/09/11/best-organic-foods/

Best Organic Foods

Posted by in News

… only 50 days until the book release! === ORGANIC FOOD BENEFITS It’s a common belief that organic foods are healthier than their non-organic counterparts.  However, they also come with a hefty price tag.  So, does buying organic have real health benefits?  And, if you’re going to shop for organic […]

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10
Sep
https://www.withamymac.com/news/2010/09/10/healthy-sleep/

Healthy Sleep

Posted by in News

… only 51 days until the book release! === JUNK SLEEP We’ve all heard about junk food… but now there’s junk sleep!  I’ve been reading multiple articles lately that have expressed concern over teenagers falling asleep in front of the computer or TV, and thereby diminishing their overall sleep time. […]

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9
Sep
https://www.withamymac.com/news/2010/09/09/cooking-with-herbs/

Cooking With Herbs

Posted by in News

… only 52 days until the book release! === FRESH vs. DRY HERBS Anyone who knows me knows that my cooking skills leave something to be desired.  That said, I have always thought that it didn’t really matter whether I used fresh or dried herbs in my dishes.  I’ve recently […]

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8
Sep
https://www.withamymac.com/news/2010/09/08/ginger-root/

Ginger Root Alternative Medicine

Posted by in News

… only 53 days until the book release! === GINGER For centuries ginger has been utilized as a medicinal herb.   It’s been used for treating such common ailments as headaches, stomach aches, nausea, motion sickness, indigestion, heartburn, sinus congestion, and even morning sickness.  More recently, it has been suggested as […]

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7
Sep
https://www.withamymac.com/news/2010/09/07/folic-acid-vitamins/

Folic Acid Vitamins

Posted by in News

… only 54 days until the book release! === FOLIC ACID Numerous studies over the years have concluded that taking a folate supplement (also known as folic acid) could help reduce the risk of cardiovascular disease. Recently, however, a study has come out challenging those results finding instead that there […]

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