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23
Sep
https://www.withamymac.com/news/2010/09/23/exercise-plan/

Exercise Plan

Posted by in News

… only 38 days until the book release! === FITNESS SLUMP: DON’T BE LIST-LESS Even if you have the best of intentions, it’s easy to forget things or put them off when other concerns arise.  One way to make it easier and to stay focused is to write down your […]

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23
Sep
https://www.withamymac.com/news/2010/09/23/assercize-cobra/

Exercise for Butt: Assercize Week 9

Posted by in Assercize, Episodes

This small movement works the core, upper back and the butt as long as you SQUEEZE IT! Make sure to keep your neck neutral and breathe! It’s easy to get into a rut of squats and lunges only when you’re working to tone the butt, however, core moves like this […]

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22
Sep
https://www.withamymac.com/news/2010/09/22/exercise-anywhere/

Exercise Anywhere!

Posted by in News

… only 39 days until the book release! === FITNESS SLUMP: GET MOVING We can’t all spend two hours each day in the gym, and very few of us really want to do that anyhow.  But, getting more exercise doesn’t have to be that complicated.  Think about this: How long […]

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21
Sep
https://www.withamymac.com/news/2010/09/21/love-exercise/

Love Exercise!

Posted by in News

… only 40 days until the book release! === FITNESS SLUMP: DO WHAT YOU LOVE For some reason, it seems like most people feel that if they want to get into shape, they have to go running for an hour and hate their lives.  It doesn’t have to be that […]

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20
Sep
https://www.withamymac.com/news/2010/09/20/beat-the-fitness-slump/

Beat the Fitness Slump!

Posted by in News

… only 41 days until the book release! === FITNESS SLUMP: GET FOCUSED If you’re not used to a fitness routine or if you’ve let exercise and diet slide, getting started or getting back on track can sometimes be overwhelming.  Maybe you want to eat right, go to the gym, […]

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19
Sep
https://www.withamymac.com/news/2010/09/19/benefits-of-cheese/

Healthy Cheese

Posted by in News

… only 42 days until the book release! === HEALTHY CHEESE I’ve been noticing recently that there’s been a lot of badmouthing when it comes to cheese.  I think this is primarily because cheese has been extremely overused, and that its benefits have been greatly under-appreciated. Consider this: How often, […]

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18
Sep
https://www.withamymac.com/news/2010/09/18/group-fitness/

Benefits of Group Exercise

Posted by in News

… only 43 days until the book release! === BENEFITS OF GROUP FITNESS When you’re intimidated, overwhelmed or frustrated in a group exercise class, should you give up and opt for the elliptical machine instead?  Absolutely not! In many of these instances, I will take some time to become accustomed […]

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17
Sep
https://www.withamymac.com/news/2010/09/17/appetite-suppressant/

Healthy Spicy Appetite Suppressant

Posted by in News

… only 44 days until the book release! === CAN HOT SAUCE MAKE YOU SKINNY? If you’re looking for a natural appetite suppressant, then bring on the spiciness!  Capsaicin, the naturally occurring chemical that makes peppers hot, has been found to make you feel fuller faster and to keep your […]

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16
Sep
https://www.withamymac.com/news/2010/09/16/join-gym-checklist/

Joining a Gym

Posted by in News

… only 45 days until the book release! === TIPS TO KNOW BEFORE JOINING A GYM Joining a gym means a commitment, and you’ll want to be sure to pick the right one to fit you specifically.  If you’re thinking about joining a gym, here are a few things you’ll […]

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15
Sep
https://www.withamymac.com/news/2010/09/15/butt-exercise-assercize-hip-extensions/

Butt Exercise: Assercize Week 8

Posted by in Assercize, Episodes

It’s such a small move that you’ll be amazed at how much the glutes are working! Hip extensions work all of the muscles in the pelvic area so in addition to making your booty awesome, your hips will be along for the ride! Ass Exercise 8 – Hip Extensions Get […]

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