Health and Fitness News, Downloads & Recipes From Amy Mac : WithAmyMac.com

Posted by amy in News on 13. Jul, 2015 | No Comments

Women & Weightlifting Infographic

Great infographic on women and weightlifting from Chuze Fitness:
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Posted by amy in News on 27. Mar, 2015 | No Comments

Intermediate Full Body Medicine Ball Workout

You are going to do several different exercises in this circuit workout plan so these quick 10 minute workouts really work you out! This workout video includes doing hamstring curls for the butt and thighs, pushups for the upper body and side to side crunches for the abs. We don’t […]
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Posted by amy in News on 13. May, 2014 | No Comments

Seven Techniques to Improve Your Overall Fitness

People seem to believe that obtaining fitness goals is difficult. The only reason the word difficult should be in your head is because of the personal road blocks you face, that only you know. Overcoming the road blocks is important. Improving your personal fitness is a commitment, like any other, […]
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Posted by amy in News on 24. Mar, 2014 | No Comments

Fitness Product Review: Nayad Athletic Swimwear

I know we have all struggled with shopping for swimsuits. I’ve found that swimsuits to train in are even harder to get the right fit. When I was invited to try Nayad Athletic Swimwear – I jumped at the chance! I’ve had previous success with Zoot suits and Athleta and […]
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Posted by amy in News on 02. Mar, 2014 | No Comments

Full Body Medicine Ball Workout Video

The keywords in this workout routine are Lunge, Twist and Crunch! Get ready to sweat because we’ve got some big moves that are going to work your whole body in 10 minutes with just a medicine ball! It’s pretty easy to guess that some of the exercises in this workout […]
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Posted by amy in Episodes, Fit Life on 04. Nov, 2013 | No Comments

3 Simple Food Switches for Your Diet

The season of overeating starts on Halloween and runs all the way through Valentine’s Day. But that doesn’t mean it’s time to throw in the towel when it comes to making healthy choices. Here are a few suggestions of how you can add more nutrients to your diet and save […]
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Posted by amy in Episodes, Fit Life on 13. Oct, 2013 | No Comments

Fitness Product Review: Underwater Audio Headphones

If you are a lap swimmer, then I think having underwater headphones will be a workout changer for you. Every time I get in the pool, someone approaches me about my headphones and I find that I’m always insisting they get a pair. I hate to swim but somehow when […]
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Posted by amy in Episodes, Fit Life on 03. Sep, 2013 | No Comments

Breakfast Cheats!

Start off on the right foot with these breakfast ideas! It’s the most important meal of the day and yet it seems to be the meal people skip! did you know that those that skip breakfast are more likely to be overweight? It’s understandable that you don’t have time to whip […]
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Posted by amy in Episodes, Fit Life on 08. Aug, 2013 | No Comments

Benefits of Avocados – Go Green or Go Home!

Avocados have always been popular in certain regions but recently, they have gone a bit more mainstream. There are a great source of the good fats, as well as loads of vitamins. One of my favorite afternoon snacks is an avocado with cottage cheese… and of course, who doesn’t love […]
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Posted by amy in Episodes, Fit Life on 25. Jul, 2013 | No Comments

Best Ways to Lose Weight!

Everyone wants to know the best plan for eating and losing weight. We’ve been told that eating several small meals a day is the best way to lose weight. Now a recent study came out saying that eating 2 larger meals a day earlier in the day is the best […]
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Apr

Core Workout: Plank Leg Lift

Posted by amy in Episodes, Fit Life

Work your abs with this core exercise. The plank with leg lift is for those who’ve mastered the plank and are ready for a new challenge. Lifting your leg as you hold the plank makes you challenge your abs to the max because the shifting of your weight activates the […]

Mar

https://www.withamymac.com/news/2011/03/30/fresh-green-bean-recipes/

Fantastic Fresh Green Bean Recipe

Posted by amy in News

The gardens are being planted and fresh green beans will soon be abundant! But if you get tired of just steaming the beans and eating them, I’ve got a new fresh green bean recipe for you to try. Green beans are low in calories, high in vitamin C, antioxidants and […]

Mar

How to Lose 10 pounds

Posted by amy in News

Everyone asks about how to lose 10 pounds. I’m not sure why 10 is the magic number but it seems that EVERYONE wants to lose 10 pounds. So is there a secret or are there really certain things you can do to lose 10 pounds now? Here are 6 tips […]

Mar

Best Arm Workouts for Women

Posted by Nick in News

What are the best arm workouts for women? Lucky for you there is a simple answer. The best arm workouts for women are also the best arm workouts for men. “What? I don’t want to get massive like a man…”. Relax. A common misconception is that women can get as […]

Mar

Stability Ball Exercises for Women

Posted by Nick in News

What are the best stability ball exercises for women? (insert snobby laugh) “well ALL of them my dear”. Seriously though stability ball exercises are one of my favorite kinds of exercises for women and men alike. The stability ball just has so many uses because you can stretch, add weight […]

Mar

Simple Exercises for Thighs

Posted by Nick in News

Calfs, thighs, legs, OH MY! Every women is looking for simple exercises for thighs. Why wouldn’t they be? Men can’t stop staring and women LOOVE getting ready for a night out and feeling so damn sexy. It’s all about the thighs. The good thing is there are some simple exercises […]

Mar

https://www.withamymac.com/news/2011/03/21/wam-studio/

New WithAmyMac Video Studio!

Posted by amy in News

It might seem like we’ve been a little distant in the last couple of weeks and you might be wondering why. We’ve decided to step up to the demand of the people (that’s you guys) and give you all the exercise videos you’ve been wanting. But instead of doing moves […]

Mar

Working Out Tips on How to Exercise

Posted by Nick in News

Don’t you just hate it when you are walking down the street feeling so good about the day, you got your favorite shirt on, it’s Friday, and you are almost positive that that person you have been wanting to ask out at work is waiting for you to get there […]

Mar

https://www.withamymac.com/news/2011/03/16/smoothie-nutrition-info/

Amy Mac’s Smoothie Smackdown

Posted by amy in Episodes, Fit Life

Smoothie stores are on every corner, in every fast food restaurant and are even moving into some gyms – but are they healthy? Is it really a healthy option to order a McCafe smoothie at McDonald’s? What do these fast food smoothies have in them? Should we check out the […]

Mar

https://www.withamymac.com/news/2011/03/10/white-rice-vs-brown-rice/

White Rice vs. Brown Rice Battle

Posted by amy in News

All rice is equal, right? What could possibly be the difference between white rice and brown rice? This is the debate: White Rice vs. Brown Rice!When you are dieting and eating healthy and all that jazz, you are told to eat long grain (not instant!) brown rice. This is fine […]

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